Prophylaxis ye myopia

Myopia (myopia) chinhu chinoratidzika chekuona kwaro kunopera. Munhu anogona kuona zvinhu zviri pedo navo, asi kure zvakasvibiswa, hazvisi pachena.

Nzira dzekudzivirira kusatarisa

Hazvibviri kunyatsogadzirisa mukurwisana kwemyopia. Zvisinei, kutevedzera maitiro ekudzivirira kunobatsira kuderedza dambudziko rekukudziridza myopia, iyo inonyanya kukosha nehupenyu hunotarirwa nehutachiona, uye pamwe nekuderedza kufambira mberi kwehutachiona hwakatowanikwa pane imwe nguva. Iyi nzira inosanganisira:

1. Kucherechedza hurumende yekuona zvinhu (zvishoma zvishoma nemaminitsi mashanu mushure mushure memaminetsi makumi matatu nemakumi mana emashanu).
2. Pakuverenga, kunyora, kushanda pakombiyuta, nezvimwewo. zvakakosha kutevera maitiro, uye nzvimbo yebasa inofanira kunge yakajeka.
3. Special gymnastics for the eyes.
4. Kugamuchirwa kwezvinokonzera mavhithamini nemaminerare: kutanga mavitamini A, B1, B6, B12 uye kutsvaga zvinhu zvakadai se calcium, silicon uye potassium.
5. Gymnastics, kumhanya, kushambira. Simba yemitambo uye kusimudza zvisikwa mujeri re myopia zvinopesana.

Kudzidzira kwekudzivirira myopia

Kuita gymnastics yakakosha kwemaziso , kubatsira kuderedza kusagadzikana, uye kudzivisa kuputika kwemisungo yemaziso, izvo zvinogona kuitika nekugara kwenguva refu pane chimwe chinhu chiripo, inofungidzirwa kuti ndiyo imwe yenzira dzakanakisisa dzekudzivirira myopia:

1. Vhura maziso ako uye nyatsodziputira neminwe yako. Mukuwedzera, zvinotevera zvinotevera zvinobatsira kuti usunungure nyore: svinudza meso ako nemaoko ako uye gara kwemaminitsi mashomanana.
2. Kwemaminitsi 1-2, fungidzira - nekukurumidza, asi pasina mhirizhonga isina kukodzera. Izvi zvinobatsira kuvandudza kupararira kweropa.
3. Kudzidzira nechinangwa. Pahwindo rewindo paziso reziso, ivai nepfungwa huru (kana kuti yakaiswa pasi papepa). Sarudza chimwe chinhu chiri kure kunze kwehwindo, chiitarise kwemashure mashomanana, zvino funga nezvemaonero pane iyo, ipapo zvakare pane chinhu chiri kure.
4. Kutya kutarisa kumusoro uye pasi, zvinobva kuruboshwe kuenda kurudyi, neuwandu hukuru, unobata maonero munzvimbo yakanyanyisa kwe 1-2 seconds. Musoro nemutsipa zvinofanira kunge zvichinyarara, chete maziso anotama. Ipapo "tora" tarisa kutenderera, pamusoro uye kuratidzika-kutarisa, zvakananga uye zvisingasviki masere, takura diagonal yechipata. Chiito chega chega chinoitwa 10-15 kana kupfuura.
5. Ndinomesa meso angu akavhara kwemaminitsi mashomanana, uye zvinurai maziso angu, bhenekera kazhinji, fambisa meso angu akapfigwa zvakare.

Kuedza kuita "kutora" maitiro akasiyana-siyana kunonyatsoitwa nemaziso ako akavhara, kuitira kuti maziso ako arege kufunga nezvezvinhu zvekunze. Mushure mokuita gymnastics zvinonzwisisika kugara kwema 1-2 maminitsi nemasikati akavharwa uye kubwinya.