Zita iro rinoratidza kuti kuziva chirwere chacho hakuzove nyore. Kuora mwoyo kwakadzika ndeyekuvhiringidzika kwakavanzika kwekuti "kuvanza" uye kunotora maitiro eimwe imwe malaise. Panguva imwecheteyo, zviratidzo zvekunetseka nekuora mwoyo - kuora mwoyo, kusava nesimba, urema, kusava netariro, kunonoka kumashure uye kunoonekwa seshamwari dzepanyama dzechirwere chepanyama.
Somugumisiro, munhu ari kurwadziwa mumoyo, kumashure, musoro uye kazhinji, kwose kwose, anoenda kunzvimbo yepamusoro, anoongororwa, uye chiremba, sezvinotarisirwa, zvechokwadi achawana kumwe kutsauka kubva pane zvakasarudzwa, izvo zvichabatwa. Iko kunetseka pasi kana kuvharwa kwepfungwa kunogona kurapwa kwemakore kusabudirira sechirwere chepfungwa, vegetative-vascular, musculoskeletal, nezvimwewo. Uye shure kwezvose, kurarama nemhando iyi yekuora mwoyo hakusi nyore kana murwere ane ruzivo rwakakwana kuti aende kumurapa.
Zviratidzo
Zvechokwadi, kuora mwoyo kwakavharidzirwa kunonyanya kuzivikanwa nezviratidzo zvaro zvakavanzwa, asi zvisinei, kuvapo kwavo kunogona kuve kunongopomerwa.
1. Kuongororwa kwezvirwere zvinotevera:
- vegetative-vascular dystonia;
- cardioneurosis;
- migraine;
- neurosis yemudumbu;
- nguva duku yeropa.
Zvirwere izvi zvose ndezvechokwadi, asi kana kurapwa kwavo kusingabatsiri, munhu anokwanisa kusava nechokwadi chekuwanikwa.
2. Nguva yezviratidzo - iwe unorwara nguva dzose mangwanani kana manheru, kana pane dzimwe nguva dzegore.
3. Kana pane zviratidzo, hapana zvikonzero - kushushikana, kudya , kurwara.
4. Kurapa kwe "zvirwere" zvekare hazvibatsiri, uye kana uchinge waedzwa, unopesana, unowedzera zviri nani.
5. Kuvapo (kunyange zvisingaoneki) zvezviratidzo zvekunyanya kuora mwoyo.
Mushure mekuenda kumudzidzi wepfungwa, zvose zvinogona kubuda, nokuti kurapwa kwekuvharwa kwepfungwa hakusiyana nekurapa mafomu akaora mwoyo. Teerera kumutumbi wako, uye nguva dzose uite zvakananga uye kune pfungwa dzechiremba (nokuti inogara ichizviisa pasi), uye inorayira mishonga. Zviri nani kutarisa nevadzidzisi vakawanda pane "kuzvidya" iwe nemapiritsi pasina.