Gooseberries, kana izvo zvinonzi, "kumaodzanyemba mazambiringa", ndeye perennial shrub ine michero yakasiyana-siyana, iyo, zvakare, inopesana pakati inonaka uye inobatsira. Wadzidza kuti mavitamini ari mu gooseberries, iwe unonzwisisa chikonzero nei uchida kufambidzana, mabriji aya anoshandiswa kurwisa zvirwere zvakasiyana-siyana, asi zvikurukuru, anosanganiswa nechikafu chezvokudya, zvirwere zveropa uye bile duct disorders.
Ndezvipi mavitamini anowanikwa mujasi?
Muchijibheri zvakawanda zvevhithamini zvakasiyana uye micronutrients:
- huwandu hwevhitamini C - inenge 50 mg - haungashamisi kuti chinhu ichi chinobatsira zvikuru mishonga yedu mukurwisana nemafemikirwo ane njodzi dzinokonzerwa nemagwenga;
- vitamini A uye proitamin yayo, carotene - uye uyu ndiye mubatsiri anozivikanwa mukurwa nousiku hupofu;
- imwe yakawanda yevhithamini B inokonzera kushandiswa kwesimba kubva paglucose, basa rekutya, utano hwehuropi;
- uyewo mu gooseberries zviri nyore kuwana - rutin, organic acids, phosphorus, sodium, magnesium, iodine, fluorine, zinc, nezvimwewo.
Mucheka wakasviba ane vitamini P uye yakawanda pectin, basa rinofanira kubvisa tsvina yakawanda uye yakawandisa yemasikironi emakemikari kubva mumuviri womunhu. Chimwe chezvinhu zvikuru zve gooseberries ndiko kusimbisa mishonga yeropa isina simba uye kudzivirirwa kubva mukati uye kunze kwemvura.
Kunyora, mavhithamini api ane gooseberries, pasina mhaka, haukwanisi kukanganwa nezvezvikamu zvakasiyana zvezvibereko zvekuibva. Mumwe munhu anofarira michero yakachena, yebhandi ye gooseberries - vane zvakakosha zvezvisikwa zvechikafu, asi kana iwe ukamirira zvishoma uye kupa berry kuti uve ruvara rwepepuru-violet, inowedzerawo zvinyorwa zve vitamin R.
Gooseberries ichinhu chinoita sedare , iyo inobatsira nehutachiona uye inowedzera huwandu hweyerythrocytes muropa. Kuumbwa kwebheri kwakapfuma mumatannin. Zvibereko zvinogutsa zve gooseberries zvine serotonin, murwi asingagumi nemaronda mumuviri, zvakanaka, uye, zvechokwadi, anowanzogadzirisa pfungwa.