Girazi rebazi rino rinozivikanwa kwatiri senzvimbo inonyanya kukosha yevhunga nokuda kwezvingwa zvakawanda, asi vashomanana vanoziva zvinoshamisa zvayo. Ichokwadi ndechokuti nekuda kwehuwandu hunobatsira hwepiltoncides, microelements uye tannins, unogona kushandisa izvi zvinonhuwira kuti uwedzere kurasikirwa . Usafunga kuti girazi reja iri chiratidzo-chinokubvumira kuti uremerwe uremu pasina kuedza kupi: pano pane mashoma mashoma.
Deredza uremu nehizha reji
Hazvisi chakavanzika chokuti nguva isingori kupa ruvara rwepakutanga uye kunhuwirira kune chero chikafu, asiwo inobatsira pakusimudzira utano. Somuenzaniso, mashizha aya achasimbisa simba rekudzivirira muviri, kubatsira ruberculosis, chirwere cheshuga, utachiona, sinusitis uye kunyange zvirwere zvakabatana.
Mukuwedzera, leaf leaf inoreva diuretics , iyo inobatsira kubvisa muviri wehuwandu hwemvura. Vakawanda vanodavira kuti izvi zvinoita kuti uremekedzwe.
Zvechokwadi, kurasikirwa uku kwekuremera kunongova kunze, kwekunakisa. Kana chete iwe usina dambudziko nhengo, uye mvura inenge isiri kugara mumuviri, hapana chinhu chikuru pane izvi. Iko kuyerwa kuchaderedza zvishoma, zvisinei nokuti izvi zvichave zvenguva duku, nokuti panzvimbo yemvura yakadzingwa imwe ichauya, nokuti mhuka inenge ichitora yayo.
Iyi nzira yekurasikirwa inogona kushandiswa mumatambudziko iwayo kana iwe uchida nokukurumidza, munguva pfupi kuderedza uremu. Somuenzaniso, kana iwe wakatenga chipfeko chezororo nguva isati yasvika, asi yakadzoka, uye haichazokwanisi. Kana nguva yekureruka kwemazivi isiri kwevhiki, bhazha reja rekubatana pamwe nekudya kwakaderera-koriori kuchakubvumira kuti uite nokukurumidza. Ndizvo chete mushure mekunge makamira kudya uye kudzokera kune zvakasikwa, uremu huchadzoka zvakare. Iyi haisi iyo nzira inopa migumisiro yenguva dzose. Kuti hurasi yakarasika isadzoke, haufaniri kudzinga mvura kubva mumuviri, asi kurwisa mafomu emafuta - zvinoreva nguva dzose kutarisa kudya kwako uye, nenzira chaiyo, kuwedzera basa rechiito.
Nzira yekurasikirwa uremu nehizha reji?
Kuti uite chikafu nemashizha emuchero, hazvina kukwana kungozviwedzera kune ndiro. Iwe unofanirwa kushandisa imwe yezvikorekedzo zvinotevera:
- Bhuna neji leaf uye sinamoni . Muine rimwe remvura yakatsva, isa 5 mashizha uye imwe sinamoni tsvimbo. Kwemaminitsi gumi nemashanu, ramba uchibika, uye bvisa kubva pakateti. Dhavhara uye tendera kuti itonhorere. Decoction yakadaro inotorwa zuva roga roga maminitsi gumi tisati tadya, rimwe girasi rimwe nerimwe.
- Kuvharirwa kubva kune jasi re bay . Tora magirazi maviri emvura, uise 5 mashizha emvura mumvura. Isai mvura muhote uye kupisa kusvika kune chemota, virai kwemaminitsi mashanu. Dururirai zvose zviri mukati mejasi muhombodo ye thermos uye uende kwemaawa mana. Tora tincture yaunoda tisati tadya, imwe yepuni.
Mukudya uku kunofanira kuva nyore - kwekudya kwekudya kwekudya kwekudya kwemanheru, kwekudya kwemanheru - masikati, kwemanheru - miriwo uye nyama yakaonda, huku kana hove. Sezvokudya - michero, cottage cheese, kefir.
Contraindications kushandiswa kwemashizha
Iva nehanya neutano hwako - kana nzira iyi isingakubvumirani iwe, chokwadi mumwewo achaita. Zvinorambidzwa kushandisa mashizha emashizha mumamiriro ezvinhu akadaro:
- nguva yekuzvitakura uye lactation (yakaderera zvakadzama);
- zera iri pasi pemakore gumi nemaviri;
- vanhu vane chirwere chegastritis kana chironda chepamu;
- vanhu vanotambura nehupenzi husina kukwana, chirwere cheCrohn,
- vanhu vanorwara chero ipi zvayo isingagoneki kana kuti inoputira chirwere chepfungwa kana chirwere chepfungwa.
Kana iwe unokakavadzana nekugadzirisa kwemaitiro akadaro, zvakanakisisa kuti uone chiremba, zvichida mune imwe yekusunungurwa kwepachena paIndaneti.