Chizifu chekuku chimwe chezvinhu zvakakurumbira zvikuru zvekurasikirwa nekurema. Kunyanya mukukudza chifu chekudzivirira varimi, nokuti 100 g ine 30 g yeprotini. Zvokudya pamazamu ehuku zvinoreva mapuroteni, kudya kwakaringana. Tinotenda nekuda kwechikamu chikuru - chicken fillet, hauzotambudzi nenzara, uye muviri wako uchazara nemavitamini A, B, linoleic acid, potasium uye phosphorus.
Kusiyana kwezvokudya
Zvokudya pamafupa ehuku zvinogona kuva mazuva manomwe nemakumi maviri nemaviri.
Menyu 7-zuva rekudya
Nhamba yezuva nezuva yekororific ndeye 1200 - 900 kcal.
Unogona kudya:
- chifu chinenge chisina ganda, kubikwa muchoto / pamusoro pegrill, kubika uye kubikwa zvakagadzirwa;
- kwete-marashi yemiriwo;
- michero isina kuwanikwa;
- zviyo (kunze kwemucheka mutsvuku nemango);
- masadhi akafuka mafuta emuorivhi;
- 1,5 - 2 malita emvura pazuva;
- Pakukumbira: 1 girasi rewaini yakaoma zuva.
Gadzirirai huku usati wabika.
Menyu 21-zuva rekudya
- zuva nezuva 200 g chicken fillet (yakagoverwa muna 4 kudya);
- pazuva 200 gramu eparari ;
- zuva nezuva 400 g yemiriwo;
- pazuva repiri, kwete chibereko chinotapira.
Pros
Munguva yekudya pane chifu chekuku haufaniri kupedza nguva yakawanda uchigadzira ndiro, nokuti nehadzi yehuku inenge iri nyore - kubika kana kubika. Mukuwedzera, kudya uku kunowedzera hutachiona,
Cons
Izvo chete uye zvinonyanya kukosha zvakakosha zvekudya pamusoro pekudzivirira nhadzi nemiriwo ndezvokuti basa rako, kunyanya mumazuva okutanga, rinodonha zvakanyanya. Uchechezi kana kurasikirwa kukuru kwesimba kunogoneka.
Asi, tarisai, zviratidzo izvi zvinowirirana neproteine yose uye kudya kwakadzika-carb . Kana pane mimwe yakaipa yemigumisiro (somuenzaniso, chirwere chemudumbu kubva kune proteine yakawanda), unofanirwa kubvunza chiremba nekumira (kwechinguva) kwekudya kudya.