Zvinoshandiswa zvekushandiswa
Yakanaka uye yakakwirira yepamusoro peiri yekudya mumudzi inobatsira chete. Asi pane imwe chete iyo yaisina kurwara kune chigadzirwa ichi isati yasvika. Peari haisi yega, sezvo inowanzokonzera rashes mucheche. Asi kana zvakadaro, mukadzi ari nani kuunza chibereko zvishoma nezvishoma muzvokudya. Zvinotora mazuva anoverengeka kuti uone kuti mwana anopindura sei (kutaridzika kwekumhanya, kuchinja muzvigaro).
Zvakakosha kuyeuka mamwe mazano pamusoro pekushandisa kwechigadzirwa ichi:
- amai vanogadzira mapepa vanogona kudyiwa nehafu yeawa mushure mekudya, sezvo zvisina kudaro kuviriswa kwemuviri kunogona;
- Iwe haugoni kudya michero pane isina chinhu, kuitira kuti usakanganise utumbo muduku uye mudumbu;
- Usanwa nemvura, kuitira kuti urege kumutsa shungu dzinofadza mumudumbu;
- Usadya pamwe nenyama yezvokudya, sezvo kusangana uku kwakaoma mumuviri;
- Usatenga michero muchitoro, nokuti inoshandiswa nezvinhu zvakasiyana-siyana kuitira kuti kudzivirira kusati kwapera kurasika;
- jam, compotes inonyatsogadzirirwa iwe pachako, pane kutenga zvokudya zvekakini;
- inobatsira zvikuru mapeji emakwenzi nekuyamwisa.
Inobatsira michero yemichero
- Peari ine unyanzvi hwakawanda hwezvinhu zvakanaka zvinoita kuti zvive zvakakosha kune vanamukoti:
- Kunyange zvazvo chibereko ichi chinoratidzika seine utano hwakanyanya, inodha-calori;
- ine migumisiro inobatsira pamidziyo yeropa;
- inovandudza utachiona uye hutano huzhinji;
- kunowedzera chido;
- anokurudzira basa rakanakisisa reitsvo uye chiropa, mudumbu, uye mumatumbo;
- ane nhengo yemasikirwo emagetsi;
- inoderedza cholesterol;
- kuvonga nekuvapo kwemafuta anokosha, anobatsira mukurwisana nematambudziko;
- high fiber content ndeyokudzivirira kubatwa, iyo dzimwe nguva inokosha kune postpartum period.
Zvose izvi ruzivo runopa mhinduro yakanaka kumubvunzo, kana zvichibvira vanaamai vanoyamwisa mapeji. Uyezve, vanachiremba vanokurudzira kuti chibereko ichi chinopindirwa mumucherechedzo wemwana mumwe wekutanga shure kweapuro.