Makirasi pane fitball nevana

Nhasi, gymnastics yevana yakakurumbira. Muchiitiko ichi, mamwe maitiro anoshandiswa achishandisa bhora guru- fitball . Makirasi pa fitball nemwana - nzira yakasimba yekusimbisa mapoka evanhu vemasumbu emwana. Pamwe chete neizvi, kudzidziswa kwezvipfeko zvinoputika zvinowanikwa mucheche.

Mabasa pane bhora, yakagadzirirwa vana, yakavakwa maererano nezera uye maitiro chaiwo emwana. Nokudaro kuzununguswa nekudengenyeka kunobatsira pakuziva kuti pane kusununguka kwemisungo, uye, nekuwedzera, kunowedzera basa remukatikati memakumbo. Kubudirira kukuru kwegymnastic projectile yakadai, se fitball, ndeyokuita maitiro mairi nevana, hapana kudzidziswa kwevabereki kunokosha kunodiwa.

Ungasarudza sei fitball yezvidzidzo nemwana?

Usati watenga bhora, iwe unoda kuziva hukuru hwahwo. Iyo yakanakisisa iyo yakareba mamita 75. Bhora rakadaro rinogona kushandiswa kumitambo apo mwana anokura.

Inotevera parameter ndiyo mvumo inobvumirwa. Mazhinji mabhora emazuva ano ekugwinya anokwanisa kumira kusvika pamakiromita 300, izvo zvinopfuura zvakakwana kudzidza nemwana. Uyezve, bhora iri rinogona kushandiswawo naamai, kudzorera chimiro mushure mokuberekwa.

Ndichatanga rini?

Makirasi pabhora nemwana achangoberekwa anogona kutanga nemavhiki maviri. Muchiitiko ichi, maitiro ekutanga anofanira kuchenjerera uye akafupi. Pamberi pekutanga zvakakosha kuita kumucheche muduku, nyore kushambadza kunobvumira kupisa misumbu.

Ita bhora pasi uye uifukidze nejasi kana tambo huru. Zvadaro nyatsoisa mwana pa fitball uye uizunungure. Panguva ino chengetedza maitiro emakumbo. Kudzidzira kwakadai kunounza mufaro nekufadza kumwana.

Ndezvipi zviratidzo zvinogona kuitwa pane fitball nechecheche?

Kana iyo yakagadziriswa yakazoita kune bhora, unogona kutanga maitiro. Panguva imwecheteyo, pane maitiro akawanda ekugadzirira kubatanidzwa. Ngationgororei dzimwe dzei.

1. Kudonha, kurara mudumbu. Mwana anovata pabhora, amai vake vanomubata nechekunze, uye ruoko rwechipiri runogadzirisa makumbo, achivamanikidza kuenda ku fitball. Kufambira mberi, kumashure, kurutivi uye zvakare mudenderedzwa.
2. Wiggle mu-supine mamiriro kumashure. Inoitwa nenzira imwecheteyo yakataurwa pamusoro apa.
3. "Spring". Mwana wacho akarara mudumbu rake, achigadzirisa makumbo, achiaisunga nenzira yakadai kuti minwe iri pamakumbo. Zvadaro zvinyoronyera pembongoro yemwana. Somugumisiro, muviri unofamba uchikwira uye uchidzika sechitubu.

Izvi zvinoshandiswa zvechechecheche pa fitbole uye ndezvokudzivirira kwakanaka kwevana mukati, nokuti kukwikwidza kwebhola pamubhedha paunenge uchinge wiggling, unodzokorora maronda emakamuri ekudhinda, uyewo unobatsira pakugadzirisa kudya.