Dambudziko rekuninipiswa kwakanyanya kwazvo munyika yose uye vanachiremba vezviongorori zvakasiyana-siyana vari kuedza kuwana nzira yekubuda mumamiriro ezvinhu aya. Kunyange zvazvo vanachiremba varikudzidzira kudya kudya kusina njodzi, uye vadzidzisi vezvokuita maitiro mapurogiramu ekurovedza, vanapfungwa dzepfungwa vanovhiringidza nzira yavo - kukodhidza kubva pakuwedzera kuneta. Pakutanga iyi nzira yakanga isati yashandiswa kubatsira vakadhakwa, vanodhakwa, vanosvuta-uye zvino imwe shanduro yakawanikwa.
Mafungiro epfungwa anokonzera kuneta
Psychological of obesity is a very complicated thing. Mune pfungwa dzakanaka, kuneta kunoratidzika sekuzvibatsira-munhu: munhu ane zviitiko zvisingafadzi muupenyu, hapana chinomufadza, asi kuti afare, anodya chero chinonaka chinonaka uye chaanoda, achizvipa iye mufaro. Muchiitiko ichi, kunyanya kurema haisi dambudziko, asi rinogadzirisa.
Mune huwandu hushoma hunyoro, kuneta kunoratidzika sechinetso chekushaya kuzvidzora: kuyerwa hakusi kukwira kusvika zana zana kilogiramu usiku humwe, hunounganidza zvishoma nezvishoma uye munhu haagoni kukanganwa, asi haagoni kuita chero chinhu. Uye kwete nokuti zvakanyanya kuoma kuti urege kuora muviri, asi pane zvimwe zvikonzero zvacho zvisinganzwisisiki kumunhu. Kazhinji izvi zvinounza kuzvidzora, kuzvidzora, kuora mwoyo.
Kazhinji zvinonaka, mafuta, zvokudya zvinotapira ndizvo zvinofadza. Uye kana munhu akazvivimba neizvi, zvinowanzoratidza kusava nemafungiro akanaka, mufaro, rudo muupenyu hwake. Zvisinei, iwe unogona kuinakidza mune dzimwe nzira: somuenzaniso, mushure memaminetsi gumi emitambo yakashinga, hormone yemufaro, serotonin, inokandwa mumaropa. Ichi ndicho chinonyanya kukoshesa utano hwekudya zvakanyanya.
Kazhinji, rubatsiro rwepfungwa rwekuneta kunobata basa rinokosha. Asi usapesanidza pfungwa: unyanzvi wepfungwa - munhu ane dzidzo yepamusoro, uye murapi-ane chiremba. Nyanzvi yezvepfungwa inogona kuteerera uye kukumbira mibvunzo inofadza inomubatsira kuti azvinzwisise, uye kufungidzira kubva pakuwedzeredza kuchaitwa chete nemunhu wepfungwa.
Kuchengetedza kuneta
Kazhinji, kana munhu achisarudza kuvharwa kubva pakuneta, saka iye anowanzotarisa nzira dzakajeka muzvinhu zvose, kana kuti atoedza zvimwe zvose uye akasarudza kuti simba richaita uye iye pachake haasi mazano anowirirana.
Kuchengeta zvinyorwa kubva kuneta kunokanganisa pfungwa dzepfungwa uye pfungwa dzisinganzwisisiki, semugumisiro wekuti munhu anotora zvitsva nemafungiro ayo chiremba anoisa. Kuvonga neizvi, unogona kuparadza zvisina kunaka tsika yekudya nekuenderera kune avo vanorarama. Zvinotendwa kuti maitiro ega ega anoshanda, kunyange zvazvo kurapwa kwekuneta nehutachiona mumwe nomumwe kunopawo zvibereko. Zvidzidzo zvinowanikwa kakawanda: kuziva kwomumwe munhu kuchengeta zvimedu zvemashoko manomwe uye pawakagamuchira yechisere hutumbi yekutanga inotanga kuenda kunzvimbo isinganzwisisiki uye inowana mukana wekutungamirira zviito zvomunhu.
Mazano anogona kuva chimwe chemarudzi matatu:
- Kukurudzira: Kubva pakushandiswa kwezvinhu zvisingazivikanwi zvemuviri.
- Kusagona kuzarura: kunononoka pamutengo wezvimwe zvirongwa zvekudya zvinorongwa.
- Kusanganisira zvose zvingangodaro: kuderera kunoshandiswa uye mifananidzo yekusaziva, uye kudya kwakakodzera, uye zvimwe zvose zvingaita.
Zvakakosha kuti uone kuti mushandi haasi muroyi uye kunze kwekuzorora kwako kwakakwana kunosvika pane zvisinganzwisisiki
Ndezvipi zvingaita kuti zvinyorwe kubva pakuwedzera kuneta?
Mukuwedzera kune makiriniki uko kukodhidzirwa kwakadaro kunoshandiswa zvakarongeka, zvino kazhinji kazhinji kunokwanisika kuwana zviziviso kubva kune vadzidzisi vega vanobhadhara mari shoma shoma pamabasa avo. Zvisinei, zvakakosha kuti uone kana iwe unogona kuvimba nemafungiro ako asingazivi kune kune usingazivi? Zvinokurudzirwa kubata nyaya iyi zvakanyanyisa uye kushanda kune kliniki yakagadzirwa zvakanaka.