Kumitambo haina kupfutidza uye kunononoka kune mimhanzi yakawanda yekudzidziswa, iyo yakakodzera kune vasikana vose. Kuonga rhythm, iyo inogadzirisa urongwa hwemimhanzi, zvidzidzo zvichava nyore nyore uye zvinonakidza. Ngatitarisei zvakanakisisa zvekudzidzira kumimhanzi yevasikana.
- Manzwiro makuru. Mushure mekuedza kwenguva refu zvakaratidzwa kuti mimhanzi inokanganisa hutano hwemunhu. Uye izvi zvinoreva kuti mimhanzi yemitambo yekurovedza ichakubatsira kuti uite zvakanaka pane chidzidzo uye uitungamirire nemafungiro akanaka.
- Paunosarudza mimhanzi, shingairira pakunyoreswa kwechirongwa uye kufamba kwezvidzidzo zvako. Kana uchitanga, sarudza tempo inonyoresa, uye paunenge wakaneta uye wakagadzirira kutanga nemutoro mukuru, wedzera rwiyo rwemimhanzi. Kudzidzira, zvakare, kupedza pamitambo yakanyanyisa.
- Usarega iwe uchinge wakanamatira pane kuneta. Kuteerera kumimhanzi, haungarangariri kuti wakaneta uye watotodzwa nekudzidziswa. Nokudaro, hauzove nenguva yekuona kuti nguva yakawanda yapfuura uye basa rave rapera.
Izvo zvesayenzi zvinopupurirwa kuti kana iwe ukashandisa mimhanzi mukudzidzisa kwako, unhu hwako hunowedzera ne17%, uye kunyanya. Pane mimwe mitemo inoda kuongororwa pakusarudza mimhanzi yekudzidziswa:
- Sarudza maitiro anokodzera rhythm yemushandirapamwe: kushambidzira-up, aerobics , mitoro ye simba, kutambanudza nezvimwe.
- Kune marudzi akawanda ekudzidzira, sarudza maitiro ane rwiyo rusingagumi pasina kuparara.
- Zvakakosha kunyatsoverenga kuwanda kwekudzidzisa uye chete ipapo kusarudza mimhanzi yakakodzera. Kuti uverenge huwandu, shandisa iri rinotevera: 220 - makore ako, kubva pamugumisiro waunowana, kutora 80%. Kukwirira kwepamusoro - kunopfuura 140 kurohwa, uye kwakadzika pasi pe 140. Zvino zvichienderana nemugumisiro, sarudza mimhanzi inenge yakakodzera yekudzidzira kwako.
Zvino ngatitarisei mimhanzi yekudzidziswa, yakagadzirirwa vasikana.
Running
Zvinyorwa zvacho zvakasarudzwa zvichienderana nezvamunofarira, kureva, mimhanzi chaiyo yevashandi vanoshandiswa nevasikana:
- Tiesto - Escape Me;
- Eurythmics - kurota kwakanaka;
- Kutenda - kwete kuenda kumba;
- Bofu Guardian - Nightfall mu Middlearth;
- Rammstein - Te Quiero Puta.
Uye kazhinji pakushanda zvakanakisisa kusarudza mimhanzi yaunonyanya kufarira, yakawanda yakasununguka, vamwe kunyange kutamba kune zvekare. Kune vasikana zvakakosha zvikuru kuti mimhanzi yekutamba isingateereri uye kwete kudanidzira zvikuru. Nokudaro, kutamba mitambo kunongokuunzira mufaro. Ingoyeuka nezvekuchengeteka kwako apo iwe unomhanya-famba uine headphones mumugwagwa, uye kunyanya zvakadaro mumapaki.
Aerobics
Iyi mitambo yemitambo inoda mimhanzi yakawanda. Ichokwadi kuti iwe unogona zvakare kushandisa nziyo dzako dzaunoda, asi dzinofanira kunge dziine rhythmic kupfuura yekushanda. Tichakupa zvirevo zvakakurumbira zvinoshandiswa pakudzidzisa kwakadaro:
- Calvin Harris ft. Ne-Yo-Lets Go;
- Loreen - Euphoria;
- David Guetta vs. Eki - Rudo Usanditendera Kuti Ndiende;
- Barbara Streisand (Radio Europa Plus);
- Avicii vs. Nicky Romero - Ndinogona Kuve Uyo.
Vatambi vakawanda vanosarudza mimhanzi yemhanzi yekudzidzisa kwavo. Isu tinokupawo sarudzo yemitambo yakakurumbira mumutauro uyu:
- Metallica - Whiskey muJar;
- Zvinyavada - Hapana Murairo;
- SlipKnot - Ndisati Ndakanganwa;
- Papa Roach - Nditorei;
- Maroon 5 - Zvakaoma Kufuridzira.
Iye zvino zvinosara kutora mutambi, teererai zvitamba zvaunofarira uye enda kuenda kunodzidziswa. Kana uri kuita mitambo kumba, iwe unogonawo kushandisa vhidhiyo, pamwe nemimhanzi, kune mararamiro anowirirana mavhidhiyo anobatsira kuita kuti basa rako rive nyore uye rinonakidza.