Kana mumiganhu yenyu hove itsva inoramba iri kure nemiti yakakosha, mutumbi mutsva unogona kunge unofadza. Mumamiriro ekutyisa, hove haina kurasikirwa nayo, uye munguva yemberi inogona kupedzwa zvakanaka, kuchengetedza kuravira kwayo nekugadzirwa. Mune mapeji, tichataura pamusoro pezvingave zvakabikwa kubva ku-mackerel yakachena.
Sopu inobva kuma mackerel yakachena-yakaoma
Zvisungo:
- fillet of mackerel - 1 pc.;
- shrimps madzimambo - zvidimbu 5;
- garlic meno - 2 zvidimbu;
- mafuta omuorivhi - 15 ml;
- tomato mumuto wayo - 250 ml;
- hove muto - 130 ml;
- pepper inotapira - 90 g.
Kugadzirira
Peppers zvinopisa pane grill uye bvisa zvose ganda rakasviba. Nyama inotorwa muzvimedu uye iise parutivi. Muchengetedze, firika fry garlic chili nemafuta eorivhi kusvikira varega kunhuhwira mukati, kuzadza garlic nemamato uye muto, whisk pamwe chete blender uye uuye kumota. Muchizoro chebiya, shandisa shrimp miswe, yaive yakachenesa, zvidimbu zvehove dzisina hove dzisina mapfupa uye pepper inotapira. Mushure memaminitsi matatu, chikafu chema mackerel chando chando chichagadzirira.
Inotungira kubva kumucheka mackerel yakachena
Zvisungo:
- mafuta - 55 g;
- upfu - 35 g;
- mukaka - 240 ml;
- mazai - zvikamu zvina;
- boka redhiya;
- mackerel - 530 g;
- onion - 35 g;
- mayonnaise - 25 g.
Kugadzirira
Apo huni inoputika kusvika madigiri 230, kufukidza pani nematehwe uye kugadzirira nheyo yemupumburu wedu. Nokuda kwenheyo, inorova mazai nemukaka, yakanyunguduka mafuta uye upfu, uwedzere dill uye gungwa munyu, uye odira zvose zvese mubate rebibi. Bheka nheyo yemaminitsi gumi nemaminetsi gumi nemaviri.
Munguva ino, sveta mackerel yakakanyiwa, iisvibise kuita zvidimbu uye isanganise mayonnaise. Wedzerai anyezi yakapwanyika, pepper inotanga pasi uye nomunyu mashoma kune musanganiswa. Isa kuzadza pamusoro pehuni dill omelet, shandisa mukana wekupinda mupumburu uye uende kunotonhorera zvachose.
Cutlets kubva ku-fresh-frozen mackerel
Zvisungo:
- fillet mackerel - 540 g;
- evha - 1 pande;
- upfu - 115 g;
- parsley uye basil greens - kuravira;
- onion - 45 g;
- garlic - 2 meno;
- dzakaoma marjoram - pinch.
Kugadzirira
Nhamba yehove inoshanduka ikava nyama yakakanganiswa uye inosanganiswa nezvikamu zviduku zveeiii. Muchidimbu, wedzerai mazai neupfu, uwedzere nemashira yakakoswa uye garlic yakagurwa, uye wozoita mu-cutlets uye akaiswa pasi pasi pegrill kana nehuwandu hwemafuta.