Zvinokwanisika kunwa kefir kuvakadzi panguva yekuyamwisa here?
Nenguva isipi inofanira kutaura kuti zvakadaro zvinopesana nekushandiswa kwechigadzirwa ichi nevakadzi pachavo, kunwisa vana vavo, kwete.
Pasinei nekuti kefir inowanikwa nenzira yekudhakwa kwewaini, iyo ethanol inowanikwa mairi yakawanda kwazvo. Kunwa doro, kutanga kwezvose, kunoenderana nemafuta emukaka anoshandiswa sechikonzero, uyewo nenzira yekugadzirira kwechigadzirwa (chiyero chevhisi yakasvibira kusvika mumukaka wakashandiswa). Paavhareji, mune kefir inokonzerwa nemakambani emakwenzi, doro rine inopfuura 0.6%. Kuwedzera kuduku kunoonekwa nekuchengetedzwa kwenguva refu.
Ndezvipi zvinobatsira kefir panguva yekuyamwisa?
Kutaura pamusoro pekuti zvinokwanisika kudya kefir panguva yekuyamwisa, vanachiremba vanocherechedza kuti chigadzirwa ichi chinobatsira zvikuru mutezo wemadzimai pachawo uye hachina maturo pakugomera mumakumbo.
Yakagadzirwa mune chigadzirwa ichi, mabhakitiriya emukaka anomukaka, ane simba rakanaka pakugadzirwa kwekudya uye kuenzaniswa kwemakhahydrates. Kushandisa zuva nezuva, amai vangu havambofi vakatarisana nezvinetso nechishamiso chakadai sekudzivirira, iyo iyo mushure mokuberekwa isiri isiri.
Zvakakoshawo kuziva kuti mune kefir kune vitamini zvakadai seA, B, C, E.
Maererano nemigumisiro yekutsvakurudza, mishonga yemakaka inobatsira pakuzara kwemukaka, izvo zvinoita kuti zvive nehutano hwehutori hwekuita. Mukuwedzera, iyo calcium inosanganiswa mukugadzirwa kwayo , inobatsira musishusekeletal system ye mwana.
Nokudaro, tichifunga nezvezvinhu zvose zvakataurwa pamusoro apa, nyanzvi pakuyamwisa pamubvunzo wekuti kana zvichikwanisika kunwa pane iyi nzira kefir, pindura mubvunzo.