Kuwedzerwa kwehuwandu hweprotheni-puroteni maitiro mu erythrocytes anowanzokonzera kushungurudzwa mukushanda kwehutye uye kugadzirisa chirongwa, kuora kwekurara uye chido. Kune nzira dzakawanda dzekuderedza hemoglobin muropa, asi nzira yekurapa inosarudzwa maererano nezvikonzero zvehutachiona.
Nei hemoglobin yakakwidzwa muropa?
Nezvokudya mumuviri zvinogamuchira zvinoumba zvakasiyana-siyana. Vitamini B12, pamwe ne folic acid, kuchengetedza hutano hwemahymoglobin, kushayikwa kwavo kunowanzova chinhu chinokonzera kuwedzera kwechikamu ichi.
Mukuwedzera, hemoglobin inogona kukwidziridzwa mukuyera ropa nekuda kwezvikonzero zvinotevera:
- matumbo okudzivirira ;
- chirwere cheshuga mellitus kana glucose yakawandisa;
- erythrocytosis;
- zvirwere zvepachikafu;
- kusagadzikana kwebroncho-pulmonary system;
- hemoglobinemia;
- nzvimbo isina kunaka;
- kuwedzerwa kweropa vhudzi;
- heart failure;
- true polycythemia;
- pulmonary heart;
- exery erythropoietin;
- pulmonary fibrosis;
- kuderedza kweropa rema plasma;
- dehydration;
- kutora anabolic uye steroid zvinodhaka;
- kusvuta;
- kuwedzera kwekushandiswa kwemasero matsvuku eropa.
Zvakakosha kuziva kuti hemoglobin yakakosha iri muropa inogona kutaridzirwa kuti inowanzoitika kana iwe uchigara munzvimbo dzakakwirira. Kushayikwa kwe okisijeni mumhepo munharaunda ino kunoita kuti muviri uwane chikwereti chekushaiwa kwayo, kunoda kubudiswa kwemasero matsvuku eropa.
Kuderedza hemoglobin muzvigadzirwa zveropa
Kuti kuenzanise mapuroteni-proteine maitiro muhupenyu hwemhepo, inokurudzirwa, kutanga kune zvose, kuwedzera muwandu wemvura inopedzwa. Uyezve zvakakosha kupa zvido zvezvinhu zvakadai:
- soups;
- miriwo, michero nemabriji (yakabikwa, inokonzerwa, yakabikwa, yakabikwa). Kunyanya apricots, mazambiringa, nyemba uye sipinashi;
- mukaka ndiro, cottage cheese;
- herbal teas, infusions;
- majisi matsva;
- zvose-zviyo kubika;
- rice neparkwheat porridge;
- soya;
- zvirimwa zvakanaka;
- soft tofu;
- akasiyana nemiti.
Rimwechete mumazuva manomwe kusvika 8-8 unofanirwa kubudisa chirwere chekudya (kunwa panguva yemvura chete, majee asiri acidic, tei).
Muchiitiko ichi, zvinodikanwa kugadzirisa kushandiswa kwezvokudya nemhando yakakwirira yemapuroteni emhuka, somuenzaniso, nyama yenguruve, nyama yemombe, uyewo kusabvisa kubva pane kudya kwevitamini complexes, biologically active active additives. Mukuwedzera, nyanzvi dzinokurudzira kwenguva shomanana yekusiya zvachose hove dzegungwa nemafungwa ezvokudya, zvegungwa. Muchigadzirwa ichi, zvakanyanya zvakanyanya kwete kwete mapuroteni chete asiwo ematare, izvo zvinosanganiswa pakugadzirwa kweHemoglobin.
Inorambidzwa zvachose kunwa doro pane dambudziko rinotaridzirwa, sezvo zvisikwa mushure mekuparara kweehyl doro mumutumbi kunokonzera kukurudzira kwekuumbwa kwemasero matsvuku eropa.
Muzviitiko zvisingawanzoitiki, vanachiremba vanoratidza kuchinja kune kudya kwevggie. Hazvidikanwi kuomerera pairi hupenyu hwose, zvakakwana kuchengetedza kudya kwakadaro kusvikira kukosha kweropa rekudzivirira masero kunogamuchirwa.
Kuderedza hemoglobin mumishonga yeropa
Kuvandudza coagulability, kusagadzikana, kuderedza visikiti yehupenyu hwehupenyu uye kuratidza kuwedzera kwehuwandu hweHemoglobin muropa kunogona kuburikidza nemishonga iyi:
- Cardiomagnet;
- Trental;
- Aspirin;
- Currantil.
Zvakakosha kuyeuka kuti kutora mishonga iyi kunogona kukanganisa basa reimwe hurongwa hwemuviri, saka zvinodikanwa kusanganisa utano hwemagariro nemhando dzevanhu. Pakati pavo, zvinoshanda ndezvi:
- kuderedza ropa nemakwenzi ezvokurapa;
- mummy .