Vakadzi vana kubva pavashanu vane chirwere chinorwadza che climacteric syndrome, pamwe chete nekuparara kwebasa rekuberekwa kwomuviri. Nhasi tichataura pamusoro pezvinoitwa nemishonga yekunwa nekumisa kwemwedzi, kuvandudza mamiriro avo ese sevanhu vose, kubvisa kutuka, kupisa, kupisa uye kusuruvara.
Herbs kubva kumvura
Kuti varwise mafikisa anopisa nemhedziso, zvinotevera mapoka mapapiro zvinoshanda.
- Sage mishonga (1 - 2 tablespoons) inwa nekapu mbiri dzemvura inopisa. Izvozvo zvinokonzerwa nekukanganiswa kunofanira kudhakwa mukati maawa makumi maviri nemaviri. Mushure mokurapa mazuva 13 kusvika ku15, iwe unofanirwa kutora nguva yevhiki mbiri. Izvi zvinogadzirisa zvinowanzoita basa rezvitukutu zve sweat. Muchidimbu nephritis, nyanzvi inopesana.
- Maruva nemichero ye hawthorn ( yepasipuni 1.5) inopisa nemagalasi matatu emvura anodha. Mushure memaawa maviri, kukanganiswa kunogona kutorwa, kare kwakashata. Kuchengetedza chirongwa: kunwa katatu pazuva usati wapedza kudya hafu yekapu. Iwe unogona kuita decoction kubva pamaruva e hawthorn - kunopisa musanganiswa (a spoonful of raw materials, girazi remvura) mumvura yekushambidza nemvura kwemaminitsi gumi nemashanu, mushonga unogona kudha nenzira yakafanana.
- Mbeu yakatsva kana yakaoma yemakomo ash (200 g) inodura uye inodururira lita imwe yevodka. Hakavanzwa munzvimbo ine rima yakanakira kwevhiki mbiri. Tincture tincture kubva kumafunguro anofanira kunge katatu pazuva kwe 1 spoonful.
Mishonga yokurara
Kunyora nguva yokurara nekumhanya kunobatsira mavhesi ehombodo. Vanoita kuiswa mukati kana kuwedzera kune kukohwa. Kuvhiringidzika: zvigunwe zvakatswa zvehombwe (2 mashupuni) zvinwira mvura inopisa (500 ml) uye kwemaminitsi gumi nemashanu inopisa mumvura yekugeza. Mushure mokuita kuti ugare zororo kwemaminitsi makumi mashanu, inogona kutorwa katatu zuva rega rega usati wapedza (100 ml imwe neimwe).
Kuunganidzwa: zvidimbu zviviri zvemashizha emashizha nemakondohwe ehupamhi yakakanganiswa nezvikamu zvitatu zvemakwenzi ake Melissa uye St. John's wort. Nokuti 1 spoonful yezvinhu zvakasikwa iwe uchada girazi remvura inopisa. Iyi yei inonyaradza, inobvisa kusagadzikana uye inogadzirisa kurara. Mushure memwedzi yekutora, iwe unofanirwa kuita mavhiki maviri kuputika.
Herbs kubva kutsamwa
Soothe iyo inogumburwa nervous system neyokupedzisira ichabatsira mishonga yakadaro yekurapa:
- lemon balm;
- mintini;
- blue cyanosis;
- chamomile common;
- Valerian officinalis.
Kubva kubva mukati mevhisi uye melissa, unogona kuita tiyi, uye iwe unofanirwa kuomerera pa cyanosis uye oregano mu thermos usiku hwose. Kuvharirwa kwe rhizomes valerian (5 g) inodururwa nemvura yakatsva (1 girasi), asi usiku hausiye - mushonga unowana simba rokuporesa mushure maawa maviri.
Herbs for normalizing the hormonal background
Kuti urambe uine mahomoni anowanzopedza nguva, inokurudzirwa kushandisa midzi ye calamus. Choputika rhizome inofanira kusimbiswa mumvura inotonhora kwemaawa masere, uye inopisa nemhepo (kushambidza mvura) kwehafu yeawa. Zvinoreva kuti usati watya girazi pazuva.
Kuisa zvirongwa kuti mahomoni achabatsire midzi yebhuruki tsvuku - 50 g yezvinhu zvakasikwa zvinomiririra doro kana vodka (1 litre) mukati mevhiki. Kutenda kuhupenyu hwemahomoni evanhu, chimiro ichi chinogadzirisawo marukisi muhutano hwetroroid uye chero maronda.
Shiitake mushroom, iyo ine yakagadzirwa-estrogen-yakafanana, inoshandawo pakuenda kumwedzi. Tincture yakagadzirwa pavodka, waini "Cahors", cognac kana maorivhi. Pa 5 g shiitake tora 150 ml yemvura, simbisa chigadzirwa, uise mufiriji, mavhiki maviri.
Kudzivirirwa kwekuenda kumwedzi
Kutora mishonga yemishonga nekuenda kumwedzi, zvinokosha kuti uyeuke nezvehupenyu hwehutano huzhinji. Makore mashomanana kusati kwapera kupera kwemabasa ekuberekwa kwemukadzi kunofanira kurega kusvuta, doro, zvokudya zvisina kunaka. Miti yemichero, michero, uye mishonga yemisi inofanira kunge inowanikwa mukudya. Iwe unofanirwa kuita nguva dzose maitiro, zvakare pamberi pe yoga, yoga, kushambira, kushanda.
Cherechedza chinyorwa! Tanga kurapwa nemishonga pazviratidzo zvekutanga kwekuguma kwemwedzi zvinogoneka chete mushure mekubvunza chiremba!