Street Workout Street - chaizvoizvo inoshandurwa senzira yekudzidzira mumugwagwa uye haisi kungoita muviri wakakwana chete , asi kufamba kwose, hwaro hwaro mararamiro akanaka: kuramba tsika dzakaipa, kudya kwakakodzera, kuvaka chiremera, chimiro, nezvimwewo.
Vorkaut inosanganisira makirasi pamabhaji akasiyana-siyana uye mavarai ane zvinhu zvakaoma uye maitiro, izvo munguva inokubvumira kunyatsoziva muviri wako pamucheto wefungidziro. Mukuwedzera pakudzidzisa kwakadaro, mukunzwisisa kunowedzera, makirasi newawrestler ari mabhasikoro, kumhanya, kushanduka-shandisa achishandisa zvinhu zvakasiyana-siyana, nezvimwewo, iyo iyo yose mitambo inoitika kunze kweimba.
Kudzidzira kweVatangi
Maererano nehuwandu hwehutungamiri uhwu, vechidiki vakawanda vanoda kutora mhirizhonga uye, hongu, vanoedza kuita zvakanakisisa kushanda. Kuti tibatsire avo vari pakutanga, danho rekutanga remakirasi, tichakuudzai nezvemaitiro akareruka, maitiro ekutanga ayo Street Vorkut anotanga.
Basa rekuita basa rakaoma
Kudzidziswa paV Vorkaut pachikutanga chekutanga, sekutonga, kunosanganisira zvitatu zvikuru:
- push-ups;
- kudonha pabha;
- kusundira pamasara asina kufanira.
Kudzidzira vorkuat kuvasikana vaduku hakuna zvakasiyana nedzidziso dzevarume, saka zvakakosha zvakagadzirirwa zvepabonde vose.
Push-ups
- Classic push-up . Nzvimbo yekutanga ndiyo nzvimbo yemanyepo, maoko anenge akareba kupfuura mapepa, muviri unotowedzera uye unotambanudzwa, sezvinoita tambo. Kupfugama maoko ako, iwe unofanirwa kuzvidzora, unenge uchingobata chifuva chepasi, zvino dzokera kunzvimbo yekutanga.
- Kusungirira musoro kumusoro . Nzvimbo yekutanga ndiyo yakafanana neyechiGiriki, asi kusimbiswa kubva pane chimwe chinhu kuitira kuti chikamu chepasi chemuviri chiri pasi pepamusoro. Zvadaro, ruvara-kuwedzerwa kwemaoko munzvimbo ino.
- Push-up pa triceps . IP - emphasis on the back of the hill, feet in front of him. Kufungidzirwa-kuwedzerwa kwemaoko nemaoko emagetsi ari mubhandi repamusoro. Misoro haibatsiri pakusimuka.
Kufungidzira bhari
- Classic grip . Kubva pamakwikwi, chikoro chinoswededza zvakanaka, chisina kumira, kusvikira chigunha chiri pamusoro pemusara.
- Reverse grip . Chigaro chemaoko chakanyanya kudarika pane chechigamba, uye basa racho rakafanana nekutanga.
Shingairira pamapuranga asina kufanira
Isu tiri pakati pezvibvumirano zvisina kufanira. Nzvimbo yekutanga ndiyo kusimbisa maoko akajeka. Tinokwira pasi, tichikotamisa maoko edu kusvika pane chinzvimbo chakaderera pane zvingaita uye kudzokera kunzvimbo yekutanga nekubatsirwa kwekuwedzera kwemaoko.
Cherechedza: kune vanotanga ivo vachiri kuoma kuita maitiro akadaro, kune marudzi akasiyana ekushanda pamwe nekubatsirwa nemumwe wako kana yechitatu yezvinhu zvimwe zvekutsigirwa. Kukura kwekufamba mumutambo wekutanga kunosarudzwa zvichienderana nemunhu mumwe nomumwe.
Vorkut yemugwagwa yevakadzi
Vorkaut yevasikana nevakadzi vane huwandu hwezvimwe zvinopesana, izvo ndezvi:
- Kurasikirwa kwemaundi mapaundi zvakananga kunobva pauwandu hwemasisita mashoma, kubva pakugadzirisa kwayo muviri unoda humwe simba hunogamuchira kuburikidza nekupisa makori.
- Vasikana vanobatanidzwa mune utano, vane chikwata chemitambo shoma. Vorkaut Training inobatsira kuvandudza mararamiro aripo, pamwe nekubatsira kubvisa kukanganisa kwega.
- Mukuwedzera kune muviri wakanaka uye wakaonda, wrestler yemukadzi anobatsira kusimbisa muviri, unoita kuti uwedzere kurwisana nezvirwere zvakasiyana-siyana, ndiko-kunowedzera mabasa ekudzivirira.
- Panguva yekuzvitakura, miitiro yakasarudzwa yakasarudzwa inobatsira kuchengetedza chiyero uye kuchidzorera kune yekare tsika dzakanaka mushure mokuberekwa.
- Izvo zvinoitwa na wrestler zvinogadzirisa hutachiona hwehurongwa, kubvisa kushungurudzika uye kushungurudzika kwepfungwa.
- Kudzidziswa kunobatsira vakadzi nevanasikana kuti vawedzere kuzvivimba, kuwedzera kuzvidzora, izvo zvinoita kuti zvive nekubudirira kwezvinangwa zvehupenyu zvakatemwa.
- Zvidzidzo zvekudzidzira, kusanganisira vorkout, zvine maitiro akanaka pane hutachiona hwemashoko ose, kuwedzera hukadzi hwepabonde , nekuda kwekuwedzera libido.
Chinhu chinonyanya kukosha mukirasi ndechokuti nguva dzose. Kudzidzira nguva dzose kunogutsa zviitiko zvinokosha uye kukuita iwe wakasimba, wakasimba uye ane utano.