MaItaly anofarira kubika chiedza chinonaka, uye chero tenzikadzi angashandisa zvakavanzika zvakasiyana uye zvingasarudzwa pakugadzirira kwavo. Saladi yeItaly inoratidzira chimwe chinhu: mune zvakawanda mapepa, masukisi nemafuta omuorivhi anoshandiswa senhengo yekubatanidza uye kupfeka, asi mayonnaise inobvumirwa.
Nzira yekuita sei muStaldi saladi?
Vanyengeri avo vakasarudza kudzidza nzira yekugadzira muchero weItaly vanofanira kufungisisa zvimwe zvikamu:
- Kupa mushonga mutsva mumasadhi, kuwedzera maruva akawanda emhando dzakasiyana-siyana.
- Kazhinji mu saladi unogona kuwana pasita duku kana yepakati.
- Pamusoro pemiriwo, hove, nyama nemafuta, ndiyo tsika yekuwedzera chesi kudiro - ndiyo mozzarella, parmesan uye zvimwe zvakasiyana-siyana zvakaoma uye zvakashata cheeses.
- Chiremba chemareji cheItaly chinofanirwa kunyatsotarisirwa. Nokuda kwayo, shandisa mafuta, vhiniga, juisi.
- Salads inogona kuva yemidziyo kana nyama, yakashumirwa inopisa kana kutonhora.
Indekisi yeItaly ine pasta uye ham - recipe
Itaiti yeItaly ine pasta inokwanisa kuzadza muviri nemiti inobatsira. Iine nhamba yakawanda yemishonga: pasta, ham, mushroom, chibage uye zvimwe zvinoshandiswa, kuitira kuti inogona kushandiswa senhengo huru. Nokuda kwehurukuro inogamuchirika zviri nani kutora pasta muchimiro che "uta".
Zvisungo:
- pasita - 400 g;
- ham - 300 g;
- chibage chekakani - 200 g;
- mayonnaise -190 g;
- bhuruu anyanisi - 50 g;
- cheese - 150 g.
Kugadzirira
- Birai pasita. Shandisai ham kuti muite zvimedu zviduku uye gadzirai cheese.
- Zvose zvinosanganisa kusanganiswa uye nguva nemayonnaise, zvinoronga muItaly salad nemashizha emadhoro.
Saladi yeItaly nemapakeki - kamukira
Zvokudya zvepakutanga zvakadai semiti yeItaly nemapakeki zvinogona kugadzirwa kubva kune zvigadziriswa zvisinganyanyi kukosha kwayo, hazvidi kuunganidza zvisingamboiti zvekugadzirwa kwezvinhu zvekare. Chinhu chinonyanya kukosha chekudya ndechepakeki, yakagadzirwa pamusana pegorosi. Chimwe chikwata chinopa uye mayonnaise-garlic kupfeka.
Zvisungo:
- mazai - zvikamu zvina;
- kusvuta bhiza - 1 pc.;
- garlic - 2 cloves;
- basil, coriander - 0.5 bunch rimwe nerimwe;
- mayonnaise - 2 tbsp. l.;
- corn starch - 1.5 tbsp. l.
Kugadzirira
- Mazai anodedera nesita. Fry the pancakes mukapu inopisa.
- Bvudzi rakatemwa uye uise muhodhi ye saladi.
- Isa miviri yakapetwa yepancake kumusoro.
- Wedzera magidhi kune saladhi.
- Sakanidza mayonnaise nekiki yakakodzwa woidururira muItaly pancake salad. Salt it.
Indarama yeItaly «Caprese» - recipe
Chimiro chemaItaly salad ne mozzarella uye tomato chinosanganisira matata emarudzi aya "Bull's Heart". Zvimwewo, unogona kutora chero mimwe nyanya nyanya uye chero imwe chezi. Iyo ndiro inogona kugadzirirwa nenzira dzakasiyana, kushandisa zvinyorwa zvakasiyana. Muchengeti wacho wakatanga chaizvo.
Zvisungo:
- tomato -2-3 pcs;;
- mozzarella - 200 g;
- mafuta - 2-3 tbsp. l.;
- vhiniga - 1 tsp;
- Tsvina yakasvibirira mashizha - 2-3 pcs .;
- tsvuku yakasviba, munyu.
Kugadzirira
- Cheka mozzarella muzvidimbu zvakakura.
- Cheka tatei mu cubes.
- Nokuda kwemuputi, funganisa mafuta nevhiniga.
- Isa zvisikwa zvechizi, uye panzvimbo yakakwirira tomato, shandisa iyo ndiro nemishonga. Chirasi inonaka inonaka inodisa sauce uye pepper.
