Zvimiti zvezhizha zvevana

Mitambo ine basa rinokosha muhupenyu hwomwana, nokuti haringobatsiri chete kuchengetedza basa rinoita muviri uye rinokurudzira utano, asiwo hunoumba unhu hunhu hwakadai sechinangwa, kutsungirira, huchava nesimba. Mamiriro ekunze haafaniri kuva chipingamupinyi kumitambo nemitambo nemitambo, naizvozvo kubva pane imwe nguva unogona kutanga kudzidza mitambo yechando yevana, asi usati wasarudza kuti ndeipi yemutambo kupa mwana, unofanira kudzidza mavara ose ezvimwe zvipenyu uye uone kuti hapana zvinopesana nekuda kwezvikonzero zveutano.

Zvimwe zvemitambo yechando yevana

1. Nyaya inonyanya kukosha pamwe nemitambo yechando ndeyekwanisi yekubatanidza basa rekuita nekuoma. Semuenzaniso, kuputika uye kushambadzira kunoitika mumhepo itsva pane zvisinganyanyi kutonhora. Kuratidzirwa nguva dzose kwemvura inotonhorera mumuviri pasi pemamiriro ezvinhu ekuita muviri kunokwana kunobatsira kusimbisa hutachiona uye kuwedzera muviri wose.
2. Kazhinji kurovedzwa mumitambo yechando kunowanikwa musango, iyo inonyanya kuwedzera kubatsirwa kwayo. Ichokwadi ndechokuti mhepo yemasango inokonzerwa ne phytoncides - inotyisa zvinhu izvo zvakabudirira kurwisa pathogenic microflora mumuviri womunhu.
3. Uyewo, paunenge uchiita zvemitambo pamwe chete, musimba unosimbisa, kuwirirana kwekugadzirisa, kuwedzera oxygenation yeuropi, uye kugadzirwa kweAdrenaline uye endorphins - mahomoni, ayo anobatsira kugara muine mafungiro akanaka uye kuchengeta muviri wakanaka.

Kuchechera kwevana

Kubva pakuonekwa kwevadzidzisi vezvidzidzo uye vanachiremba vevana, zvinokwanisika kupinda muchikepe nevana, kubva pamakore emakore kusvika ma6 kusvika matanhatu. Anobatsira kukudziridza mafungiro akanaka mumwana, kudzidzisa maonero akakwana ekukundwa nekukundikana, kuvaka kuzvivimba. Kubva pakuona kwehutano, inobatsira nekuti inosanganisira mapoka emasumbu asina kusimba, inodzidzisa mamiriro evanhu, maitiro ekudzivirira, anosimbisa mitsipa yemakumbo uye mutsara wepamuviri.

Kuti uwane kubudirira kwechikepe, iwe unofanira kutanga wataurirana nachiremba wako nezvekushayikwa kwezvokupindira kwezvokurapa, uyewo kutarisira kune zvakakodzera zviwanikwa.

Speed ​​skating vana

Kudzidzira muhutano hwekukurumidza uye kushambadzira kwemavara zviri nani kutanga nemakore 5-6 nekuda kwevasikana uye 7-8 zvevakomana, asi mutemo uyu unoshandiswa munyaya yemitambo yevashandi. Nechepfungwa, iwe unogona kuisa zvimedu pamavheti kubvira paakaenda zvakasimba patsoka dzake uye akadzidza kufamba zvakanaka-kureva, kubva pamakore anenge maviri, kuvapo kwevabereki kunomirirwa. Zvechokwadi, mwana muduku wechidiki wepachikoro haazombokwanisi kuziva maitiro akaoma uye nhamba, asi anogona kunyatsokwanisa kuchengeta uye nekunyatsofamba pamusoro pechando.

Snowboarding yevana

Iyi ndeimwe yemhando dzakakurumbira dzekuchira vana. Iwe unogona kutanga kutaura naye pazera remakore manomwe. Chinokosha chemutambo uyu mukukwanisa kuchengetedza zvakasimba mubhodhi uye panguva imwechete inobudirira kubudirira. Iyi mhuka ndeyomukati wekunyanyisa uye zvakanaka inobatsira pakuumbwa kwekuvimba kwevana mumano avo. Makirasi anofanirwa kuitiswa chete pasi pekutungamirirwa nemudzidzisi anokwanisa anogona kutsanangura maitiro ose emhando yekudzivirira uye kuchengetedza kuchengeteka.

Mune imwe yemitambo yechando inokosha imidziyo. Mukuwedzera kune midziyo yemitambo uye zvipfeko zvakakosha, kuripa zvakanyanya kusarudzwa kwehuputi hwepurasitiki kuvana vemitambo, izvo zvichaita kuti kubviswa kwehutano kubva mumuviri uye kudzivirira kupisa uye kuwedzerwa kwemapurisa panguva yekuita basa munguva yechando.