Nhoroondo yekubuda kweGarudasana muIndia mafiropu inofadza zvikuru. Zita remarudasana, kana rima regondo, rinobva "Garuda" - gondo, mambo we shiri. Garuda akasangana naVishnu, uyo akapa kuti azadzise chero zvaaida. Garuda aida kuva akakwirira kudarika Vishnu. Mwari akachenjera Vishnu akazvipira kuva gomo rake mukupindura.
Batsirwa
Sezvo wapedza kamwechete kamwe paya yegondo, iwe pachako uchafungidzira chikamu chipi chemuviri icho chinokura. Chokutanga pane zvose, iyi ibhanhire refudzi. Asana anobvisa kuoma kwemapfudzi, kunowedzera kupararira kweropa uye kunzwa kwemaoko avo kubva pamafudzi kusvika pamuromo.
Kana iwe ukaita shanduko yakaoma yepungu regondo mu yoga - neyambuka maoko nemakumbo, ichava mushonga wekuporesa wemaronda emaricose, kugumburwa, uye kurwadziwa mumatumbu emhuru.
Nhengo yegondo inowanzovhiringidzika neine twine, nekuda kwemazita akafanana - Garudasana naHanumanasana. Asi hapana chinhu chinowanikwa neava asanasana, kunze kwekuti ivo ndevamwe vanoita zvemweya uye zvemuviri.
Nzira yekuuraya
Tinogamuchira chinzvimbo chakanaka, kugara pazvitsitsinho, mabvi pamwe chete, kudzokera zvakarurama. Mutemo wekutanga we yoga unodzoka shure, wechipiri imuromo wakavharwa uye mhuzha yakashama. Tinotambanudza maoko maviri mberi, tora chanza cheruoko rworuboshwe zvichikwira, uye muromo wakarurama unoburukira kuruboshwe rwembiru. Mufambano uye muedze kubatanidza maoko pamwechete. Kana iwe usingakwanisi kushamwaridzana nemichindwe (iyo yakajairika uye yakajairika yevatangisi), unogona kutora wrist. Asi zvakakosha kurongedza kufamba kunopera. Teerera kumapfudzi: tinoedza kubatanidza mapepa emapfudzi mupfungwa, uye kusundidzira chifuva mberi. Kutarisa mberi, maximally kusimbisa mapepa kunze.
Iyi ndiyo mhuka yepakutanga yegondo regondo.
Tichaitawo shanduko ine simba yeiyo yegondo rinokura.
Pasina kubvarura chimiro chemaoko, kubva kumakumbo tinotanga kunyatsokwira kumusoro, tichiruramisa muviri nemaoko. Muchiito ichi, scapula inoshanda zvakanaka - inotanga kubuda panze nekubudisa chifuva chako. Kana iwe ukaziva izvi, regai tiende mberi. Kubva pane chinzvimbo chekare, tinotambanudza zvishoma pamusoro uye tinonamatira kumashure. Tinoedza kuderedza mbabvu uye kutambanudza zvisikwa zvemukati, kutungamirira muviri nguva dzose uye kumashure.
Chengetedza nzvimbo iyi chaiyo chero bedzi iwe unogona kufema pamwe chete - mhuno, kunzwa inhale uye kuputika pamucheto wemhino. Nekunyoroveswa kwakanyorova, iwe unoshandura maoko ako kumativi, kuparadzanisa zvanza zvako, shandura maoko ako uye kudzokorora kubva kune rumwe rutivi.