Indarama yeItaly ne tuna - recipe
Mhando dzakawanda dzine muchero weItaly pamwe ne tuna , asi muchikamu chechiGiriki kune magirasi etukutu mashizha, tese uye hove yakakoniwa. Izvi zvikamu zvakakosha pakuzadza, zvinosanganisira maorivhi uye vinegar, balsamic kana waini. Nokuti piquancy unogona kutora uye rukkola.
Zvisungo:
- arugula - 1 pura;
- cucumber - 1 piece;
- tomato - 3 pcs;;
- mazai - zvidimbu zviviri;
- tuna - 1 pot;
- karoti - 1 piece;
- Parmesan - 100 g;
- mafuta omuorivhi - 1 tbsp. l.;
- vhiniga - 1 tsp.
Kugadzirira
- Kushambidza arugula muhodhi yewadhi.
- Girai karoti, gurai makucheka muzvidimbu, uye sanisai tateti.
- Mazai abika, turai muzvidimbu.
- Zvose zvinosanganisa, kusanganisira tuna, funganya.
- Pamusoro nezvikamu zveParmesan, chidimbu chemaItaly saladi chizadza namafuta, vhiniga.
Muraiti weItaly "Parmigiano"
Yakanaka kwazvo uye inotapira ndiyo inotari yeItaly ine eggplant , iyo inoshandiswa mune fried fomu. "Parmigiano" yakakodzera kune avo vanoda kuziva zvikafu zvechikoro zvemu nyika ino uye vanotevedzera tsika dzemaitiro ekubika. Iyi kamukira inosanganisira zviyero zvakakura zvezvigadzirwa uye ine mukana wakaisvonaka.
Zvisungo:
- eggplant - 1 chikamu;
- cherry utamatisi - 4-5 zvidimbu;
- saladi iceberg - 200 g;
- mafuta - 2 tbsp. l.;
- munyu wegungwa - 1 tsp;
Zvokudya:
- chingwa chimedu - 2 tbsp. l.;
- Provencal herbs - 1 tsp;
- garlic - 0,5 tsp.
Kuzadza nekudya:
- tomato - 1 pc .;
- vhiniga - 1 tsp;
- mafuta omuorivhi - 1 tbsp. l.;
- Parmesan - 50 g;
- munyu.
Kugadzirira
- Imiti inokura zvimedu zviduku, sora gungwa munyu uye gara kwemaminitsi 10 kubvisa kutsamwa.
- Fukisa eggplants ne breadcrumbs, garlic, fry.
- Tomate yakabatanidzwa inopinda muimba.
- Pasi payo ndiro yaisa mashizha akabvamburwa erecheni yechando, uye pamusoro peimba ye cherry.
- Mozzarella akacheka mumakumbo, akaisa mundiro.
- Ita chikafu: kabata tomato, uwedzere vhiniga, mafuta uye munyu, gweda.
- Zvokudya zvakasvibirira zvemaItaly zvinodururwa pamusoro nekupfeka uye kusaswa neParmesan cheese.
Itaiti yeItaly nemashizha
Saladi yeItaly nemafuta egungwa inobatsira zvikuru uye inonaka. Kusiyana kwaro kwechipiri kunosanganisira kuwedzera kwemashizha, izvo zvinogona kuratidza zvakakwana tambakwedza yakaisvonaka. Nechikamu ichi, tomato nemidheni zvakanyatsobatanidzwa, uye ukuru hwakapiwa neakapwanyika garlic.
Zvisungo:
- shrimp - 500 g;
- saladhi - 1 bunch;
- tomato - 3 pcs;;
- tomato paste - 200 g;
- cream yakasviba - 100 g;
- mayonnaise - 100 g;
- garlic - 2 cloves.
Kugadzirira
- Birai shrimp.
- Mashizha ekureruka anobvarura.
- Isa saladhi uye pamusoro pemiti yakabikwa.
- Sakanidza mayonnaise, ukamu uhwu, pasta uye garlic.
- Shrimp spicy sauce, nyora kuisa zvindori zvematata.
Muraiti weItaly nekoko uye chinanaini
Chisimbiso chinoshamisa chinoratidzwa neItaly salad nekoko neinanimine zvimedu. Iine chinyorwa chinotapira uye chine mutsvuku, imwe tsvina inopiwa kune ndiro uye maorivhi. Chiratidzo chakasiyana uye kupa kwekudya, kunoiswa patafura pakarepo, kusvikira juiciness yeinanfle isati yarasa. Mayonnaise yakakosha kupfeka.
