Vadzidzisi vekudzivirira ndivo chisarudzo chevaya vasina nguva uye simba rekudzidzisa chimiro chetsika. Chii chingava chiri nyore kupfuura kuisa bhanhire rekududzira simulator pane dambudziko remuviri uye kutarisira mhinduro? Zvechokwadi, munhu wese anorota. Asi muupenyu hwedu hatigoni kuita kunze kwemaitiro asina tsvina. Nhasi tichakurukura kushandiswa kwemichina yekusimudza kwekureruka, asi usakanganwa kutaura shoko pamusoro pekutarisira nekuchengetedza.
Batsirwa
Pamusana pekudengenyeka kunobata miviri yedu panguva yekudzidzira pamusana wekugadzirisa, misumbu yedu inoderedzwa kusvika makumi matatu nechipiri chepiri. Izvi zvinoreva kuti basa rekufamba-shanduka rinoshandiswa - mutsva pamwe nekushingaira kunoshuva kunoda kushandiswa kwekuita oksijeni uye kudya kunovaka muviri, uyewo lymphatic system - chiyero che "chigadzirwa" chemasumbu chinodawo kutorwa kune mumwe munhu. Somugumisiro, zvichibva pamagumisiro ekusimudzira simulator, boka rimwe chete remasumbu rinoita kuti metabolism mumuviri wose. Izvi hazvigone kuchinja basa rezvikamu zvose uye zvirongwa, maitiro ako - ganda, vhudzi nemisungo.
Nokugadzira metabolism, kuwedzerwa kwakanyanya kwemukati mvura kunobviswa, ndicho chikonzero che cellulite . Uye zvichienderana nechokudzivirira vibrotrainers, ndiko kuti, vibroplatforms, kune massage yemvura yakadzika midzi.
Chimwe chekuwedzera pakusarudza rudzi urwu rwekudzidzira ndekushaikwa kwelactic acid, iyo inowanzova nemigumisiro inorwadza yenguva dzose yekudzidzira mumitambo yekurovedza.
Kukuvadza uye Kuchengetedza
Iye zvino, apo pfungwa yekuwana "chishamiso chekuverenga" yakatoita kukura mupfungwa dzako, ngatitaurire pamusoro pezvinopesana zvinoreva vibration simulator. Chokutanga, kupikisa kune chero upi noupi hunopesana, hutachiona, hutachiona hwemuviri mumuviri, kusvika pazvinowanzoitika.
Uyezve, mabasa ane neropa mavara kana maitiro ekugadzira, matumire, rashes, kutsamwa kweganda zvinopesana. Vibromassage, kufanana nekushambadzira kwakajairika, kunopesana pashure pekudzidzira muviri. Pano chikonzero chacho chakafanana nechekuvhiringidza - shure kwekutamba mitambo mumuviri wako, maitiro akawanda ekuora akaumbwa. Kuchema kunokurudzira kupararira kwavo mumuviri uye kunogona kutungamirira kudhakwa. Mushure mokunge wanyanyisa kuita basa, haisiwo kukurudzirwa kusanganisira vibration simulator. Pano chikonzero chekuchinja kwakapfurikidza mukupararira kweropa, izvo zvakanyanya kuoma pamwoyo. Uye zvechokwadi, haugoni kuita mhirizhonga panguva yekuzvitakura nekuenda kumwedzi.