Nhasi, hapana munhu anofanirwa kuvimbiswa kuti mavitamini anodiwa kumunhu semhepo. Kunyanya, kudiwa kwedu kwevhitamine zvinhu kunowedzera, kana tikararama muguta rakasvibiswa, tisingateereri mitemo yekudya kwakanaka uye tikakanganwa patakaguma tine zororo. Kwenguva yakati, kusazvidza kwakadaro kwehutano hwedu kunogona nyore nyore kubvisa nayo, asi ipapo, nokukurumidza kana kuti gare gare, tinofanira kukohwa michero yehupenzi hwedu. Kushushikana kusingaperi, kusagadzikana, kushaya simba, flabby ganda uye mvere dzisina ruvara ndezvenhomanana rwe "zviratidzo" umo muviri unotiudza kuti anoda rubatsiro.
Vitamine kuvakadzi: sei ungasarudza?
"Munguva pfupi yapfuura, ndakatanga kuona kuti zvigunwe pamaoko angu zvakanyanyisa, vhudzi rangu rakatanga kubuda. Shamwari yangu yakandikurudzira kutenga mavitamini, ayo ayo pachake anotora kwemwedzi mitanhatu ikozvino. Zvisinei, mushure mekunge mavagamuchira, kushamiswa kusingazivi uye kubwinya kwakaonekwa mumuviri wangu. Ndakasarudza kusashandisa. Ndiudzei, mavitamini maanosarudza, kuitira kuti akwanise ini? "
Zvechokwadi, kusarudzwa kwevhithamini - iyi ndiyo nyaya chaiyo, saka, munyaya iyi inofanirwa kutungamirirwa kwete nezano remumwe shamwari kana waanoshandira naye, asi nehurukuro yechiremba. Kuti usarudze vitamini yakakosha yakaoma, unofanirwa kuziva kuti mavitamini anei mumuviri wako haana kukwana. Nokudaro, usati wasarudza mavhithamini akakodzera, zvinokosha kwazvo kuti uite zvakanyatsorongororwa zvehupenyu hwose.
Ndezvipi mavitamini kuti asarudze bvudzi?
Kuchengetedza bvudzi kusabatwa, usati wabuda kunze, utarise hutano hwakanaka uye hwakagadzirirwa zvakanaka, vitamini yakaoma inofanirwa kunge inosanganisira vitamini E, iyo inokurudzira bvudzi kukura, vitamin C, inovandudza kupararira kweropa, vitamin A, kudzivirira kurasikirwa kwavo, mavitamini eboka re carotene, iro rinofanira kupenya bvudzi uye kuvapo kwe pigment mukati mavo.
Vitamine yeganda: chii chaunosarudza?
Kakawanda, ganda rinotanga kutanga kushaikwa kwezvinhu zvinobatsira mumuviri. Izvi zvinoratidzwa mukuoma kwayo, kusagadzikana, kutaridzika kwemazera emakore, maitiro pasi pemeso uye maduku maduku. Kana uine zviratidzo izvi, usakurumidza kunyoresa ne beautician pakarepo - unokwanisa kubvisa nyore zvimwe zvezvinetso pamba nekutanga kutora mavitamini.
Kunyanya kukosha paganda runako antioxidant mavitamini A, E, C, anobvisa kubva mumuviri we-radionuclides uye anokonzera kusakanganiswa kwakaipa kwezvakatipoteredza. Vitamine PP uye F inosimbisa kukurira kweganda, uye vitamini D inokurumidza kuvandudzwa kwayo.
Nzira yekusarudza mavhithamini akarurama?
"Mu pharmacy, nguva dzose ini ndinopa kusarudza kukuru kwevhitamini complexes. Ndiri kurashikirwa, iwe unogona kundiudza kuti mavitamini ari nani kusarudza? "
Ichokwadi, muviri unowanzotitaurira zvaanoda. Zvisinei, hatingagoni nguva dzose kuziva zviratidzo zvaro. Uye zvisingabatsiri, nokuti tinoziva izvi, chikwata chechiremba chichave chiduku zvikuru. Saka, apa pane zvimwe zviratidzo zvinoratidza kushayikwa kwevamwe mavitamini:
- Kana, kunyange nechinetso chiduku, maronda anoonekwa mumuviri wako kuti, zvakare, haapfuuri kwenguva refu, zvinogona kutaurwa kuti hauna mavitamini C mumuviri wako.
- Kudarika-kudarika kunogona kutaura pamusoro pekuti iwe hauna mavithamini anokwana B6, B12, selenium. Yakagadziriswa, vhudzi rakapfava rinoratidza kusava neodhiini uye vitamini B. Kana, mushure mekuputira pabhutu rako, unowana mishonga yose yebvudzi, edza kuzadza kukwana kwevhithamini B9, H, C.
- Mundima, chiratidzo chinowedzera zvakanyanyisa, uye zuva rose zvakanaka? Nokudaro, muviri unoratidza kusava nemavitamini B2 uye A.
- Chikonzero chekusuruvara haisi nguva dzose kushungurudzika, pane dzimwe nguva izvi zvinotungamirirawo kubhengi kusava kwe calcium uye B mavitamini.
Nzira yakanakisisa yekurwisa avitaminosis inonzi multivitamin complexes, iyo yose mavitamine anodiwa nemaminerari ari munharaunda yakaenzana.
"Mwedzi woga woga kusati kwatanga kuenda kumwedzi, ndinonzwa kunetseka: kusuruvara, kuneta, kusuruvara, musoro. Ungasarudza sei dambudziko revhithamini kuti uwedzere hutano hwako? "
Uyezve, zvivako zvakakosha zvakagadzirirwa kutsigira hutano hwevakadzi mune dzimwe nguva dzoupenyu zvinobatsira zvikuru. Semuenzaniso, kambani Lady's Formula inopa mutsara we "Mukadzi 30 Plus", "Antistress", "Premenstrual Syndrome", "Kumisa kumwedzi."