Kuchengetedza misoro pamusana pekudzivirira migraine zvinokwanisika pasina kushandiswa kuiswa kwemishonga. Nzira dzakanakisisa dzekudzikisa marwadzo ndezvekuti:
- Kusiyanisa mvura ye muviri wose kana musoro;
- bhati dzetsoka dzinotyisa;
- musoro massage;
- kunomesa pahuma.
Nokuda kwekanyora iwe unogona kushandisa kabichi kana burdock mashizha, pamwe nemarths of herbs: lemon balm, mint, dogrose, oregano, plantain. Iyo yeiii juice inobatsirawo: inofanira kunyorera swab cotton uye inonamatira kune nzeve. Iyo iyo compress inogona kuiswa pahuma, asi chenjerera: anyezi anokwanisa kusiya moto, uye kunhuwa kwemafuta ayo anokosha kuchakupoteredza kwemazuva mashoma.
Nhumbi dzakanaka "dzinovhiringidzika" dzinoreva kushambidza nemasitadhi kana masayadhi.
Kungofanana nekurapa kupi zvako, mishonga iyi yevanhu haibvumiri migraines kune varwere vose. Kana musoro uchiri kurwadziwa, zvakakosha kutora mishonga yemishonga mukati.
Kuporesa Herbs
Munenge maitiro ose edzimba ekurapa migraines anoratidza kushandiswa kwekudzivirira uye kushandiswa kwemaitiro emishonga. Pane zvakawanda zvekuporesa, asi kuwana imwe kana imwe mune zvemarikiti haisi nyore. Funga nezvenzira dzinodhura zvikuru.
- Calina kazhinji. Munhu wose anoziva majero matsvuku ane zvakawanda zvokuporesa. Muto wacho wakagadzirirwa chete: pamubhedha wemvura unoda kupisa maminitsi 25 2 tbsp. spoonful yebriberry berries, izere negirazi 2 dzemvura. Mushure mokunge musanganiswa unopisa unofanira kusiya kubva mukupa kwemaminitsi makumi maviri. Kushungurudza, iwe unogona kutora 3-4 pazuva (1 kijiko chega roga).
- Amai uye mukaka. Zvitsva (kana zviri nani - zvakagadzirirwa) huku yei inofanira kuputsirwa mugirazi uye inodururira mukaka wakabikira. Nekuzunungusa, iwe unowana doro rinoshandiswa rinobatsira nekutorwa kwemasimba.
- Lime, rapberry, valerian. Muzvikamu zviviri zvemaruva emaruva uye raspberries zvinosanganiswa nemudzi we valerian (1 chikamu); Ipuniki yekusvinika yakaoma inodururwa nemvura inopisa. Mushure mekusimbisa, muto inofanira kudhakwa ½ mukombe kanomwe pazuva.
- Amai uye amaikadzi vokurera, oregano, rapberry, linden. A decoction yezvipangidzo zvinobatsira kudzivirira kusangana kwemagraine. Zvibereko zve raspberries uye mashizha emadzimai nemadzimaikadzi (mumativi maviri) zvinofanira kunge zvakasanganiswa nemaruva emulime uye oregano (1 chikamu), dururirai mvura inodzika uye musimire. Tora pamberi pekurwa, nekudzivirira - zuva rimwe nerimwe.
Sekuzorodza mitsika yekodha ye migraine, unogona kushandisa kuvhara kubva pakunongedza minda mashizha uye rosemary, maruva lavender uye miviri ye valerian. Rimwe puniki yekusanganiswa iyi inodururwa nemvura inopisa uye mushure mekusimudzira kutora gonye rinonhuhwirira pa 1-2 magirasi pazuva. Izvi vanhu vanogadzirisa kwete chete kununura kubva kumigraines, asiwo vane chekuzorodza nekugadzirisa simba pamuviri wose.
Cherechedza: kana kuora musoro kwepamusoro kwakarongeka, usati watora migraine nemishonga yevanhu, kubvunzurudza kweuropistist kunoda - kurwadziwa kunogona kuva chiratidzo chechirwere chakakomba!
Nzira yekuzvidzivirira sei kubva kune migraines?
Zvirwere zvinokonzera migraine zvichiri nzvimbo yakachena mune yesayenzi. Kunyange zvakadaro, inozivikanwa kuti kuderera kunokonzerwa nezvinhu zvakadai sokuti:
- kushungurudzika;
- physical overstrain;
- kunwa doro;
- kushandiswa kwemishonga yehomoni;
- weather change.
Kuti urege kuve wakagadzirirwa migraine, unofanirwa kuzvichengetedza kubva pane zvataurwa pamusoro apa. Avo avo vane misoro inogara iri shamwari yavo nguva dzose, inorayirwa kupfeka tambo yemachando emucheka pamutsipa - zvakasikwa, zvechokwadi. Uyewo, zvisiri zvemaitiro nzira dzekurapa dzinobatsira kukurira migraine, somuenzaniso - kufungisisa.
Migraine uye friji
Pakati pezvokudya uye chido chekuita migraine ndechekubatanidza. Musoro unotsamwiswa nezvigadzirwa zvine tyramine - kunyanya, cheeses.
Zvimwe zvinhu zvinokonzera migraine zvinosanganisira:
- kunatsa aspartame;
- caffeine-ine zvinhu zvakagadzirwa;
- chocolate, cocoa;
- mbiriso yezviyo;
- nyama nehove yakakonzerwa nemasango, nemishonga;
- tsvina uye yakaoma hove;
- yakabikwa mukaka michina;
- doro (kunyanya doro, waini tsvuku, sherry);
- mazuva, mazambiringa akaomeswa nemimwe michero yakaomeswa.