Zvimwe zvirwere zvisingafadzi, zvakadai sokuti, kuputika kwe duodenum, zvinoda kurapwa zvakananga kuburikidza nekudya kwakakodzera. Kudya ne duodenitis haisi mubatsiri, asi nzira huru yekurapa chirwere ichi, uye ichi ndicho chakanakisisa pane zvimwe zvose zvinogona kukubvisa zvisingashamisi kunzwa.
Zvokudya zvinovaka muviri ne duodenitis: zvinowanzodiwa
Zvose zviviri zvinodhaka uye zvisingagumi zveodenitis zvinoda kudya kumwe chete, chete panguva yekuwedzera kunoda kuicherechedza zvakanyanya uye zvakajeka, uye pane dzimwe nguva zvinokwanisika kuzvipa zvidhori zvekare nguva nenguva. Saka, ndeapi mitemo inokosha yekudya kwakadaro?
- Zvokudya zvinofanira kuva zvinyoro: zvinononoka, kwete zvinopisa, kwete kutonhora, zvakasikwa;
- Yakakurudzirwa kudya zvishoma: 4-5 kakawanda pazuva pane imwe nguva muzvikamu zviduku;
- zvakakosha kudya zviyo, zvirimwa nemichero yakaomeswa pamashira zuva nezuva;
- zvinokurudzirwa kuti zvive zvakabikwa, zvakabikwa uye zvakabikwa kubva nyama, huku uye hove dzemhando dzakaderera-mafuta;
- mune menyu inofanira kusanganisira mishonga yemakwenzi, zvichida kwete acidic, zvakadai se: cream, mukaka wekodhadhi, fresh cottage cheese, batare, muchero wemuoriki, faint cheese;
- mazai anonyorera-akabikwa uye akaita seymelette;
- zuva roga roga rinorumbidzwa zvakasimba kubikwa kana kupukunyuka porridge;
- chingwa chinobvumira stale chena, grey, crackers;
- miriwo uye michero inofanira kudyiwa kana mafuta akabikwa kana mu grated;
- Zvibereko, miriwo yemiriwo, kofi, tei, kocoa pamvura nemukaka inobvumidzwa;
- vanobvumirwa muzvokudya marmalade uye shuga;
- kuvharirwa munyu kusvika 12 g.
Zvokudya zvemhando iyi hazvirevi kungoderedza duodenitis, asiwo kuporesa, naizvozvo zvakakodzera kubatisisa kudya kwakadaro kwenguva refu.
Kudya kwe duodenitis: urongwa hwezvokudya zvinorambidzwa
Zvishomanana zvinodyiwa hazvina zvinorambidzwa, pano uye munyaya iyi pane urongwa hwezvinhu zvinoda kuiswa kunze:
- carbonated drinks, coffee, tea chai;
- ndiro gwayana nehove;
- kubika uye chingwa chisviba;
- coarse fiber;
- zvose zvakabikwa;
- mushroom;
- chocolate, chewing gum.
Mukuwedzera, yeuka kuti basa rekuchengeta dumbu rinoshanda sei. Kana ikawedzerwa, mashizha nemiti, michero yakawanda, yakasunungurwa, uye izvi zvinokonzerwa nekuwanda kwemichero yehuta uye zviyo. Kana basa rekunyora rakaderedzwa, saka hapana chimwe chezvimwe chete.
Zvakaoma kutaura kuti ndeipi nguva duodenitis ichatsika nekuda kwekudya, zvakakosha kuti urege kuikandira uye usatora chero mapuropa, kuitira kuti kurapwa kuchaenderere mberi.