Tolstolobik - inexpensive hove yemvura yakachena kubva mumhuri yekarp nemafuta ane nyama, chinhu chekubata uye kubereka. Kushandiswa kwe carnivore kuwedzera pane zvimwe zvikomborero zvakanyanyisa kunovandudza cholesterol metabolism, nokuti mafuta ayo mukubatsira kwawo akafanana namafuta ehove dzegungwa. Nokudaro, carpesi yesirivha inogona kuonekwa seyakakosha mugadziro wezvokudya zvinovaka muviri, chete inofanirwa kuigadzirira nenzira yakakodzera, somuenzaniso, kubika kana kubika.
Kukuudza kuti ungagadzira sei mucheki akabikwa muchoto.
Nzira yekusarudza mhizha?
Muveki anowanzozvitengesa kunowanikwa, dzimwe nguva kunyange hove inorarama (iyi ndiyo hove yakanakisisa kusarudza). Kana iyo hove isati yashanda, teererai zviratidzo zvinotevera: maziso anofanira kunge akajeka, zviyero zvinopenya, girasi inopisa uye kunhuwa kwehove yakachena yehove ine tinge duku (iyi ndiyo inowanzo).
Sirivha yesirivha, yakabikwa muchoto
Kugadzira chikafu ichi iwe unofanirwa kusarudza hove duku, iyo inofanirwa nebheyiti yekubika kubva muchoto, zvichida diagonally.
Zvisungo:
- sirivha yemucheka imwe itsva - 1 pc.;
- garlic - kana ichidiwa;
- tsvuku tsvuku;
- common salt;
- lemon - 1 piece;
- mitsva miviri (bundle yakawanda kana maviri).
Kugadzirira
Tichachenesa hove kubva pachiyero, kutinhira, tinofanira kubvisa firimu yakasviba kubva mudumbu, kubvisa magirasi uye kunyatsogeza muviri wacho nemvura inotonhora inotonhora. Tichishandisa banga rakapinza nechepfupa remucheto, tichazadza carp ne zviduku zvegariki kubva kumativi (chengetedza mavara, imwe neimwe muzvikamu zvakasiyana). Ita zvishoma zvishoma hove dzekunze uye kubva kune rumwe rutivi rwechimbuva nemusanganiswa wemunyu uye pepper yakasviba. Mumuviri, tinodyara magidhi uye mashomanana emakisi emon. Pamusoro pekukanya kubika pepa, kuparadzanisa zvakafanana, mashizha emuoriro (kureva kuti, tinoita mutsara wesheceous substrate). Isu tinopararira pa carp substrate. Bika kwemaminitsi makumi maviri muvheni yeputi yakashongedzwa (yakanyanya kutsetseka inenge 200 ° C). Isu tinokonzera pani, tinyatsoshandura hove iyo, tirai sauce pamusoro payo uye rambai muchibika kune imwe maminitsi 15-20. Isu tinoparadzira hove iri mundiro, tinoita zvinhu zvisingatauriki uye tinodururira muto unogadziriswa pamusana weamuro juisi uye garlic. Tinoshongedza nemidhero, tinoshandiswa nemateekisi akabikwa, mupunga, polenta, mapira. Zvakakoshawo kushandira miriwo mutsva, kungonongedzwa kana muhuwandu hwema salads, unogona kushanda tsika dzemazuva ano: sauerkraut, makwende akafuta, mushwa. Inonaka, inobatsira, inogutsa uye isingadhuri, yakanaka mazuva ose ezvokudya zvekumba.
Kuita zvinenge zvakafanana (ona pamusoro), zvinogoneka kugadzirira mucheki wose akabikwa mufananidzo.
Sirivha yechirivha, yakabikwa muchoto muhope - recipe
Zvisungo:
- carp - 1 pc.;
- munyu;
- garlic yekukutura;
- tsvuku tsvuku;
- greens;
- lemon.
Kugadzirira
Pa pepa rekunyora kwemazera akaenzana, ipai majee eiri. Mucheri wakagadzirira (ona pamusoro apa), akacheneswa, akafukidzwa, munyu wakavhenganiswa nemiti inonhuwira, nemishonga uye zvimedu zvemononi mumudumbu iri pa substrate. Edza kutakura hove iri mumashizha kuitira kuti kana kubika majisi usingayerere (unogona kuita chikamu chechipiri). Bika kwemaminitsi makumi mana muvheni mubheti yekubheka kana pavha. Icho chinopera chishamiso chinonaka chokudya, hove yakanyanyisa. Shumira nemucheka, garlic-lemon kana garlic-lemon-masadhi.
Nzira iyi inoshamisa zvakare nokuti hove inogona kubikwa kwete kumba pamba muchoto, asi, mushure mekuputira mumapuranga, tora navo pikiniki uye bheka pane kabati kana pamazimbe.
Recipe yakagadzirwa mucheki muchoto
Chikafu chinonaka, chakabikwa muchoto, chinoshanduka, kana ukachibika icho chakafanana nemashizha kana zvikamu zvezvigamba.
Zvisungo:
- steaks kana karoti fillet - 300-400 g pamushumiri;
- greens;
- munyu;
- lemon - 1 piece;
- garlic - 3 cloves;
- pasi pepasi tsvuku;
- chidimbu chemafuta kana mafuta.
Kugadzirira
Gadzira mafuta kana mafuta (nyama yenguruve, huku) pasi peganda rinopisa kana kubheka pepa (iwe unogona kuronga mashizha mashomanana uye / kana zvindori zveeiii). Pamusoro, tinoisa zvigaroti kana zvidimbu zvakapatsanurwa, zvakapeteredzwa kubva kune zvidzitiro (zvino zvakanamirwa pasi). Dururirai-garlic-lemon sauce (juisi + yemamori + garlic squashed). Bika kwemaminitsi 20-25. Zvinokwanisika kushandira nyanya yakagadzirwa nemucheka wehove yakagadzirirwa nenzira iyi, uye zvakanakawo kushandira mishonga yemapurisa kana yemapenta, emucheka, mutsvuku kana kunyange mutsvuku wewaini, miriwo, mushwa, uye mapupe panzvimbo pechingwa.