Makore 4000 ndiyo nguva iyo gungwa remunyu rinonyatsotorwa uye rinoshandiswa nemunhu. Pasina mubvunzo, panguva iyi yose vanhu vakadzidza kuwana kushandiswa kwakasiyana, pamwe nekudya, uye, semakaratidziro anoratidza, kushandiswa kwemunyu we iodized (kuvapo kweIodine - kusiyana kwayo kukuru kubva kune yakasarudzika) kunobudirira chaizvo mu cosmetology.
Inobatsira zvinhu zvegungwa munyu
Gungwa munyu, zvakasiyana nemubavha, unopfuma mukutsvaga zvinhu. Icho chikonzero nekuda kwechimiro ichi, chinowanzoshandiswa mu cosmetology, iyo inowedzerwa kumasikisi, maitiro, kuita mapeji uye kuvhara nayo.
Tichaisa pfungwa pazvinhu izvi muhutano hwahwo hunobatsira vakadzi kuva necheka rakanaka, vhudzi nemisungo.
- calcium. Iyo yakave ichizivikanwa kwenguva refu kuti iyo yakawanda yakawanda ye calcium mumuviri isango kwete kwete chete yemasimba ematema, asiwo emakushe akanaka nemisungo;
- potassium uye sodium. Izvi zvinowanikwa muhutano huri mumuviri hazvibvumi kuti dzirambe dzichiisa mvura yakawanda mumisumbu uye panguva imwechete kuti isasvibisa masero, saka, nokuda kwekushaya kwechigamba uye kuvhara nemunyu werwizi, ivo vanongobatsira chete ganda;
- magnesium. Pamusana peiyi mineral tissue inokura zvishoma nezvishoma, saka kushayikwa kwayo kunogona kutungamirira pakuonekwa kwemavhinga ekutanga;
- iodine. Mune gungwa munyuro mushure mokuzarura muvharo, iodini inoputika kwemaawa akawanda, saka inowedzera iodized. Izvi zvinosanganisira mukuumbwa kwemamwe mahomoni, ayo, pakati pezvimwe zvinhu, anokanganisa mamiriro eganda nemvere. Pamwe chete neizvi, zvakakosha kuyeuka kuti mune dzimwe zvirwere zvehutachiona, kushandiswa kweiodine-ine michina (kunyange kunze) inorambidzwa.
Nokudaro, maitiro ane gungwa remunyu anogona kunyatsobudirira, nokuti ane mazamu anokosha anodiwa pakunaka, uye, zvakare, iyo chigadzirwa chechisikiro icho, kana chinoshandiswa zvine njere, chakachengeteka kune utano, zvakasiyana nemakemikari machena, izvo zvinowanzova nezvinhu zvinokuvadza .
Gungwa munyu kune chiso uye mvere
Mask kubva kugungwa remunyu kune chiso:Iwe uchada:
- kirimu yakasviba nepamusoro yezana yemafuta-1 tbsp. l.;
- kottage cheese pasina additives - 1 tbsp;
- gungwa munyu - 1 tsp.
Iyi maskiti yakakodzera kune marudzi ese echepara uye inonyanya kukosha mumwaka wekuvhuvhu-munguva yechando, apo ganda rinoda kuwedzera kuwedzera. Izvi zvinoshandiswa kubatsira kubatsiridza ganda turgor uye kuiridza naro nekutsvaga zvinhu. Shandisa maski haafaniri kuva kanopfuura kamwe pavhiki.
Kuti ushandise, unofanidza kusanganisa zvinoshandiswa kuitira kuti matombo aparadze zvishoma, uye ozoshanda kune ganda rakacheneswa. Chengetedza masikisi mushure maminitsi gumi, uye kana pane maronda pachiso, oshambidza iyi musanganise, uye gadzirai chiso nechiso chinotonhora uye shandisa mhepo inonwisa, nokuti munyu unomesa ganda.
Mask ane gungwa munyu werufu kukura:
Iwe uchada:
- kefir - 100 g;
- gungwa munyu - 2 tsp.
Iyi maskiti inobatsira kwete kungosimbisa chete bvudzi, asiwo kuwedzera kukura kwavo nekuda kwekuvandudzwa kwemazipa. Zvisinei, inoshanda mukugadzirisa kushandiswa: imwe nzira inenge isingaiti chiitiko chinooneka.
Kuti ugadzirire, unofanidza kusanganisa zvinoshandiswa uye uzviputire mumucheka, ndokuputira musoro ne cellophane uye tauro. Mushure memaminitsi gumi nemaminetsi gumi nemashanu maskiti inoda kushambidzwa.
Gungwa remunyu rezvipikiri
Kuita kuti marigolds ave nesimba uye kuvapa maitiro akanaka, shandisa mabhati gumi ekugadzirira nemugungwa wemunyu - iyi ndiyo imwe yenzira dzakanakisisa dzekuvasimbisa.
Bhinda mu 0.5 litita. mvura inodziya 1 tsp gungwa munyu uye mubatisise mumisungo iyi yemvura kwemaminitsi gumi nemaminetsi gumi nemashanu, uye shandisai mapapiro emaoko echigadziko.
Gungwa munyu kubva ku cellulite
Mari yose yakagadzirirwa kubvisa cellulite inobva pane imwe nheyo, iyo inogumisa dambudziko iri - kukurumidza kwekupararira kweropa. Kutarisana negungwa munyu mhepo inobata basa iri ne100%. Iyo inogona kuitwa nokuda kweprophylaxis kana nechinangwa chekurapa, musiyano unongowanikwa muhuwandu hwekushandiswa. Kuti urege kubvisa cellulite, zuva rega rega mukati mevhiki, nyorosiradza zvinetso nzvimbo negungwa remunyu, kutanga kuunganidza kana kuisa mafuta nemafuta, somuenzaniso. Mushure memavhiki, tora nguva yemazuva mashanu uye tanga uchitanga svondo revhiki zvakare.
Gungwa remunyu kubva pamadziro
Kuputira negungwa munyu kunobatsira kuvandudza ganda, asi zvachose kubvisa zvinyorwa
Kuvhara kunogona kuitwa nevhu kana mafuta, kuwedzera 1 kikapu kwavari. munyu. Izvi zvinobatsira kubvisa tsvina uye kunokurudzira kukurumidza kwekugadziriswa kweganda, nokuda kwekuti zvinobudirira zveganda rinopinza rinowanikwa sei. Mushure memugwagwa, collagen cream inofanira kushandiswa kune nzvimbo dzine dambudziko.
Gungwa munyu: zvinopesana
Izvo hazvina kunyatsopikisa kune kushandiswa kwekunze kwemvura yemunyu, zvisinei, avo vane mavanga akazaruka kana vhutsi uye vanhu vane utachiona husina kunaka havafaniri kushandisa gungwa remunyu.