Ndinokwanisa here kushambira panguva yekudzivirira? Zvinotendwa kuti kushambidza panguva yekuzvitakura inzira yakanaka yekuzvigadzirira kuberekwa kwemazuva ano nekuvandudza hupenyu hwako. Kushamba panguva yekuzvitakura kunobatsira amai vanotarisira kudzidza kudzifemera zvakanaka, zorora maronda, kubvisa marwadzo anowanikwa kumashure apo mimba inokura. Bathe panguva yekuzvitakura inobatsira pakudzidzisa mhepo yehutano. Kushambira kunovandudza ropa uye lymph rinopararira mumuviri wose. Paanenge achitsvaga, ropa rinogara richizara neoksijeni, zvinokonzerwa kuti okisijeni inopinda mucheche.
Ko vakadzi vane pamuviri vanogona kushamba mugungwa here?
Bathe mugungwa ane pamuviri inobatsira pakudzivirira kutsemuka, sezvinoita mvura yegungwa inovandudza chigadziko cheganda. Kukwirira kwakanyanya kwesaini mumvura yegungwa kunochengetedza kuchena kwayo, saka, ngozi yekutapukirwa nehutachiwana hahupfupi. Mvura yegungwa inovandudza kupararira kweropa mumakumbo, ndiko kudzivirira varicose mitsetse.
Kushamba mumvura panguva yekuzvitakura
Kushambira murwizi munguva yekuzvitakura, dzimba kana imwe miviri yemvura inomira haibvumirwi. Asi inofanira kuyeukwa kuti mumadzimba emvura yakachena, uye mungozi yekubata chirwere ichi chikuru.
Kushamba panguva yekuzvitakura mudziva
Kushamba panguva yekuzvitakura mudziva, kunyanya mumapoka akasiyana-siyana emadzimai ane pamuviri, anogona uye anobatsira. Mvura iri mudziva inocheneswa nemaitiro ane simba, saka njodzi yehutachiona nehutachiwana yakaderera. Mucheche unogona kushambira mudziva kubva pakutanga kwepamuviri uye kusvika pakuberekwa, kana pasina zvinopesana.
Kubata pamuviri muimba yekugezera
Mucheche unogona kushambira muimba yekugezera pamvura yekushisa yemvura inenge isiri 36-37 degrees. Zvichengetedze paunenge uchishambidza, usingashandisi marara, kuitira kuti urege kuwira pane tile yakadzika. Bhatire kana pane vanhu vari pedyo newe vanogona kukubatsira kana zvichidiwa.
Kushamba mitemo yevakadzi vane pamuviri
Vanaamai vari kumangwana vanofanira kuziva kuti:
- kutonhora kwemvura yekugezera yevakadzi vane pamuviri vanofanira kuva zviyero 22;
- Kushambidza kwekutanga kunofanirwa kuve nechokwadi chekusachena kwemvura uye kunaka kwepasi;
- Nzira yekugezera yekutanga iyo inofanira kupera kusvika kumaminitsi gumi, inoteverwa nekuwedzera kusvika pamaminitsi makumi matatu;
- mushure mekushambidza zvakakosha kusvina tauro uye kuramba uchidziya;
- kuti ibve mumvura inodiwa apo kune musikana kuneta;
- Iwe unogona kushambira maawa maviri mushure mekudya.
Sei usingagoni kushambidza pamuviri?
Vakadzi vane pamuviri havafaniri kushambidza mukupikisa kwakadai se:
- ngozi yekubvisa pamuviri;
- vaginal discharge;
- yakaora mucous plug ;
- high blood pressure.