Schroth chibereko chekugadzira mbeu yemukaka musikana, iyo inosara mushure mokusimudzira mafuta. Vakawanda vanovimba kuti iyi ndiyo marara, asi vatsigiri vevanhu vemazuva ano vanoona ichi chinhu chinokosha kurapa, kunyanya pachiropa. Schroth is fiber inowedzera mune zvinovaka. Kuti vanhu vashandise kubata, unofanira kuziva kuti zvakanaka sei kutora mukaka wehutu hwechirwere chechiropa.
Tengesai izvi zvemishonga mumishonga, asi zviri nyore kuita kumba. Kutanga, mbeu yemukaka inoputika yakasanganiswa namafuta omuorivhi uye yakasimudzira kwemazuva makumi maviri nemaviri. Mushure meizvozvo, mbeu dzinofanira kunge dzakapetwa kakawanda, ndokuzoomeswa uye pasi. Nenzira, mafuta akasara zvakarewo chinhu chinokosha uye inogona kushandiswa kunze kwekunze uye nemutauriro wekutaura.
Misi yakamera yakanaka uye yakaipa, sei kuitora?
Cake, yakawanikwa mushure mokugadzirwa kwembeu, inofungisisa yezvinhu zvakasimba zvinoshandiswa silymarin. Muchigadzirwa ichi chakakonzerwa ne5%, uye mune dzimwe mazamu eutero, mukaka mutsva hauna zvishoma. Masayendisiti ane sasivhisi anoratidza kushandiswa kwemishonga kwechirwere ichi.
Tisati taona kuti tingatora sei mukaka wehistro shrotto, tichaisa pfungwa dzedu kune zvinobatsira zvemafuta ekiki:
- Pano pane tsanangudzo yemasero nekuda kwekusimudzirwa kwemukati. Pashure pokunge awana, hepatocytes anonyatsopindirana nebasa ravo.
- Iine an antioxidant effect, kuderedza basa rekugadzirisa zvinokonzera mishonga mumashuga echirongwa.
- Izvo zvinoshandiswa zvinowanikwa muhupfu rinopikisa zvakakwana zvinokonzerwa nehupfu hwemhando dzakasiyana.
- Une anti-inflammatory effect, iyo inonyanya kukosha kune mafuta ane miviri yemaitiro.
- Inokurudzira kugadziriswa kwemasumbu akave akaparara nekuita kwechirwere uye chepfu.
Kungofanana nechimwe chimwe chigadzirwa chemichero, kudya kunogona kukuvadza muviri wemunhu. Pazvikamu zvokutanga zvekupindira, vanhu vazhinji vanoona kusazvidzivirira, kushungurudzika uye kunyarara. Kana munhu asingakanganisi anowanikwa, zvino inoratidzika sekumhanya. Ngwarira kutora chikafu chinotevera vanhu vane zvirwere zvisingaperi zvekudya. Usashandise keke yekubata, vana vaduku, pamwe nekutambudzika kukuru kwepfungwa, cholelithiasis uye asthma. Schroth inobvumirwa kutorwa zvakasiyana, uyewo mune zvakasiyana-siyana mapeji emishonga yemagariro.
Misi yakamera - sei kutora chiropa?
Muyero uye nguva ye pomace inobva pane basa:
- Nokudzivirira . Kuti urambe wakakwana chechiropa basa, zvinokurudzirwa kutora powdha kwemwedzi. Dzokorora dzidzo kaviri pagore. Tora supuni 1 kamwe pazuva nechingwa, ushambidzwe nemvura inodziya.
- Kurapa . Kuwana maitiro ekutora mukaka musimboti wehupwa mushonga, zvakakosha kuziva kuti zvinoratidzwa kuti kudya 1 g yehupfu yega yega imwe yegorosi yevanhu, munhu anogona kutarisira kuva nehutachiona hwehutachiona hwehutachiona hweH hepatitis C. Kunyange kurapa kwakadaro kunobvumira kuderedza mutoro pachiropa kana ukakundwa ma virus ake akasiyana-siyana.
- Nekuchenesa . Kana uri wekutora mukaka mutsva yekuchenesa uye kurapa chiropa, muyero uhwu uhwu: 1 kiyipasiti nezuva pazuva kwemaminitsi makumi matatu. pamberi pekudya kukuru. Iyo mupfu inofanira kushambidzwa nemvura. Nzira yekurapa inotora mazuva makumi mana, uye mushure mokupedza mumavhiki maviri, kugamuchirwa kunogona kudzokororwa.
Pane imwe sarudzo yekudya: shandisa magiramu 100 eupfu uye uchi uye utora chigadzirwa chakaita muna 1 tsp kwemaminitsi makumi matatu. pamberi pekudya kukuru. Nguva yehutano hwakadaro mazuva makumi matatu.