Chiuno chakanaka uye chakaoma ndicho chinangwa chevasikana vazhinji avo vakagadzirira kuenda kune vakawanda, vachitanga nekushandiswa kwegorsets corsets nekuguma nemabasa. Nzira yakanakisisa uye inotengeswa yekukurumidza kuita chiuno chakaonda ndeyekushandisa nguva dzose. Pane zvakawanda zvamungagona kushandisa muimba uye kumba.
Nzira yekuwana sei chiuno chidiki?
Kuti uwane mugumisiro waunoda, mutoro mukuru unofanirwa kugamuchirwa nemisungo yeoblique yemudhinda. Zvakanakisisa kusanganisa simba uye cardio. Chigumisiro chakanaka chirongwa chechiyero, chinosanganisira kuita mamwe maitiro muchikwata. Sarudza maitiro matatu kana mana uye uite nawo iko kweminiti, kutora nguva, asi kwete maminitsi makumi matatu.
Kudzidzira kwechiuno chakaonda pamusha:
- "Chikamu . " IP - gara pamusana wako, uchisimudza maoko ako nemakumbo, kuitira kuti ivo vari pakona yakarurama kubva pasi, vachibvarura musoro uye mapepa kubva pasi. Basa racho - isa maoko ako nemakumbo zvakaparadzana, uchitaridzika 45 degree.
- Plank ine gumbo rakasimudzwa . Mune utano, chiito ichi chechiuno chakaonda chinowanikwa. IP - mira mu bar, kutora kusimudzira pamusoro pe forearm. Inokurudzirwa kusungira maoko kuvhare. Basa racho nderokusimudza gumbo rimwe chete, ndokudzikisa. Asi usaiisa pasi, asi tora iyo kurutivi. Dzokera kunzvimbo yekutanga uye dzokorora zvimwechete kune rumwe rutivi.
- Inochinja nekotoni . IP - kuve pasi, tambanudza makumbo ako pamberi pako, masokisi anofanira kutambanudzwa pamusoro pako. Dzorera zvakare kuitira kuti pane anenge 45 degrees pakati pemuviri uye pasi. Paridza maoko ako kumativi. Basa racho - shandura nyaya yacho mune imwe nzira, kugovana maoko, uye kugadzira kamba. Zvino dzokorora zvakafanana mune imwe nzira.
- Inotenderera mumatope . IP - yakamira yakarurama, tora maoko ako kumashure kwako. Tungamira mberi kuti uwane zvakaenzana nechomukati, uchichengetedza musana wako wakananga. Basa racho nderokushandura nyaya yacho nenzira imwe chete, uye zvino, bata kwechipiri uye enda kune rumwe rutivi.