Mvura haisi chinhu chakasiyana chete. Kuvapo kwemvura yakachena pamamwe mapuraneti kunotibvumira kutarisira kuti zvipenyu zvinogona kuvepo, uye kunyange paMunyika Pasi, hakuna hupenyu apo iyo molecule iri nyore uye inoshamisa H2O isipo. Tinoishandisa muhupenyu hwahwo hwakachena, uyewo mune zvigadzirwa uye zvinwiwa zvakasiyana-siyana. Nenzira, mukudya kwevanhu vemazuva ano, zvishoma nezvishoma zvinoshandura mvura inowanzogara iyo, iyo iri kure nguva dzose yakanaka: kazhinji inotakura mamwe makoriori asingashandisi mumararamiro emazuva ano, asi anogara mune mamwe makirogiramu, anopesana nekuita sekudya, uye kazhinji zvinongokuvadza somuenzaniso, unofarira vechidiki soda). Imwe yenzira dzakapiwa nevamwe vatsigiri vezvokudya zvakakodzera, panzvimbo yezvinodiwa zvinwiwa, mvura yakarungwa, iyo inobatsira ndeyekuti inofanidza kubatsira kuchenesa muviri uye kurwisana nemapirundi akawanda. Ngatitsvakei kuti izvi ndezvechokwadi uye kuti mvura yakarungwa ndeyezvishamiso zvinokonzera kurasikirwa, zvichiita kuti uremerwe uremu usina kudya uye urovedza muviri.
Kunonoka nemvura ine mchere
Iyi nzira yakauya kwatiri kubva ku yoga, uye pakutanga yakanga isina chokuita nekurasika. Basa guru reShank-Praxalan (iyi ndiyo inonzi iyo nzira inoshevedzwa) kunatswa kwemuviri, kunyanya mumatumbo, kubva pane zvakakonzerwa ne slags mairi, izvo zvinovhiringidza nebasa rakanyatsorongedzerwa yezvinhu zvose zvemuviri wedu. Nenzira yakawanda, inoratidzika seyiyi:
1. Kugadzirirwa kwemvura: mvura yakasviba yakarungwa (inenge 36-40 digrii C, mazamu emunyu - gungwa kana rombo munyu - 15-20 g pamita yemvura) inotorwa nenzira yekuchenesa.
2. Chikamu chikuru chemuitiro: pane chisina chinhu mukati memukombe 1 mukombe wemvura yakabikwa yakadhakwa, saka sarudzo yekuita (asanas) inoitwa:
- miviri yakavharwa, mairi avo okunze akangofanana, humwe humwe humwe humwe hunotaridzwa pamusoro petsoka, mabvi anononoka, mabvi anogumburwa anogumburwa, dumbu rinosungirirwa, musana nemutsipa zvakanyatsogadziriswa, chinenge chiri kutarisa, zvakapetwa pachipfuva sekunamata;
- mufananidzo wemuti, unotenderedzwa nemhepo (tiryaka-tadasana) -kutanga kwekuita sezvakaitwa mupisita yekare, kusveta maoko, kushandura minwe yavo, kuita kuti tambo gumi nembiri dzifambe kune rumwe rutivi;
- chimiro chekushandura muchiuno (kati-chakrasana) - mira zvakasimba, uise tsoka dzako kure nemamita 60 kubva kune mumwe, maoko akatambanudzirwa kumativi pamapfudzi, uye udzore muviri wekumusoro kurudyi, uise ruoko rwako rworuboshwe pafudzi rako rorudyi, uye iwe wakarurama rakasungirirwa chiuno kubva kumashure, dzokorora katatu munharaunda imwe neimwe;
- chigaro chekombera chinodzoka shure (tiryaka-bhujangasana) - rara pasi pamimba, makumbo akabatana pamwe chete, kururamisa, zororo nemasokisi kusvika pasi, maoko achikotamira pamakumbo, uye kuisa zvanza pamapfudzi, chinya pasi, ipapo, zvishoma nezvishoma chidzosa musoro , achizendamira pamaoko kuti afukidze muviri, akadzoka shure, ndokudzoka zvishoma nezvishoma musoro nemuviri kuruboshwe, kudzokorora katatu kune imwe neimwe;
- mamiriro ekurasikirwa kwemuviri (kurova caršanasana) - kuputika, kuisa zvanza pamabvi, kushandura mabvi akakodzera pasi, paanenge achiedza kuisa trori kuruboshwe, zvakaoma sezvinobvira, bheji roruboshwe rinoramba riri panzvimbo yakatarisa, rinodzokorora ka 10 pane imwe neimwe.
3. Zvakakosha kunwa mvura yakarungwa uye mamwe maitiro ekudzidzira kusvika kusvibiswa kunotanga kubudisa mvura yakachena.
Sezvatotaurwa, chinangwa chemuitiro uyu ndechekuchenesa muviri, kurasikirwa kwepamusoro ndiko kunofadza kunowedzera, asi kwete kuguma mukati mawo. Uyezve, kana iwe ukaita chirongwa che Shank-Praxalan chete nechinangwa chokubvisa mamwe mapaundi, haigone kushanda zvachose, nokuti inokosha zvikuru mupfungwa. Mukuwedzera, nzira iyi yakanyanyisa, uye inofanirwa kuiitisa kwekutanga kokutanga chete pasi pekutungamirirwa nemuongorori ane ruzivo, zvisinei kuti kuedza kunwa mvura yakarungwa kuti pakupedzisira kurasikirwa uremu kunogona kuguma nekugara muchipatara.