Kakawanda kazhinji kugumburwa kunokanganisa mitsipa yemakumbo, uye vazhinji vanotarisana nechiitiko chakadaro kunyange muhuduku, semuenzaniso, pavanenge vashambira mumvura inotonhora. Uye kana pane izvozvi chikonzero, sezvinotonga, chiri mumagadzirirwo emasumbu ane mamiriro ekushandura kamwe-kamwe mumamiriro ekushisa, saka mune dzimwe mimwe mamiriro ezvinhu anoputika mumisungo yemakumbo kunokonzerwa nezvikonzero zvinoda kubatsirwa nokukurumidza uye kurapwa. Kunyanya kukosha kunodiwa nekudengenyeka kunoitika usiku, kuonekwa kakawanda kana kwete kwenguva yakareba, pamwe chete nezvimwe zviratidzo zvinotyisa (kurwadziwa kwakanyanya kwenguva refu, kunetseka mune dzimwe nhengo dzomuviri, musoro, nezvimwewo). Chimbofunga kuti zvikonzero zvipi zviduku zvinogona kuderedza kuputika kwemakumbo emakumbo, uye ndeapi mazano ekurapwa mumamiriro ezvinhu akadaro.
Zvinokonzera kugumburwa mumhuru dzenzombe, tsoka uye zvigunwe
1. Nzvimbo isina kukwana yemuviri. Kutsvaga kwenguva yakareba munzvimbo isinganzwisisiki, apo mishonga yeropa iyo inodyisa mishonga inomanikidzwa, uye iyo yekupedzisira inotambura nekushayikwa kweokisijeni, inowanzokonzera kukanganisa kwemitsipa yemakumbo inomuka usiku muvanhu vane utano. Mumamiriro ezvinhu aya, unofanira kutora chimwe chezviito zvinotevera:
- simuka (tora nzvimbo yakarurama);
- kushambadza zvakanyanya muswere wakagadzikana;
- akagara akatambanudza gumbo rako mberi, tora zvigunwe zvako iwe pachako.
2. Kuwedzerwa muviri kwemitsipa yemakumbo. Izvi zvinogona kuitika nekudzidziswa kwakasimba kusati kwava kunotonhora-up, kupisa masimba, neine nzara yakawanda inoshanda mumuviri, inokonzera kudarika. Kuti ubatsire musuru uzorore apo zvichibvira kuburikidza nekushambadza kwechimiro.
3. Kusvibiswa kweyero yemashizha mumuviri (sodium, potasium, calcium, magnesium). Ichi chiitiko, zvakare, chinogona kuwirirana nezvimwe zvikonzero:
- kushaya kwekudya micronutrient;
- kusava nekunyorova mumuviri;
- kushaya njodzi basa;
- kudhakwa kwekudya;
- kusagadzikana kwezvitsvina zvinokonzera ;
- chirwere cheshuga mellitus;
- kusadzora kushandiswa kwe diuretics;
- kushandisa doro zvisina kufanira,
Mishonga inosarudzwa ichifunga nezvekuvhiringidza, nekukosha kukuru kwakapiwa chirongwa chekudya uye hurumende yekunwa.
4. Varicose chirwere. Ne varicose mitsemhere semugumisiro wemagadzirirwo emagetsi, kusanganisira mumisungo, zvinogona kuitika nguva nenguva spasmodic. Kazhinji izvi zvinoitika mushure mokufamba kwenguva yakareba kana kumire panzvimbo imwe, pamwe chete nemakumbo mapfumo pasi anogona kunetsa usiku, uye nokuda kwechikonzero ichi, kurapwa kunofanira kuva kwakakwana, uchishandisa nzira dzakasiyana siyana zvichienderana nekuoma kwemavhuvira vevaricose (kusvika pakuvhiya).
5. Kutenderera flatfoot. Kushandurwa mukati mechitsiko chetsoka kunogona kukonzera mishonga inosuruvara kuputika nekuda kwekuparadzanisa kwakasara kwematoro pamakumbo mashoma, kuwedzera kwemaitiro emishonga uye kushaya ropa. Kazhinji chiratidzo chisingafadzi chinowanikwa mushure mekufamba kwenguva refu kana pakusunga shangu shoma, shangu dzine shandi dzakakwirira. Kuti udzivise kuputika, iwe unofanirwa kupfeka shangu dzakagadzirwa nemakumbo kana insoles, nguva nenguva uchitora zvidzidzo zvekudzikisa uye gymnastics yerapa.
6. Neurological disorders. Ihwo hutachiona hwehutachiona hunokonzera kukanganisa kwemakumbo mumakumbo emakumbo anomuka pasinei nenguva yezuva, migumisiro yekunze kwezvinhu. Kuputsa kwakadaro kungave kwakabatana ne:
- intoxication;
- zvirwere;
- kukanganisa kwekupararira kweropa mumidziyo yemakumbo;
- intervertebral hernia (compression of the nerve roots);
- brain tumors;
- Raynaud's disease, nezvimwewo.
Kurwiswa kwakadaro kunowanzodikanwa kwenguva yakareba kurapwa kwemishonga, kubhadharwa ne physiotherapy, uye dzimwe nguva kupindira kwokuvhiya kunoitwa.