Gungwa buckthorn igadzirwa rakasiyana-siyana, michero ine mavitamini akawanda uye michina. Nezvipi zvinobatsira uye kukuvadza zvinogona kuunza jam kubva mugungwa buckthorn kumunhu wemunhu, tichataura nhasi.
Iko kunokonzerwa ne-sea-buckthorn inobatsira here?
Kuti tinzwisise kuti zvinodikanwa zvakadini pamuviri, ngationgororei mavitamini nemaminerari ayo ane. Mujamu kubva ku-sea-buckthorn iwe uchawana mavitamini B , P, PP, C uye A, vose vanobatanidzwa mumagadzirirwo emagetsi, zvinokanganisa kushanda kwesimba remagetsi, kuwedzera hutsika hwehutachiona hwehutachiona. Kushaiwa kwezvinhu izvi kunotungamirira mukuvhiringidzwa kwemagariro ekutenda, kuderera kwekuyeuka simba, kuora kwekugadzirisa muviri. Chimwe chezvinhu zvejam kubva kugungwa-buckthorn ndeyekuti inobatsira kugadzirisa basa remuviri wepamuviri, rinomira mumukati peristalsis, rinokurudzira kuisa muviri kwekudya kwekudya. Gem inorayirwa kuti idye avo vanotambura nekuvharwa, kuwedzerwa kwegesi nekugadzirwa kwegastritis.
Zvinobatsira zvipembenene zvejam kubva kugungwa-buckthorn zvakarewo kuti bheri iyi ine potasium yakawanda inofanirwa kusimbisa mwoyo yemasvingo uye masvingo emoyo pachayo. Kushayikwa kwezvinhu izvi kunogona kukonzera kuora mwoyo kwemwoyo kana kurohwa, naizvozvo kuputika kunokurudzirwa kune vanhu vanopfuura makore makumi mashanu, izvi zvingabatsira kuderedza njodzi yekurapa zvirwere zvakadaro. Kuvapo kwemagesium uye calcium mujamu kunobatsira kusimbisa mapfupa emapfupa uye masangano, avo vanogona kuwedzera arthritis , vanofanira kusanganisira izvi zvinonaka mukudya kwavo.
Contraindications yejamu kubva kunezvibereko zvegungwa-buckthorn hazvina kukwana, haifaniri kudyiwa nevanhu vane chirwere cheshuga nekurema, sezvo ine chikafu chakakura cheshuga, pamwe chete nevaya vanotambura nemishonga.