Kurarama nemhino yakakosha hakugoni kumira. Munhu wose anoziva uyo akambomira kurapwa nokuda kwechando. Apo mhino yaiswa, funga funga nezvezvinogona kuitwa nayo kumba, asi nokukurumidza. Nenzira yakanaka, mushonga unongova wakagadzira mishonga isingabvumirwi zvakakwana. Vakawanda vavo havana ngozi uye havana mhosva, saka unogona kuedza zvishoma uye wosarudza nzira yakakodzera.
Zvakadini kana rhinitis isipo uye mhino yaiswa?
Muzvokwadi, kuzadza mhino, mhino inomhanya haifaniri. Dzimwe nguva muviri unofananidzwa zvakafanana nekunze kwekunze. Uye kuitira kuti utungamirire kufema, unofanira kuchinja chimwe chinhu muupenyu hwako:
- Kakawanda mhino inoputika nekuda kwehuwandu hwemhepo inopinda mumba. Kunyanya mumwaka wechando. Saka, chinhu chekutanga chaunoda kuita kumumwe munhu ane pfumbu yakakosha, uye hapana nyoka, ndeyekutenga humidifier kana kuzviita iwe pachako. Zvigadzirwa zvakasiyana-siyana zvinotengeswa munzvimbo dzose dzeimba yemidziyo. Asi kana zvichidikanwa, zvinogona kutora nzvimbo inoshandiswa mvura yakawanda, inoshandiswa pane imwe nzvimbo inopisa.
- Mhepo itsva inobatsira kufema nyore. Imba iyo maunogara kwenguva refu inofanirwa kunge yakasvibiswa kwehafu yenguva pazuva. Mukuwedzera, iwe unofanira kuedza kufamba mumigwagwa zuva rimwe nerimwe. Izvi zvichasimbisa masimba ezvirwere uye kumubatsira kuti atsungirire chikonzero chekubatana.
- Kana mhete yakarongerwa kwemwedzi, unofanirwa kuita chimwe chinhu iwe pachako uchidya. Zvichida, iwe unodya zvisakarurama, uye muviri unogamuchira zvishoma kudarika mishonga inoda. Zvechokwadi, mharidzo inofanira kuwedzera zvimwe zvekudya zvakagadzirwa nemavitamini. Uye vanhu vane matambudziko emapapu vachafanira kubvisa mukaka kubva pakudya - zvine protein, iyo inokurudzira kugadzirwa kweputum.
- Kana zvichibvira, pinda mumitambo. Kuita zvekuita nguva dzose kunobatsira kuchengetedza muviri mukutaura. Sezvakaratidzwa zvinoratidzira, kurovedza dzimwe nguva kunoshandiswa kuva yakanyanyisa kubudirira pane kudzivirira mishonga.
Chii chandinofanira kuita kana mhino dzangu dzakanyanyisa?
Iko inoputira mhino uye chirwere chinoputika nyore nyore - nokuisa humidifier kana kuti kufamba-hazvizoshandi. Kunyange zvazvo matambudziko acho akakosha, kana iwe uchiziva chaizvo zvaunoda kuita, hakuzovipo:
- Imwe yenzira dzakajeka dzekudzorera kufema inopisa chai. Pangokunge iwe uchinzwa kuti mhino yako iri kunyorera, zviputire kapu yekunwa, wedzera chidimbu chemurosi (kana kumesa jisi shomanana) nouchi mairi. Mumazuva mashomanana iwe uchatanga zvakare kufema nekusununguka. Tea inowanzogona kuporesa maronda.
- Chimwe chinhu chinobatsira nechinguva refu chinogadzirwa chichabatsira madonhwe anozvigadzirira kumhino. Vagadzirirei kubva kuheetti yejiti, aloe kana calanchoe. Dissolve mumvura kana kusanganisana nemamwe
zvishandiso hazvidi mvura. Mvura yakatsvayamiswa yakananga inofanira kunyorerwa pakarepo mumhino. Rimwe kana madonhwe maviri achange akakwana. - Inobatsira kurova mafuta eucalyptus emucheka. Donesa chiputi mumusanganiswa we-eucalyptus nemafuta emuorivhi ugoidururira mumhino kwemaminitsi mashomanana. Ita izvi nenzira yakanakisisa kwemaawa mashomanana usati warara.
- Dzimwe nguva nzira dzakanakisisa dzekuvhara dzinova inonzi compress heat. Inogona kugadzirwa kubva muhomwe yemunyu unopisa kana kuti yega yakabikwa yakarovererwa muchechi. Shandisa iyo compress kune imwe kunze kwerinus sinus. Ruregerero runouya pakarepo.
- Kana mhete iri nguva dzose yakarongedzwa, uye chero chipi chaunoita, haukwanisi kusunungura mweya wako, saka iwe unofanirwa kutendeukira kumatanho ekutsvaga. Iwe unogona kutora kaviri kacho nemhino yehusi kubva mumvere dzemota. Kunhuwira, kamwechete tinonyevera, zvisingafadzi, asi nzira yacho yakanaka kwazvo!