Vanhu vakawanda vanoda kurasa mashoma magiramu uye kushaya uremu, edza kufungisisa uye kunyora mabiko ezvokudya kuitira kuti zvikafu zviduku mukabhodihydrates nemafuta zvinodyiwa. A dietetic omelet ndeimwe yezvikafu izvi. Inogona kudyiwa kwekudya chamangwanani kana kudya kwemanheru , nokuti ndiro haina "yekare" yekoriori, uye huwandu hweprotini hunoita kuti huve noutano hwakanyanya.
Kubika sei omelet yekudya?
Kuti ufare kunakidzwa kukuru kwekudya iyi, unoda kutenga zvose zvinoshandiswa manheru. Kana zvisina kudaro, kugadzirira chikafu chinonaka chekudya chekudya chisati chashanda hachizoshandi, nokuti zvikafu zvakanaka zvinofanira kuitwa chete kubva kune zvokudya zvakashata.
Uyewo, tora ndiro iyo nguva isati yasvika, iyo iyo ichave yakabikwa. Zviri nani kushandisa pani nechando kana kuti kwete. Muzvokudya zvakadai, haugoni kushandisa mafuta yekutsvaira, uye, naizvozvo, kuderedza calori yehuwandu hwedha. Kana kusina pani yakatsva, shingai pepa pepepa necheputi peputi mushure mekushandisa mafuta, kuitira kuti mugone kubvisa zvakanyanya.
A recipe ye omelet yekudya
Kuti ugadzirire kudya, haudi midziyo inodhura. Zvose zvaunoda zvinowanikwa zviri nyore muchengeti yakawanda kwazvo.
Zvisungo:
- Evha chicken - 2 zvidimbu;
- mukaka fat-free - 70 ml;
- Munyu nezvinonhuwira - kuvira.
Kugadzirira
Aparadzanise vatsvene kubva pamakungwa, uye varove ivo neforogo kana musanganisi. Wedzera mukaka ugovhenganisa zvose zvinoshandiswa zvakare. Munyu inokonzera mvura yakawanda uye uidururire panopisa pani. Kana iyo cookware isisina mbatya dzisina tambo, zvigadziridza iyo nemafuta maduku. Bheka omelet pasi pechivako, kana uchida, wedzera zvinonhuwira kwairi. Sezvokudya zvekudya, zviri nani kushandisa pepusi yakasviba, maruva kana curry.
Omelette yezvokudya
Unogonawo kubika ndiro iyi nemiriwo. Nokuda kweizvi, usati wadira musanganiswa wemukaka nemaprotheni muchiganda chinopisa, fry muBulgaria pepper kana tomate.
Mune dzimwe nzira, ruzivo rwekubika runoramba rwakafanana. Miti inokurumidza kutsva ichachengetedza mavitamini uye kambamambakwedza kana kuti kudya kwemanheru kuchave kwakanyanyobatsira. Kunyanya kana iwe usingashandisi mafuta panguva yekubika.
Chinhu chiduku chisina kunaka chikafu ichi nemabhendi egirini. Iyi yemiriwo yemiriwo yakanyatsobatanidzwa ne omelet uye inoita kuti kunhuhwirira kwayo kuve kwakanyorova uye kwakanyatsonaka. Uye kunakidza kwechikafu kuchave zviri nani.
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