Chibereko chacho, chakawanikwa kubva kumusoro-yakakura bhururo nekushisa kwekupisa, chakazviratidza pachako mune mushonga wekumabvazuva sechirwere chishamiso.
Ayurveda inodana ghee (gi) mafuta "ndarama yegoridhe", inogona kuwedzera munhu nesimba rakanakisisa reSain. Kubva pakuona maitiro emishonga, kunyunguduka kwebhotari hausi chinhu chinokosha, kubva panguva yekugadzirisa iyo inowana zvakanakisisa kuumbwa.
Kuumbwa kweghee mafuta
Maererano nekwakamera kwayo, ghee ghee yakasiyana nemamwe mafuta emhuka. Paunodzorerazve, kusvibiswa kunokuvadza, mapuroteni emukaka, shuga nemvura zvinobviswa kubva pachigadzirwa chepakutanga, asi gara:
- Vitamini E ndiyo yakasimba kwazvo antioxidant.
- Vitamini A - haisi mune imwe yemafuta anodyiwa kunze kweghee.
- Inokosha fatty acids - zviri mu linoleic acid - 4 - 5%.
Inofanira kuonekwa nhatu nhengo dzekugadzirwa kwemafuta:
- chibereko chacho hachina lactose, nokuti chinogona kushandiswa nevanhu vasingasaruriki nemakinhydrate;
- mafuta acids muhutu hwakanyunguduka ane kamu kfupi yemakemikari, nokuti zviri nani kunakirwa nemuviri;
- proteinine casin mukushandiswa kwemafuta ekudzosa zvakare inobviswa, nokuti ghee haina ngozi kune vanhu vane cholesterol yakakwirira.
Kushandiswa uye kushandiswa kweghee mafuta
Kuporesa zvinhu zveghee mafuta zvinobvumira kushandisa iyo:
- kuwedzera kudzivirira ;
- kududzirwa kwemahara radicals;
- kubudirira kwekudya;
- kushandiswa kwemagetsi ekugadzirisa;
- kubviswa kwehupfu uye chepfu;
- kuwedzera muviri wemavithamini A, E, mafuta acids;
- kukurudzira kwepfungwa.
Kune vanhu vane utachiona husina simba kunobatsira kutora ghee mafuta mangwana pamwe chete nezvinonhuwira (fennel, cardamom, safironi), michero yakaomeswa, makungu, uchi, yakabikwa mukaka wakabikwa. Chidya chamangwanani hachifaniri kuisa mamwe mishonga.
Kurapa maitiro ekuvhiringidza, zvinokurudzirwa kugadzirisa nzvimbo dzine chirwere chemuviri nemafuta akanyungudutswa. Uye kana iwe uchida kugadzirisa kudya, ipapo usati wadya uye mushure mekunge iwe uchida kuisa rassosat uye kumedza teaspoon ye ghee. Mune nguva yezvirwere zvekurwisa uye SARS, zvinobatsira kuisa mucosa mumasasa nemafuta.
Pane maonero ekuti kurapwa kweghee mafuta kunopa chigumisiro kana munhu akateerera kune kudya kwezvirimwa, asi kushandiswa kwenyama nehove zvikafu zvakapfuma mumafuta zvinorega zvinhu zvinobatsira zve "ndarama yegoridhe".
Pahutu hwakanyunguduka zvinokonzerwa nekupisa - kutonhora kwekupisa kwaro kwakakwirira kudarika iyo yearidhari kana kamuti, nokuti chikafu chinopera hachina kupiswa uye chinoshanda. Uyezve yakawedzerwa pahupfu. Nenzira, fekitari inodanwa. "Ghee" chinhu chakasiyana zvachose.
Ghee Mafuta muCosmetology
Ghee ine unhu hwakanaka hwekupisa moto, nokuti inowanzoshandiswa sechinhu chekudzikisa mafuta. Mukuwedzera, chigadzirwa chacho chinokwanisa kubvisa tsvina, kuita kuti ganda rive rakanaka.
Ne ghee unogona kugadzirira chiso masks - zvinotevera mapoka akareruka:
- Mbatata yakasvibiswa (2 tablespoons), turmeric (hafu yezvipukanyi) uye ghee batare (hafu yezvipuni) inosanganiswa. Kashitsu mune chimiro chakanaka chokuisa pachiso, kubata maminetsi gumi nemashanu.
- Apple puree (2 tablespoons), uchi uye ghee (hafu yezvipupuri), kusanganisa, kupisa, shandisa pane chiso. Kubata nguva - 15 min.
How to cook ghee oil?
Zvakanakisisa kushandiswa kwemahombekiti yekushambidzira. Kana zvakatengwa zvakatorwa, kuumbwa kwemafuta mairi kunofanira kunge kune 82%. Izvo zviri nani mafuta-base, iyo inobatsira zvikuru ichava ghee.
Isa chigadzirwa muchokupu, chiisa pamoto, chimirira kusvikira mvura inenge yava mvura. Ipapo moto wakaderedzwa, uye chigadzirwa chacho chinochengeterwa pamoto (pasina chivako) kusvikira pasi pe saucepan inowoneka. A polylogram yemafuta inopisa kwehafu yenguva - uwandu hunofanira kuva hwegoridhe uye huri pachena.
Munguva yekugadzirira ghee mafuta, iyo mhutu ichasimuka - iyo uye yakatenderera zvakasimba masendi inofanira kubviswa nekunzwa. Iyo yakanyunguduka yakagadzirwa kuburikidza necolander yakagadzirwa ne gauze.
Chengetedza ghee zviri nani munzvimbo inotonhorera uye yakaoma, mararamiro ehupenyu ayo kusvika kumakore akawanda. Pakati pemakumi maviri emapakiti emafuta e200 g, matatu-litera inogona kubva mumiti yakagadzirwa inowanikwa.