Kana zviratidzo zve hyperglycemia kana kufungidzirwa kushandiswa kwechirwere chekutanga uye chirwere chechipiri chirwere cheshuga chinorayirwa neongororo yeb laboratory. Semitemo, semugumisiro, zvinoitika kuti murwere akawedzera shuga yeropa - chii chaunofanira kuita mumamiriro ezvinhu akadaro uye kuti kuisa sei kuisa mukana weglucose kunokurudzirwa nechiremba anoenda mushure mekuongorora. Asi panewo chirongwa chemaitiro ekurapa, mamwe acho anogona kuitwa achizvimiririra.
Sirasi yeropa shoma shoma - chii chaunofanira kuita kuti usiye kukura kwehutano hwayo?
Kana uwandu hweglucose husingapfuuri 5.5 mmol / l, hukuru kwazvo kuti utaure nezve hyperglycemia, sezvo ichi chiri kuwedzera zvishoma kwehuga. Asi zvakakosha kutora mamwe matanho ekudzivirira kukura kwechiitiko ichi:
- Nguva dzose unocherechedza kuiswa kweglucose, zvinodikanwa kutenga glucometer inotakura.
- Kuita kuti hurumende yezuva irambe iripo, kuenzanisa kwenguva yebasa uye zororo.
- Dzivisa kunyanya muviri uye mupfungwa, kushungurudzika.
- Zuva roga roga muviri kana maitiro anoitwa nachiremba.
- Kuderedza uremu.
- Ngwarira kurongeka kwezvokudya, zvinyorwa zveglucose mavari uye digestible makhahydrates.
Zvakakoshawo kugara uchishanyira chiremba kuti akwanise kuongorora kubudirira kwezvinoitwa zvakatorwa.
Nhamba yakakura yehuga yepamusoro yakagadziriswa - chii chandinofanira kuita kuti ndigadzire?
Kukosha kwehupirglycemia kunoda zvidzidzo zvepamusoro, kunyanya mabasa epakreya ane chokuita nekugadzirwa kwe insulini. Sezvo mutemo, kuwedzera kwakasimba mune shuga yeropa kunoratidzira pre-diabetes syndrome kana kukura kwechirwere cheshuga.
Mumamiriro ezvinhu akadaro, zvinorambidzwa zvachose kuzviita kurapwa, chero mishonga, kusanganisira insulini-ine zvinodhaka, inofanira kurongerwa nemagariro ekupedzisira.
Kuwedzera kwehuga yeropa - chii chaungaita kumba?
Kuzvimiririra iwe unogona kuzvibatsira, uchicherechedza kudya kunosanganisa kubva mumidziyo yezvokudya neyepamusoro glycemic index .
Chirongwa Chirongwa:
- Kuenzanisa kusanganiswa kweprotein, mafuta uye makhahydrates (16, 24 uye 60% zvichienderana).
Panguva imwe chete, inenge 2/3 yemafuta inofanira kuwira pamafuta ezviyo. - Kuomerera kune dzimwe nguva uye kugoverwa kwekugamuchira zvokudya, zvakakodzera - 6 kakawanda pazuva muzvikamu zviduku.
- Chengeta huwandu hweakoriji anodyiwa, kunyanya kana iwe uine uremu hunorema.
- Chengetedza zvinyorwa zvezuva nezuva zvakakosha zvemvura.
- Dzivisa zvokudya zvakagadzirwa nehuga, doro, nyama yakakora uye mishonga yemakaka, zviyo zvakabikwa, mafuta, zvinopisa ndiro.
- Sarudza zvokudya nechezasi glycemic index rine plant fiber.