Zvisungo:
- chimedu chekakani - 100 g;
- apineapples - 100 g;
- nyama nyama - 150 g;
- lettuce mashizha - 2-3 pcs;;
- miorivhi - 50 g;
- parsley - 2-3 matavi;
- munyu, mayonnaise.
Kugadzirira
- Isa chibage, uye pamusoro pezvikamu zveinanapple.
- Bika nyama yacho, uiite mumabhande. Wedzera pamwe chete neparsley uye lettuce mashizha.
- Wedzera zvikamu zvemaorivhi pasina mbeu, nguva ne mayonnaise.
Indekisi yeItaly nezuva rakaomeswa tomate
Zuva-yakasviwa tomato rave chikafu chekudya muMediterranean cuisine. Iyo inoshandiswa uye apo inogadzirira chirayiro cheItaly, chikafu chacho chiri nyore kwazvo. Semasvini, arugula, chard, mizun, sipinashi duku uye zvimwe zvakasiyana-siyana zvakanakisisa. Nokuti refueling zviri nani kusarudza maorivhi.
Zvisungo:
- greens - 100 g;
- chimedu chekakani - 100 g;
- mozzarella - 100 g;
- karoti - 1 piece;
- tsvuku tsvuku - 1 pc .;
- masikati-akaomeswa tomate - 100 g;
- munyu, pepper, mafuta omuorivhi.
Kugadzirira
- Geda magedhi nemaoko ako. Girai karoti, durai anyanisi muhafu yezvindori.
- Connect all components. Pfeka saladhi nemafuta.
Muraiti weItaly nemabhandi
Vanhu vanoomerera kune kudya kunonyanya kufarirwa nechiedza cheItaly saladi, iyo inosanganisira nyemba dzomukati. Iyo mutsara ndeyepakutanga nokuti inobatanidza ichi chigadziro nemateve emapango uye karoti yakabikwa ku dente ye dente, kusanganiswa kwezvigadzirwa zvisingashamisi.
Zvisungo:
- mhondi yemaginha - 400 g;
- shati tsvimbo - 200 g;
- karoti - 2 zvidimbu;
- tsvuku tsvuku - 0,5 pcs;;
- parsley;
- mayonnaise.
Kugadzirira
- Mahoroti akabikwa anotemwa kuita zvidimbu. Nenzira imwecheteyo, bvisa tsvimbo dzesango.
- Durai anyanisi nemadhishi, dhonzai mvura kubva kune nyemba.
- Sakanidza zvose zvinoshandiswa uye nguva nemayonnaise.
Irotari inodziya muhodhi
Nokudya kwakanaka, chikafu chinotyisa cheItaly chichava kuwedzera kukuru. Iyo inonwisa, nekuda kwekuwedzera kwe nyama yakakangwa, uye panguva imwechete ine zvinyorwa zvehutsva, nekuda kwekuvapo kwemiriwo uye arugula. Iyo ndiro inofanira kushandiswa patafura pakarepo kana yabika, inoshandiswa chete mufomu inotonhora.
Zvisungo:
- nyama - 500 g;
- arugula - 1 bunch;
- garlic - 2 cloves;
- cheese - 100 g;
- cherry tate - 300 g;
- munyu, pepper, mafuta omuorivhi.
Kugadzirira
- Birai nyama, turai zvidimbu, fungai muhotela uye garlic kwemaminitsi gumi nemashanu, mushure mokunge muchisvava.
- Wedzera zvigaro zve cherry, shandisa maruva uye cheese.
Indarama yeItaly "Panzanella"
Munguva yemwaka wekutarisa, unogona kuedza zvikafu zvakasiyana. Chimwe chazvo chikafu cheItaly nechikafu nematato. Kubheka zviri nani kushandisa zvigadzirwa zveupfu hwegorosi uye zvishoma zvakaomeswa. Chinhu chinokosha chichawedzerwa kune chikafu kuburikidza nekupfekwa kunoitwa pamusana wemafuta emuorivhi newaini yewaini yakavhiniga.
Zvisungo:
- chingwa - 2-3 zvidimbu;
- onion - 1 piece;
- basil itsva - 2 mapfumbu;
- cherry utamatisi - 200 g;
- miorivhi - 10 zvidimbu;
- mafuta omuorivhi - 3 tbsp. l.;
- vhiniga - 0.5 tsp;
- pepper, munyu uye garlic.
Kugadzirira
- Cheka chingwa muzvidimbu zviduku. Tomate inopinda muimba, maorivhi muhafu, onion cubes.
- Bhatanidza rakapwanyika garlic, basil, mafuta, vhiniga, pepper uye munyu.
- Gadzirai zvose zvinoshandiswa uye mudururire muto.