Chitsitsinho ndicho chikamu chakakosha chetsoka, iyo, kunze kwekuita soutsi uye mabasa ekuderedza, inoshumira sechikamu chepamusoro chechikamu chepasi. kuburikidza naro inopfuura mishonga yakawanda yeropa, nerve fibers, tendons. Chitsitsinho, icho chinosanganisira mafuta anonyorera, anoderedza kusangana kunowanzoitika panguva yekufamba kana kumhanya, nokudaro kudzivirira musana kubva pakukuvara. Ichitsinho pfupa ndiyo pfupa guru pane rutsoka uye, panguva imwechete, yakaoma, inogadzikana kukuvara uye zvirwere.
Mamiriro ezvinhu apo chitsitsinho chinoshungurudza mangwanani mushure mekurara, zvinorwadza kutsika pamusoro payo uye zvakakosha kuenderera mberi, kubuda kazhinji. Urombo hunogona kuva nemunhu wakasiyana-siyana - kubaya, kuoma, kumira, kuputika. Mukuwedzera, pangava nechiitiko apo chitsitsinho chinokuvadza pakarepo mushure mekugara kwenguva refu uye kurara, uye gare gare, kana munhu "achifamba", kurwadziwa kunopera. Zvinhu izvi, pamwe chete nekugona kwekuwedzera kwezviratidzo (somuenzaniso, kupfugama, kubwinya, kukura chitsitsinho, nezvimwewo), zvinofungidzirwa pazvinotsanangura zvinokonzera kurwadziwa uye kuongororwa.
Sei zvitsitsinho zvangu zvinokuvadza mangwanani mushure mekurara?
Zvirwere zvikuru zvinokanganisa chiratidzo chiri mubvunzo ndezviviri zvirwere:
- plantar fasciitis;
- calcanal spur.
Nechiparari fasciitis, chirwere chinoputika-chekugadzirisa chinokanganisa fiscia-ligament, iyo iri pasi peganda uye inobatanidza calcaneus ne metatarsal mafupa. Kubudirira kwehutano kunobatanidzwa nemitoro yakawandisa, zvichiita kuti kuve nekunakidza kune fascia, kuonekwa kwechidiki-kuparara mukati maro. Kazhinji kazhinji inodyara fasciitis inowanikwa kune vanhu vane basa rinobatanidzwa nekugara kwenguva yakareba kana kufamba, kune vanhu vane uremu hunorema, mumatambi. Iko kuratidzwa kukuru kwechirwere ndiko kungova kurwadziwa musitsitsinho mangwanani, pakarepo mushure mokumuka, apo matanho ekutanga anotorwa, kana mushure mokunge mamwe makumbo akawanda. Uye ipapo kurwadziwa kunogona kupera zvishoma nezvishoma.
Chitsitsinho chinokurudzira ndicho chigumisiro chekusingaperi plantar fasciitis, umo calcium munyu inowedzera munzvimbo yekuvhiringidza, kuumba marginal bone kukura. Kunyanya kufungidzira zvisikwa zvakapoteredza, kupararira kwechitsinho kunokonzera kusuruvara kwakapinza, uko kunowedzerawo mangwanani mangwanani mushure mekurara, mushure mokuzorora kwenguva refu. Mukana wekukura kwehutachiona hunowedzera nemakumbo akareba , matambudziko nemusana, kuwandisa muviri, kuora kwepakati mumakumbo ezasi.
Zvishoma zvinokonzera zvinokonzera kurwadziwa musitsitsinho mangwanani:
- kuvhuvhuta kana kukuvadza kuAchilles (calcaneus) tendon, kugovera kufamba kwechikwata chechikwama;
- zvirwere zvisingaperi zvinoputira majoints (chirwere chaBechterew, psoriatic arthritis, gout, etc.);
- reactive arthritis inokonzerwa nezvirwere zvakasiyana-siyana (kazhinji venereal).
Kurapa kwekutambudzika muzvitsitsinho mangwanani
Kana iwe uine chiratidzo chisingafadzi, iwe haufaniri kudzorerazve kushanyira kwachiremba uye utange hutano pachahwo. Zvinokurudzirwa kutarisana neraumatologist, chiremba chiremba kana rheumatologist, kuti awane miedzo inodiwa kuti aone kuti chii chinokonzera.
Semitemo, nehuwandu hwehutachiona hunokonzera marwadzo muchitsitsinho, kurapwa kunosanganisira kutora mishonga inopesana nekuputika uye inoratidzika, yakashongedza shangu dzakasarudzwa nemashepe uye insoles, nguva pfupi ichirega kuedza muviri pamakumbo. Kuti uderedze kunzwa kunorwadza, iwe unofanira kutanga usati wabuda pamubhedha uite zviduku zvakashambidzika uye zvekudzikisa tsoka, uye iwe unogonawo kuedza kushandisa ice kune chinorwara chitsitsinho.