Mazai anogadzirwa nemiriwo inonaka uye inofadza kudya, iyo caloric yakagadzikana zvikuru, iyo inokosha kune vanhu vanotarisira mufananidzo wavo. Mukuwedzera, chikafu ichi chinoenderana zvakakwana mukudya kwezvirimwa zvemarudzi akasiyana-siyana. Kuvapo mundiro yezvinhu zvakanakisa zvakadai sekuspura kwete kungovapa ruzivo rwakasiyana, asiwo runopa zvinhu zvezvinhu zvinobatsira kusiya kusvuta. Zvokudya zvakadai (uye chaizvoizvo, izvi zvakagadzirwa nemiriwo ) zvinowanzogadzirwa nevamiriri vevanhu vakasiyana-siyana. Iko kune chiSpanish, chiItaly nedzimwe shanduro dzenyika nemazita ekutanga. Kana iwe ukatarisisa zvakanaka nyaya yacho, unogona kuwana zvakasiyana-siyana zvezvokudya zvakadaro munzvimbo dzose apo arubine inokura - kubva kuPortugal kusvika kuChina, zvirokwazvo, ine yekubika kwayo.
Mazai anogadzirwa nemiriwo, kubika zvakanyanya sezvinobvira nenzira ine utano, ita zviri nyore, shandisa chipupu kana gorosi uye usakurumidza.
VaFrench vane chikafu chakafanana nemahaplants akatengesa nemiriwo, inonzi Ratatouille (ratatouille, French); inobva kuProvence. Ratatouille ainyatsopedzwa naFedor Shalyapin naAlexander Vertinsky.
Mutsara wedha yaRatatouille
Zvisungo:
- eggplant - 1-2 zvidimbu;
- courgette zucchini - 1-2 pcs. zviduku zvishoma (zvichida zviduku);
- onion - 1-2 pcs;;
- ChiBulgaria sweet pepper - 2 pcs;;
- tomato - 3 pcs;;
- garlic - 2-5 denticles;
- tsvuku tsvuku tsvuku;
- Provencal herbs inonhuhwirira;
- maorivhi kana mafuta emiriwo;
- munyu.
Kugadzirira
Chokutanga tinogadzirira kubereka. Tinovachera mumakumbo maduku uye tinoaisa mumudziyo wemvura inotonhora kwemaminitsi makumi maviri kuitira kuti uroyi hupfuure, uye tinozoshamba uye tinohurasa mucolander. Marrows akachekawo mumakumbo.
Muchengetedze mumafuta, ngatitengedze pane zvakakoswa shallots kuti tibve pachena. Wedzera eggplant uye zucchini. Gara pasi pechifukidziro, zvichikurudzira dzimwe nguva, kwemaminitsi makumi maviri. Mushure mekunge nguva iyi, wedzera pepper inotapira, yakakoswa nemashizha maduku, uye tomate, yakatswa. Kuchenesa imwe maminitsi gumi.Kupedzisa ratatouille nguva nehupisi inopisa, herbs uye
Kwete zvirimwa zvinogona kushumira chikafu pamwe chete nenyama nehove zvikafu, kukosha kunogona kusarudzwa chero zvese.
Mazai anogadzirwa nemiriwo mune ganda rinopisa, tinogadzirira pamusoro pehupamhi hwechiyero chimwechete uye nenzira imwechete (ona kumusoro). Gorova pamhepo yakadzika, kufukidza nechifukidzo, uye kuwedzera dzimwe nguva. Izvo zvinodiwa kuti pani yakatsva yakadzika, yakagadzirwa simbi yakagadzirwa, simbi isina tsvina kana nekambani yekuvhara.
Chirongwa chekudya ichi hachisi chakasimba, chinogonawo kuwedzera broccoli, karoti, madiki tsamba nyemba uye maorivhi.