Zucchini - a subspecies of pumpkin, yakawanda marate tsika. Muchirwe wemakucchini wechidiki unononoka, chigadzirwa ichi chiri pasi-koriori, nyore nyore kudya uye ine zvinhu zvakawanda zvinobatsira, saka zukini inogona kuwedzerwa kumamana evana uye kudya. Kubva zukini uye zucchini unogona kugadzira zvakasiyana-siyana zvekudya uye zvinonaka, kusanganisira muto.
Kushushikana kwezvokudya zvinokonzera muto kubva kuZucchini
Iyi iyo yakaderera-koriori, asi inogutsa kwazvo kudya. Cook soup - iri nyore uye inokurumidza.
Zvisungo:
- young zucchini medium size - 1 pc .;
- onion - 1 pc.;
- karoti - 1 piece;
- celery - 2-3 stems;
- kirimu yakasviba yakareba - 100 ml;
- muto kana mvura - 0,6-1 l;
- ghee - 1-2 tablespoons. makapu;
- green parsley - 0.5 beam;
- dill greens - 0.5 beam;
- garlic - 1-2 cloves;
- munyu;
- black pepper powder.
Kugadzirira
Chop onion uye uchengetedze muputi yepafuta kusvikira chiedza chichichinja hue. Zucchini yakatemwa mumakumbo maduku, uye yakarohwa karoti - tsanga shoma shoma. Simba remuchiri, mamwe magidhi uye garlic yakasungwa zvakanaka.
Wedzera kashikasi yakakoswa uye karoti mujueti uye uzadze nemucheka kana mvura. Ika muto pasi pekupisa kwemaawa kwema 8-10 maminitsi. Bvisa kubva kupisa uye uwedzere greens uye garlic. Pepper uye munyu. Mushonga wakagadzirwa unoshandiswa mu blender kusvikira yunifomu. Wedzera ukamu hwakasvibira uye funganya. Tisati tishandira, tichakomberedza nemashizha.
Fat-burning soup
Iwe unogona kugadzira kudya kwe "mafuta inopisa" mishonga yemaspure ne zucchini - mutsara wayo zvakare zvakare nyore.
Zvisungo:
- young zucchini medium size - 1 pc .;
- broccoli -200 g;
- celery - 2 stems;
- green parsley - 0.5 beam;
- garlic - 1-2 cloves;
- Leek - 1 stem;
- tomato paste pasina makachengetedza - 2 tbsp. makapu;
- muto kana mvura - 0,6-1 l;
- pepper tsvuku tsvuku - kuravira.
Kugadzirira
Tinochera jeriji mumakoto maduku, muparidze broccoli mumatties. Bira zvose mumucheka kana mvura kwemaminitsi 8. Greens, mapesi ewainiro uye garlic zvisinganyanyi kupwanyika. Zvose izvi uye muto zvinoshandiswa mu blender kusvikira kusangana. Wedzerai tomato uye nguva nemuchiri unopisa. Nyatsobatanidza uye svetuka pamusoro pemasikombe. Ngatitorei maeeks kuti ave mashete mashoma uye isa zvishoma mumukombe mumwe nomumwe. Iwe unogona kuwedzera spoonful yekisiki yakasviba kana yakasvibiswa isati yemafuta yega yogurt. Kungofungidzira kurota kwezvokudya.
Chicken soup ne zucchini muAsia style
Zvisungo:
- chicken fillet - 200-300 g;
- young zucchini medium size - 1 pc .;
- bhinzi bhinzi bhinzi - 100 g;
- Leek - 1 stem;
- tsvuku tsvuku tsvuku - 1 pc .;
- muto kana mvura - 0,8-1 l;
- garlic - 1-2 cloves;
- pepper tsvuku tsvuku - kuravira;
- zvinonhuwira zvekugadzira muto (bay leaf, pepper-peas, cloves) - kuravira;
- miti yakasiyana-siyana (parsley, coriander) - ½ chifukidzo;
- soy muto - 1-2 tbsp. spoons.
Kugadzirira
Chicken fillet inodonhwa muchidimbu shoma shoma uye yakasungirirwa munenge 1 litre yemvura (nezvinonhuwira) kusvikira zvigadzirira. Zukini uye pepper inotapira zvakasarudzwa nematavi maduku, tinocheka maeeks mumakwikwi. Isu tinoparadzanisa hutsanangu hudiki - imwe podhi - kusvika mativi 3-4. Wedzera mimwe miriwo kune pani, apo nyama yakagadzirwa mumukaka. Pika mumaminitsi 5-8. Nenguva isati yatanga kushumira, nguva yechingwa nemashira akachekwa, garlic, pepper inopisa uye soy sauce. Mune sopu yemaruvati munogona kuwedzera uye vadha mbatata - 2-3 pcs.
Mushonga wepungu uye zucchini nevechidiki uye vhafura yefurafura yewaini
Zvisungo:
- veal (nyoro) - 300 g;
- onion - 1 pc.;
- muto we pumpkin muscat - 100 g;
- zucchini vaduku - 1 pc.;
- tsvuku tsvuku tsvuku - 1 pc .;
- red lentils - 100 g;
- mafuta ezvirimwa - mapuji 4-5;
- garlic - 1-2 cloves;
- tafura yewaini yakachena (yakachena kana pini) - 200 ml;
- nemiti inonhuhwira yakaoma;
- greens (parsley, coriander);
- munyu.
Kugadzirira
Vevha inotemwa kuva zviduku, zvidimbu zviduku (nenzira iyi, nyama ichagadzirirwa nokukurumidza - kwehafu yeawa), uye anyanisi - tsvina shoma shoma. Chengetai onion muchokopu kusvikira muchero uchichinja. Wedzera nyama, zvishoma fry zvinhu zvose, zvishoma uwedzere uye udururire waini, uifukidze nechivimbiso uye udzimise kusvikira wakagadzirira, kana zvichifanira kudira mvura. Parizvino, gadzirira miriwo. Tichagura tungu, zukini uye pepper nemashizha. Kwemaminitsi gumi uye kugadzirira nyama, tinowedzera miriwo uye tinoshamba lentiyi muhombodo, sanganidza uye tibike pamwe chete kwemaminitsi mashanu.Awedzera mvura uye gadzira imwe 3-4 maminitsi. Tinodururira pane mahwendefa uye nguva nemiti inonhuwira, garlic nemidhi.
Kana uchida mapepa kune mamwe masvusi anobatsira uye anonaka, heino ivo: sipinashi soup, soup broccoli .