Mazaiyo mumusha

Kazhinji kacho, kuvhiringidzika kunetseka vanhu vanotungamira mararamiro emakore mashoma. Apo dambudziko iri rinomuka, vazhinji vanoenda kushandiswa kwemishonga yemishonga. Kunyange zvakadaro, mishonga yakagadzirirwa, yakagadzirwa pamba, inogona kunge isingasviki.

Kubatsirwa kwevanhu vemazuva ano

Kunyanya mune kushandiswa kwemarara ekugadzirwa kwemusha ndeaya anotevera:

• hazvibatsiri basa reabhakitiriya anobatsira emutsipa;
• vane nyoro yakaenzaniswa nemakemikari nemishonga.

Kuenda kune rubatsiro rwemari yakadaro zviri nani mune imwe mamiriro ezvinhu, sezvo kuvhenekera kwenguva refu kunogona kuratidza kukura kwezvirwere zvakakomba.

Mishonga yemakemikari akaremara vanhu

Iyo inoshanda uye inokurumidza kuita ndeyemishonga yezvimedu uye zvinoshungurudza.

Simba rine simba rakanyanya rine senna mashizha. Kushandiswa kwaro kunobatsira kubvisa kubva mumuviri, uye kunatsa matumbo kubva muhupfu. Gadzirira uye ushandise mushonga sezvinotevera:

1. Uswa hwakaoma (15 g) huzere nemvura (girazi).
2. Brew kwemaminitsi makumi maviri.
3. Vanonwa kaviri pazuva kuti hafu yegirazi.

Kudzivisa kushandiswa nenzira iyi hazvikurudzirwi.

Mvura yakasvibiswa yakasvibiswa inopiwa nekududzirwa kwemukati we dandelion ne licorice, yarrow mashizha uye nettle. Nokudaro, mishonga yakadaro inogona kudhakwa nguva dzose muhupenyu husingaperi hwekudzikwa.

Chinotyisa laxative mumba

Kutsungirira nedambudziko kunogona kuzvirongedza, kurongedza kudya kunowanzoitika. Iyo inonyanya kushandiswa inonyanya kukonzerwa nemapurisa ndeyi:

1. Oatmeal porridge, jelly kubva kune oats kana mabhisikiti anobatsira kukanganwa nezvekuvharwa. Inobatsirawo kutora hafu yegirazi yekupusika pazuva. Gadzirirai - zviri nyore. Oati (girasi) inodururwa nemvura yakabikwa (litita) kutsivheni. Mushure mezuva, kugadzirira kwagadzirira kushandiswa.
2. Mishonga yakanaka yemhuri yakasviba-mukaka mishonga. Especially useful kefir, iyo iyo yakavhenganiswa namafuta omuorivhi, inova mushonga wekuporesa zvechokwadi. Kunyange zvakadaro, zvakakosha kuyeuka kuti chete mutsva wakabikwa wakakonzerwa nemukaka wakave nechinopisa. Zuva rechitatu ye yogurt rinogona kunge rakasiyana zvachose, kusunga, kushanda.
3. Nguva dzose kushandiswa kwefibwe ndiyo nzira yakanakisisa yekusimudzira basa rematumbo. Iyo yakawanda yakawanda inowanikwa mubazi, iyo inogona kutorwa zvose zviri muhupenyu hwakachena, uye pamwe chete neyekudya zviya.

Zvakakosha kudya michero yakajeka nemiriwo zuva nezuva: maapuro, maarangi, zucchini uye peaches. Especially useful plums and prunes, broths izvo zvichabatsira kugadzirisa dambudziko rekuvharwa.

Zvokudya zvemagariro zvemalasi

Kushandiswa kwemasanganiswa anotevera kuchagumisa kuvhiringidza uye kuvandudza hutachiwana basa:

1. Inokurudzira kubudirira kwekuchenesa saladhi, inosanganisira apulo pasi uye yakapwanyika machungwa, yakasanganiswa nemafuta omusango, nuts, uchi (imwe neimwe inoshandiswa pahupuni). Kuwedzera peji (2 makapu), musanganiswa unoshandiswa pane chisina chinhu chiri mudumbu.
2. Kumakwenzi emisha anowanikwa mumusha anonziwo bhiza sorrel. Mushonga pachikonzero chacho unogadzirwa nenzira ye decoction. Roots of sorrel dururirai mvura inopisa (hafu yeitare) uye gadzira pamushamba wewaini. Inwa girazi usati warara.
3. Kubudirira muhondo yekudzivirira mbeu dzepfungwa psyllium. Mbeu dzekudyara (gumi gumi) dzinomanikidzwa mumvura inopisa (hafu yegirazi). Sezvo vatsva, vanonwa pa salvo pane isina chinhu mudumbu.

Asi munyaya yekuvhara, iyo isingaperi, inokurudzirwa kutora mhinduro yakadaro:

1. Prunes nemafuta akaoma (60 magmita emukhiro mumwe nomumwe) akazara nemvura (litita).
2. Vanopisa moto uye vanobika pamhepo inotonhora, vachimirira kubuda kwehafu yehuwandu hwemvura.
3. Tora kipuni maawa maviri.