Isu tose tinoziva nekunzwa kwekushaya simba. Kunyangwe muhuduku hwangu, kutamba nechido, kwenguva yakareba ndakagara mune imwe nzvimbo, takakwanisa kuona kupera kwemakumbo.
Kunzwa, kana, semuenzaniso, minwe inoputika patsika rakarurama, haina kufadza. Pasinei nokuti kushaya simba mumakumbo, kunokonzerwa nekuda kwekugara kwenguva yakareba mune imwe nzira, kune hutano uye husina maturo, dzimwe nguva zvakakodzera kufunga nezvehutano hwako. Izvi zvinoshanda kumatambudziko ayo manzwiro aya anokuvhiringidza iwe kakawanda uye pasina chikonzero chakajeka, uye kunyanya kana achifambidzana nekushaiwa kwekunzwisisa kune kupisa nekutsvaira panzvimbo yekushaya simba.
Zvinokonzerwa nekushaya simba muminwe nezvigunwe
Wati wamboshamisika kuti nei zvigunwe zvako zvisinganetsi? Vanhu vazhinji vanongoteerera kutadza uku. Asi pasina. Kazhinji kacho, mhinduro yekuti nei mbeveve, somuenzaniso, gumbo guru, ropa rakakanganiswa. Unhu munyaya iyi inogona kunge mushure mechinguva ichatsiviwa nechirwere chisina kukodzera chetsoka.
Nokudaro, nokuda kwekuona zvikonzero nei zvigunwe kana maoko ako asina simba, zvakakosha kuti utaure nachiremba. Chikonzero chikuru pane chimwe chinotevera:
- chirwere cheshuga mellitus (ndicho chinokonzera kuipa kwemasabolism uye, nokudaro, -kuputsa ropa);
- Chirwere chaRaynaud - chinoratidzwa nekuputsa kwekuyerera kweropa mumidziyo miduku;
- migraine ;
- sciatica - pinching nekuputika kwehutano hwesaiti;
- pathology ye arteri uye nerve;
- atherosclerosis yemigumo;
- peripheral nerve tumor;
- osteochondrosis we lumbar spine;
- rheumatoid arthritis;
- polyneuropathy;
- microstroke.
Mukuwedzera kune zvirwere, kune zvimwe zvikonzero kuti zvigunwe zvako zvisingagoni uye zvishoma:
- kushaya mavhithamini mumuviri (kazhinji vitamini B12);
- kunwa doro, kusagadzikana kusvuta kana kupindwa muropa nezvinodhaka;
- frostbite;
- Kuvhara kwemitsipa ndicho chikonzero chinowanzoita kuti zvigunwe zvemakumbo pamakumbo kana zvigunwe zvezvenwe zviputi;
- mutoro wenguva dzose pane imwe boka remaviri (semuenzaniso, kazhinji kugara-ups, kunyanya kuvarwi).
Kurapa kwechirwere
Kana kushaya simba kusingapfuri mushure mokuchinja kumira kwenguva kwenguva refu kana kunowanzoitwa kakawanda, zvakakosha kuziva kana iwe usingadi kurapwa. Pamusoro pemishonga ipi inokosha, apo zvigunwe zvisingagoni, muongorori wezvokurapa anogona kunyanya kutsanangura. Chete kuburikidza nekuitisa miongorori yakakodzera iwe unogona kuziva chikonzero chaicho chemanzwiro akadaro.
Kunyangwe zvisinei zvakadaro kune mamwe mazano pamusoro pezvaunofanira kuita kana zvigunwe zvako zvichinyarara:
- Chokutanga, kana uri pamba, unofanira kubvisa shangu dzakasimba uye mbatya, nokuti dzinogona kuvhiringidza ropa. Dzorera jeans dzakatetepa nebharobe, tsoka dzako dzinofanira kusara dzisina shangu kana kupfeka zvakasununguka zvakasununguka zvidhori.
- Tora kuve wakasununguka pose usina kutsika makumbo ako, kana, kana zvichibvira, kufamba-famba muimba yacho zvishomanana.
- Kana iwe usina simba, zvakadai somunwe kuruoko rwako rworuboshwe, edza kuutambanudza, uchiita kuti kuve nekudzikisa,
kunongedza zvishoma nezvayo uye kutenderera nenzira dzakasiyana. - Rudzi rwekudzivirira kupera mune ramangwana ruchadururira minwe yako nemvura inotonhorera uye kutora mabhati ekudisa nemugungwa.
- Edza kuchengetedza muviri mumuviri wakanaka, kusiya tsika dzakaipa uye usashandisa zvishandiso zvinowanikwa "zvokudya zvinokurumidza".
Sezvaunoziva, kurapwa kwakatanga nekukurumidza sezvinobvira, kunotora zvishoma uye kunobudirira. Nokudaro, kana mukati memazuva mashomanana iwe haugone kukunda kusuruvara kumba, zvino iva nechokwadi chekutaurirana nachiremba uye iva nechokwadi chekutevera mirayiridzo yake.