Beet inowanzobudiswa muzvokudya zvevana kubva kune imwe gore remakore. Asi, kuitira kuti majekitini achengetedze mavitamine mune iri yemiriwo, zvakanakisisa kuibikira muwaini. Ngatitsvakei pamwe nemwi kuti mungagadzira sei bheetti yemwana.
Sopu nemabheti emwana
Zvisungo:
- beet - 1 pc.;
- mbatata - 2 zvidimbu;
- garlic - 1 clove;
- evha - 1 pande;
- cream yakasviba - paanoda;
- mvura - 500 ml;
- dill - 1 bazi;
- laurel leaf - 1 piece;
- munyu.
Kugadzirira
Beetroot uye mbatatisi kuchenesa, kuisa muhomwe, viraira mvura yakatsvaira yakabikwa uye wiraira kweawa paine moto usina simba. Miti yakagadzirwa yakanyorova uye inonongedzwa. Zvadaro, mbatatisi inotemwa kuva cubes, uye beet inhatu pane grater yakawanda. Mazai kubika, tsvina uye melenko chop. Mushure meizvi, dururirai muchecheti duku, muuye nayo kumota, munyu kuti munye uye muparidze bheroti.
Pamuviri unotevera tinowedzera mbatatisi uye mashizha emashizha. Mushure memaminitsi mashanu, kandira mazai, garlic yakagurwa uye dill. Zvakare, uise zvinhu zvose kumota uye bvisa saucepan kubva mumoto. Yakagadzirirwa- baby beetroot inodururwa mukushumira mapepa uye izere nemafuta emuorivhi. Kana mwana wako atova nemakore mashanu, unogona kuwedzera kamuki kaduku kana yogashi pasina zvinowedzera.
Recipe yebhetiot cutlets yevana
Zvisungo:
- beet - 2 pcs;;
- bhubu - 0.5 pcs;;
- upfu - 1 tbsp. spoon;
- chicken egg - 1 piece;
- mafuta ezvirimwa.
Kugadzirira
Ma beet nemamota mubhokisi, kana kubika mune kabhiri kaviri. Zuva rakapedzwa uye onion rinonatswa uye rakapwanyika ne blender kana nyama grinder. Muhuwandu hunoguma, bvisai mazai uye musanganise. Ipapo tinodurura pfufura shoma, fungai zvakare, kamuti muto , tisa beet cutlets uye gadzirira kwemaminitsi gumi nemashanu mumoto unovhenekera mukati mekushisa kwe 180 degrees.