Tea nesinamoni haisi inonakidza chete kunongora uye kunwa kunokurudzira, asiwo nzira yakanaka kwazvo yokuderedza uremu. Phyllis Balch akanyora mubhuku rake "Food Cure Recipes" kuti sinamoni ine zvinhu zvakawanda zvinobatsira zvakadai semaminerari, calcium, chrome, iodine, iron, mhangura, phosphorus, manganese, potassium uye zinc, uyewo mavitamini A, B1, B2, B3 uye C. Uye kunze kwekuti kunywa tei nesinamoni ndiyo tsika ine utano, kuwedzera, iyo inobatsirawo kushaya kurasikirwa.
Zvechokwadi, mazuva ano zviri nyore kungoenda kuchitoro uye kutenga kusanganiswa kwakagadzirwa kweti uye sinamoni uye kunonwa. Asi zvakadaro, zvingava zvakanyatsoshanda kuti uite tiyi uri woga, kumba. Saka, ungagadzira sei chai yakagadzirwa nesinamoni yekureruka?
Tea nesinamoni mumba
Nekugadzirirwa kweiyi nesinamoni, unogona kushandisa tea yako yaunofarira nekuwedzerwa kwezvigadziro zvekinamoni nehupfu. Kune zvikafu zvakanakisa mapeji ekugadzira tekisi yakawanda nesinamoni. Yokutanga ndiyo iri nyore. Brew muki wei uye uwedzere pairi ma gramu mashanu ekinamoni powder kana 2 sinamoni tsvimbo. Ndinoda kutaura kuti green tea , inozivikanwa nokuda kwehupfumi hwekuchengetedza hutachiona hwehutachiona uye hunoita kuti huderedze huwandu hwecholesterol muropa uye kukurudzira mafuta kupisa, inogona kuva yakakosha pakurasikirwa. Kune iyo chai, uchi uye ginger zvinogona kuwedzerwa kana zvichidiwa.
Ikoko kune imwe nzira yakanakisisa yekuita tiyi nezvinonhuwira kuti ure kurasikirwa. Paunenge uchigadzirira ichi kunwa, chinhu chikuru ndechokurira teknolojia:
- Bika imwe kapu yemvura.
- Wedzera mune mugorosi wepak ½ wesinamoni.
- Siya kwehafu yeawa kuti uchengetedze tiyi.
- Apo tei yakanyorova pasi, kuwedzera 1 puniji yehuchi yakachena (zvakakosha kuwedzera huchi kunotonhorera chai kana tei mudzimba wekushisa, zvisinei kuti uchi hurasikirwa nemashonga ayo anobatsira enzymatic properties).
Unganwa sei?
Kuti uwane zvinobudirira zvakanakisa, kunwa hafu usati warara, uye uise humwe humwe husiku huri mufiriji, uvhare mugoro nekunyora, kana chimwe chinhu. Uye hafu yepiri yekunwa muchitonhora musati mabiko emangwanani, pane isina chinhu mudumbu. Izvi zvinonyanya kubatsira pakudzikisa chiuno, sezvo ichi chinwiwa chichavandudza kugadzirisa uye kunounza mamiriro ehutachiita hwemuviri. Kana iwe uchida kuwedzera shinamoni shoma kana zvishoma kune iwe unofarira - zvinogoneka, zvakakosha chete kuchengetedza kuenzana kwekinamoni neuchi - 1: 2. Ndicho chisina kuoma kugadzirira uye yakanaka teji unogona kunwa zuva rega roga kurasikirwa.