Munhu wose anoziva kuti kushandiswa kweInternet inetso yevanhu vemazuva ano. Iyo yakawanda nzvimbo, iyo yaimbova yakagadzirirwa semuti wehunyanzvi hunokosha, ikozvino inotora nguva yakawanda. Hazvishamisi kuti inofananidzwa nechirwere chakaoma kuporesa. Nzira yekutarisa, iwe unayo here uye kuti ungarwa naro sei?
Zviratidzo zveInternet zvinodhaka
Anenge munhu wose wezuva ranhasi anokwanisa kuona zviratidzo zvakasiyana zvekutsvaga paIndaneti kune imwe yega. Zvisinei, kana uine zviratidzo zvinotevera, saka zvakanyanya kuoma kufunga nezvazvo:
- Iwe unofarira kugara kweawa kana maviri paInternet, pane kusangana nehama.
- Iwe wakanonoka kutarisa mumapeji, kunyange iwe unonzwisisa kuti iwe uri kumuka mangwanani uye haungatongogonekwi zvakakwana.
- Kunyangwe iwe usingati uri paInternet, iwe uri kufunga nezvezvinoitika pajiji rako pane social network kana kuti iwe wakagamuchira tsamba.
- Iwe unocherechedza kuti maziso ako kana maoko ari kukuvadza nekuda kwenguva refu mushure mekuona.
- Kuvapo kana kusavapo kweIndaneti kunokanganisa mafungiro ako.
- Iwe unogara uchitarisa tsamba kana peji mune webhusaiti.
Kana iwe uine zviratidzo zve 2-3 kana kupfuura, inguva yekurira inzwi.
Mhando dzeInternet addiction
Iwe usati wabvisa zvinodhaka zveInternet, zvinokosha kuti uone kutaridzika kwaro, kuitira kuti zvive zvakajeka pane izvo zvingafanirwa kuenda:
- ruzivo - unoda kugara uchiverenga zvemashoko;
- hukama - iwe unotaura nevanhu kunyanya nenzira iyi;
- mutambo - unopedza nguva yakawanda pamitambo;
- Inzenza yepaIndaneti inodhaka - haugone kufungidzira zuva risingaiti (izvi zvinowanzoonekwa kuvanhu).
Apo iwe unonzwisisa kuti chinyi chako, iwe unogona kuziva zvinokonzera kushandiswa kweInternet iwe pachako. Zvimwe iwe hauna maonero akakwana, kana-kutaura, kana iwe unongova nenguva yakawanda yekusununguka uye iwe unopisa.
Kudzivirira uye kurapwa kweInternet kusvuta
Mukuda kuti iwe usingadi kuwana maonero uye kukurukurirana paInternet, tsvaga muhupenyu chaihwo. Kune nzira dzakawanda:
- vhiki dzevhiki nevhiki, kusangana neshamwari uye kushanyira nzvimbo dzakasiyana;
- chikwangwani kune zvidzidzo cheropi;
- tora zuva rakabatikana: mitambo, kuverenga mabhuku, kushamwaridzana nevanodiwa;
- kuwana maonero: usarega mari kuti ushanyire chiratidziro kana kutanga kwefirimu;
- Zvipire iwe pachako: somuenzaniso, yako yakareba maawa maviri eInternet pazuva.
Nenzira, kana iwe ukashandisa nguva yakawanda paInternet, unogona kuzvipira iwe pachako. Tsvaga iwe pachako iwe uchiwana paIndaneti: ita mutemo mune imwe nzvimbo yekutambirwa kwevanhu, nyora nyaya kana kugadziriswa, kuronga mifananidzo. Saka Indaneti ichava iwe basa uye chikwata chebatsiro, kwete kuparadza nguva.