Hazvisi chakavanzika chokuti kubva pane zvimwe zvokudya, vanhu vakasiyana vanogona, sei kuora muviri, uye kuwedzera kuwanda. Izvo chaizvoizvo izvi zvakaitika kuti Dr D'Adamo akazofarira, uye akasarudza kuti yaiva yeboka reropa iro raifanira kutanga apo painongedza kudya kwega. Akaita tsvakurudzo dzakawanda, izvo zvakaratidza kuti zvichienderana neboka rakasiyana, vanhu vanoita zvakasiyana nezvimwe zvakagadzirwa.
Principles
Saka, kuyerwa nekurema neboka reropa maererano naDkt D'Adamo, apo iwe ugovana zvigadzirwa zvose kuva "zvakanaka", "kusarerekera", "zvinokuvadza". Nokudaro, tine mararamiro mana akasiyana:
Kusvibiswa ne "I" boka reropa rinoreva: "Hunter, nyama-kudya"
- Iwe unogona kudya: nyama (kunze kwegorosi), hove dzegungwa, mishonga isina-acidic uye michero, rye chingwa, pineapples;
- mune zvishoma zvishoma: oatmeal uye gorosi zviyo, pamwe chete nezvibereko zvegorosi;
- kusanganisa kushandiswa: kabichi (kunze kweti broccoli), gorosi, chibage, ketchup, marinades.
Kurasikirwa kwehuwandu hweboka reropa rechipiri: "Murimi, wezvinomera"
- Iwe unogona: yose miriwo nemichero, maruva, zviyo, pineapples;
- mune zvishoma zvishoma: shuga, mishonga yemiti yakashandurwa ne soy;
- Usabvisa: hove yehove uye mafuta (fishbut, herring, caviar, flounder).
Kupera zvishoma paboka rechitatu reropa: "Nomad, omnivores"
- Iwe unogona: nyama (kunze kweTurkey uye huku), zviyo, miriwo nemichero , michero yemakaka, maruva, mazai;
- mune zvishoma: chibage, tomato, rhubarb, buckwheat uye gorosi zvinogomera;
- kusanganisa: chicken, nguruve, shellfish, crab, shrimp.
Kurema kwekuremerwa kweboka reropa IV: "Yeboka duku reropa neropa rakawanda kwazvo"
- Iwe unogona: nyama, mishonga yemakaka, tofu, hove, maorivhi, marinari, walnuts, michero;
- mune zvishoma zvishoma: maruva, zviyo, pepper, maorivhi, chibage;
- kusanganisa: tsvuku yezvokudya, gorosi, mbeu yezuva-soro, buckwheat, bacon uye ham.