Hypocholesterolemic diet inobatsira vanhu vakawanda vasingatombozivi nezvazvo zvakadaro. Ichokwadi ndechekuti rudzi urwu rwezvokudya runogona kuderedza cholesterol inokuvadza muropa uye panguva imwechete kubatsira kudzivisa zvirwere zvakasiyana siyana izvo zvinokonzera zvirwere zvakakomba, zvakadai se atherosclerosis. Muenzaniso we hypocholesterolemic diet uchabvumira kuchengetedza midziyo muzvigadzirwa, uye kunze kweizvi zvichaita kuti zvirwere zvive zvakakwana mumutumbi.
Hypocholesterolemic diet: zvakanakira
Kune mitemo mishoma chete iyo ichakubatsira iwe kuchengetedza hutano hwako kwemakore akawanda ari kuuya. Haisi chakavanzika chokuti zvirwere zvakawanda zvinokonzerwa nekushaya zvokudya zvinovaka muviri, uye naizvozvo, musimba rako kuvadzivirira nenzira yakadaro sekudya kwakakodzera. Saka, ndeapi mazano ekudya zvinovaka muviri anopa hypocholesterolemic effect?
- zvakanyanya kuderedza kushandiswa kwemafuta: kurega mafuta mafuta, sausages, sausages, zvinhu zvinokonzerwa nemakwenzi, zvokudya zvakabikwa uye zvokudya zvinokurumidza;
- kuderedza kudyiwa kweiyo mafuta akazara acids - ivo vakapfuma mazai, kirimu, mafuta, pamwe nemafuta emhuka;
- kushandiswa kwezuva nezuva kwezvokudya izvo zvakapfuma mu polyunsaturated mafuta acids: hove dzakakoshesa, huku, mafuta yemiriwo nemafuta egungwa;
- shandisa fiber zvinowanzoitwa - 35 g pazuva: inogona kuwanikwa kubva mumiti yose, michero uye zviyo zvisati zvambochekwa (branwoni, ruvara rutsvuku, buckwheat uye oatmeal porridge);
- rega bhotela nekuda kwemiriwo;
- cheka zvese zvekudya zvakazara mucholesterol muzvokudya;
- munyu inofanira kunge inogadzirirwa magiramu mashanu pazuva - kugadzirira kudya kusina kushandiswa uye kutora kare mumucheka, usazvinyora, marinades uye zvokudya zvekudya;
- zvakarambidzwa zvakasimba: broths pamusoro pekudya kana mushwa, chero rudzi cheropi rwehuputa nemafuta, maruva, radish uye radish zvinorambidzwa, uyewo poda.
Zvokudya zvakajeka zvinopa hutano hwakanaka hwe hypocholesterolemic uye, zvakare zvakare, huchabudirira kuongorora uremu, sezvo hunoderedza kushandiswa kwemafuta ane mafuta uye nemaitiro ehyhijidha. Kana uine humwe hutano hwehutano, uye iwe paunenge uchinamatira kune kudya kwakashata, iwe haugoni kuisa utano hwako chete, asiwo hutano hwako huripo.
Hypocholesterolemic diet: nuances
Dzimwe nguva kudya kwakarurama uye kusina kunaka kwakasiyana nezvinhu zviduku. Funga nezvemashure maduku akafanirwa kuverengwa:
- chingwa chakachena chakaipa kwauri, asi bran, zviyo-zviyo kana kubva muupfu wegiredhi yechipiri yakanyatsonaka;
- Ndapota fadza iwe pamwe nemiti yezvinodhaka - pamiriwo, michero, gadzira muto weetroet, soup;
- mhando dzakasiyana dzenyama, hove uye huku - dzakabikwa kana dzakabikwa;
- mukaka unonwa chete wakabikwa, uye mishonga yose yemisi inosarudza mafuta mashoma uye 1% kefir, 2.5% yogurt, 2% cottage cheese, nezvimwewo. Samoya yakasvibirira zviri nani zvinowanzoshandurwa ne yogurt yemuviri pasina additives;
- zuva rimwe nerimwe unogona kudya omelet yemhepo kubva kune rimwe rimwe kana mapuroteni maviri;
- kubika zviyo uye pasta chete mumvura;
- Chero mimwe miriwo, kunze kweiyo yakabikwa, inofanira kunge iri patafura yako zuva rega rega, pamwe chete nezvibereko nemabriji;
- kunwa haisi simba yakasimba nekofi, compotes, jisi, yakanatswa nemvura.
Kana iwe ukadya zvikamu zviduku, nenguva imwechete, ka5-6 pazuva, kunwa mvura yakakwana uye kuramba kudya kwemafuta, iwe hauzozviponesi chete kubva kune zvinokuvadza zvehushutera, asi kazhinji, kuvandudza hutano hwako . Mukuwedzera, kudya uku kunoita kuti kuve nekusimudza kwehuremu (pamwe nemari yakawandisa), iyo inogona kuderedza mutoro pamwoyo uye kazhinji kuvandudza muviri wako. Chinhu chikuru hachisi kukanda chikafu chekudya nechekutanga nekunatsiridza kwekutanga, asi rambira pairi nguva dzose.