Dzimwe nguva haunzwisisi kuti nei kuremera kuri kukura nguva dzose, sekunge pasina zvikonzero zvakakosha, uye museve uri pachiyero uri kure. Zvakakosha kunzwisisa kuti mamwe mapaundi anoonekwa kwete chete nekuda kwekoriori uye chikonzero chinogona kuva, somuenzaniso, kusakona kwehomoni kwemuviri. Munhu mumwe nomumwe anogona kuva nezvikonzero zvakasiyana-siyana zvekurema kwakanyanya, uye kungoshanyira kuchiremba chete kunobatsira munyaya iyi.
1. Mishonga
Mune mirayiridzo yemishonga yakawanda iwe unogona kuwana ruzivo pamusoro pemigumisiro, pakati payo pane kuwedzera kwehutano hwemuviri. Izvi zvinosanganisira zvinodhaka zvinotevera: mishonga yeHodmon, kuberekwa kwepiritsi, steroid, anti-stroke drugs nevamwe vazhinji. Uyewo, kushandiswa kwenguva refu kwevanhu vanodzvinyirirwa, kunogona kuita kuti uwedzere kuwedzera kusvika 4-5 kg pamwedzi. Kana ukacherechedza kuti kutora mimwe mishonga yakakonzera kuonekwa kwepaundi mapaundi, saka iwe unofanira kubvunza chiremba kuti anyore mumwe mushonga usingabatsiri.
2. Matambudziko nematumbo
Mune munhu ane hutano, kubuda kwemuviri kunowanzosvika kwemaawa imwe nehafu mushure mekudya 1-2 nguva pazuva. Chikonzero chekumbomira kazhinji kacho kushayikwa kwemvura kana fibwe mumuviri, kusakwana kwakakwana kwebhakitiriya maruva, uye mararamiro ekugara. Kana iwe chete uine kuvimbiswa, zvino zvakakwana kutora probiotics uye dambudziko richapera. Kuti udzivise zvinetso nemukumbo, usanwa zvinenge 2 maita emvura zuva nezuva, idya zvokudya zvine fiber .
3. Muviri hauna zvakawanda zvehutano
Kana muviri usina mavhithamini uye tsvakurudzo, semuenzaniso, simbi uye vitamini D, utachiona hunopera, huwandu hwemagetsi hunoderera, izvo zvinoita kuti zvive nemigumisiro yekudzivirira kuwedzera kwehutano.
Kazhinji kacho kuti uvandudze mafungiro ako nemafungiro, iwe unotanga kudya ma carbohydrates ari nyore, uri pamberi peTV necheka rekeke uye oshamisika kuti sei wakawana mapaundi maviri. Muchiitiko ichi, zvinokurudzirwa kushandisa vitamini-mineral complexes uye kuongorora kudya.
4. Zera rinogona kuchinja uremu hwako
Zera hazvifadzi zvakanakira kuwanda kwemitambo mumuviri. Kuti varege kuwana mamwe mapaundi, nyanzvi dzinokurudzira kuti utungamirire mararamiro anoshanda uye kutarisa kudya kwavo. Dzorera makarubhaidhadha asina kuoma uye akaoma, saka haufaniri kunetseka nezvemaundi akawanda.
5. Matambudziko ane musumuloskeletal system
Chikonzero chekuonekwa kwepaundi mapaundi chinogona kuva zvirwere zvakadai: osteoporosis, matambudziko emabvi, nezvimwewo. Uye zvose nokuti zvirwere zvakadaro zvinoderedza basa, uye, nokudaro, nhamba yekoriori inopera inopera. Kuti udzivise izvi, tsvaga mamwe mabasa emitambo, somuenzaniso, kana iwe usingakwanisi kumhanya, enda uchidonha.
6. Kuvapo kwechirwere cheshuga, hypothyroidism nedzimwe zvirwere
Zvimwe zvirwere zvinokonzera kusagadzikana kwehuwandu hwemagetsi, iyo inobatsira pakuonekwa kwemafuta asingadiwi mumuviri.
Vanhu vane chirwere cheshuga, kazhinji vanotambura nekurema kwakanyanya. Vamwe vakadzi vanogona kukudziridza hypothyroidism, iyo inowedzera kunonoka kuderedza kuwandisa kwemagetsi .
Kana uchiri kufunga kuti kuonekwa kwemaundi mapaundi kunosangana nezvimwe zvirwere, zvino unoda kuona chiremba uye kutora miedzo inodiwa.
7. Chimiro
Kuswedera kumwedzi ndiko kukonzera kuwedzera kuwanda. Uye zvose nokuti maeamisi anoramba kushanda uye anopa mabasa avo kumafuta ane mafuta, ayo anowedzera nokuda kweizvi. Muchiitiko ichi, chikafu chekudya chete chichabatsira. Idya zvishoma mafuta, kubvisa ma carbohydrates ari nyore uye udye mapuroteni. Kana izvi zvisingabatsiri, chiremba anogona kupa mishonga yemishonga inoshandiswa iwe.