Kusununguka nguva inoshamisa muupenyu hwevakadzi vose. Asi vamwe vakadzi vane pamuviri, vachifunga kuti ivo zvino vanoda kudya kwemaviri, pakupedzisira mugumisiro, vanotarisana nechinetso chekurema kwakanyanya. Pane nzira dzakasiyana-siyana dzokurasikirwa nehutachiwana panguva yekuzvitakura, asi dzose dzinongororwa chete kune avo vanonyanya kutambura nehuwandu hunorema. Yeuka, kana uwandu hwemuviri wako hunoenderana nenguva yekuzvitakura, uye kuwedzerwa kwevhiki nevhiki kunowanzoitika, pfungwa pamusoro pekurasikirwa uremu kumukadzi ane pamuviri haafaniri kukushanyira.
Kubata pamuviri
Ichokwadi kuti mhuka imwe neimwe ndeyega, saka zvakaoma kunyatsoziva kukosha kwekuti mukadzi ane pamuviri anofanira kuva. Asi nyanzvi dzine maonero azvo pamusoro pezvikamu izvi nenzira yezviyero zvekuwedzera kuwanda . Saka, somuenzaniso, mumutambo wekutanga wekushandurwa kunofanira kunge isina kunyanya kukosha - inenge 2-3 kilogram. Kuwedzera kuyerwa pamusana pekuenzanisa kunyoreswa pachiyero che 300-500 g kwevhiki imwe neimwe yekuzvitakura. Somugumisiro, nguva isati yasvika, uwandu hwemuviri wako hunofanirwa kuenzana ne 10-15 kg kubva pane yako inowanzo uremu.
Kana uremu hwako hwakanyanya kupfuura humwe humwe kana imwe vhiki yekuzvitora, inguva yekufunga nezvekuti unogona sei kurasikirwa nehutano apo uri nepamuviri. Zvakakosha kuziva kuti kuyerwa kwekurema kuchakubatsira kuti uwane kurara zviri nani uye ugare wakasimba zuva rese, kutarisa shuga yeropa, nekudya kwakakodzera kuchaita kuti kuve nekushandisa micronutrients uye vitamini.
Nzira yekurasikirwa nehumuviri pahutachiwana: menyu
Kudya kunovaka muviri panguva yekuzvitakura hakusi kungoita chete kukurudzirwa kwemazuva ose uye utano hwemwana, asiwo nzira yakanakisisa yekugadzirisa uremu. Kana iwe uchifunga nezvekuti unogona sei kurasikirwa nehutachiwana panguva yekuzvitakura, iva nechokwadi chekuona chiremba wako. Iwe chete nyanzvi yepamusoro inogona kuita chirongwa chezvokudya chinounza zvakanyanya kuitika uye hazvizokuvadzi mwana wako.
Chokutanga pane zvose, unofanirwa kudya. Zvinonzwisisika kuronga iwe pachavo 5-6 kudya, iyo iyo 3 ichave yakakosha, kureva, kudya kwemasikati, masikati uye kudya kwemanheru, uye maviri zvakare-madukuduku. Edza kusadya usiku - kudya kwekupedzisira kunokurudzirwa mushure me 6-7 masikati.
Kubva pane menyu zviri nani kuti usabvisa michina yakagadzirwa semidziyo uye zvokudya zvakafanana. Sipi yakasiyana-siyana inogona kushandiswa nemichero yakaomeswa, uye nyama yakakora, kusvuta zvinogadzirwa uye zvokudya zvakanatswa-huku, hove, mishonga yemiti, nutsva, michero nemiriwo. Sezvinwiwa, zviri nani kusarudza mvura yakawanda isina gasi. Zvimwe zvakasiyana-siyana zvekodhi, majisi emakinheni nemamononi ane chiyero chikuru cheshuga, izvo zvichaita kuti uite uremu hwako. Uyewo mamiriro acho ane munyu, kushandiswa kwaro kunofanira kuderedzwa kusvika kuduku.
Ramba uchiyeuka kuti pamuviri haisi nguva yekuedza nemishonga yakaoma, saka mubvunzo wekukurumidza kupera muviri wakakosha haufaniri pano. Zvokudya zvine utano zvakakodzera zvichakubvumira kuti uchengetedze uremu hwako mumiganhu yakasununguka, uye mushure mokuberekwa nekukurumidza kudzokera kuchimiro chepakutanga.
Zviratidzo zvekuita muviri
Kana zviri zvemuviri, sekutonga, kuvakadzi vane pamuviri ndiyo nzira yakanakisisa ichave ichifamba, yoga uye aqua aerobics. Kana chiremba wako asingabvumi zvemitambo, saka mukutanga uye chechipiri matatu, iwe haugone kuderedza nheyo yemitambo.
Muchikamu chechitatu, unoda kuteerera mutumbi wako, uchitsiva maitiro ega ega kuti uwedzere kuverenga, zvakadai sekudzidzira mujimini ye yoga yevakadzi vane pamuviri . Mukuwedzera, zviri nani kusiya mutambo, izvo zvinogona kukuvadza, zvakadai sevolleyball, basketball nezvimwe zvakadaro.