"Fungidzira, musoro, ini ndichatenga chikwama" - dzimwe nguva iyi mantra inobatsira kuti uwane kunzwisisa, asi kazhinji inokonzera kutsamwa nemhaka yekusava nesimba kwose kuita kuti ubongo hushande 100%. Izvozvo zvinogoneka mumusoro here? Pamwe, unoda kuva neunyanzvi hukuru hwekukwanisa kuisa pfungwa pane imwe nguva nekugadzirisa matambudziko ose akambomuka. Izvi ndezvechokwadi, asi hupi hupi hunodikanwa hunosimbiswa, uye kunze kwe, kune huwandu hutsanana huchabatsira kuita basa reropi.
Nzira yekuita sei uropi hushanda nekukurumidza uye huri nani?
- Sayenzi haisati yaziva zvose pamusoro pokurara, asi chimwe chinhu ndechechokwadi - kusakosha kwayo kunobata zvose zvepanyama nepfungwa. Zvechokwadi, munhu wose anoda kuzorora oga: mumwe munhu anogona kurara maawa manomwe pazuva uye anonzwa akafara, uye mumwe munhu neawa 9 achimbundira nemuseve hazvina kukwana. Nokudaro, kana iwe uine chokwadi chokuti pane kushayiwa kwekuzorora mupfungwa dzako, ipapo ruzivo rwekuita kuti uropi hushande zvakanaka huchava kuve kurara kwekurara. Uye iwe unofanirwa kuita izvi zuva rega rega, kana iwe usingakwanisi kurara zvakakwana kamwe chete, uye zuva rakatevera kuti uzadze kusava nekuzorora nechishungu mukati hako iwe unogona, asi kuramba kwenguva refu kurara kunofanira kugadziriswa kwenguva refu.
- Chechipiri mazano makuru ekuvandudza basa reropi ndeyekudya kwakakodzera. Zvakakosha kwete kupa muviri muviri zvakaringana, asiwo unozvipa nezvinhu zvakakodzera kubvisa simba rinodiwa neuropi. Lecithin (mazai, mafuta herring, mishonga yemafuta isina mafuta), coenzyme Q10 (nenyuchi, marinari, herring), mavhitamini nemafuta acids (hove, hove dzegungwa, mazai emafuta, mazai, nyama) zvinobatsira zvikuru.
- Imwe nzira yekuita kuti uropi hushande nekukurumidza kuvandudza ropa rinopa. Nokudaro, chero rupiro rwekuita basa ruchaita rubatsiro munyaya yedambudziko rakaoma. Iwe haufaniri kuenda kumitambo, iwe unogona kungotora masikati kana shure kwebasa.
- Edza kudzora zviito zvako. Ichokwadi ndechokuti tinoita zvinhu zvakawanda zvese, pasina kufunga. Kana iwe uchiziva nhanho imwe neimwe, kunyatsoisa pfungwa pane chimwe chinhu, chichabvisa pfungwa dzezvinyorwa zvepfungwa dzisina kufanira, dzichapa nzvimbo yekutsvaga pfungwa.
- Kuongorora basa reropi, masayendisiti akawana kuti rine simba rinokosha pamabasa emimhanzi. Pamwechete, idzi dzidziso dzave dziripo kwenguva yakareba, asi sarudzo yepamutemo yakagara ichifunga kuti yakashata. Iye zvino masayendisiti anonyatsoziva kuti mimhanzi inoita kuti uropi hushande, zvisinei, kusava nechokwadi kwemhando. Vakakwanisa kufambidzana chete muchokwadi kuti mimhanzi yepachikoro inokurudzira uropi hunoita.
Rwendo rwemabasa:
- The Cinematic Orchestra - Chiedza Chekutanga
- Caliban - Ndiri Kupandukira
- Akissforjersey - War
- Kubvunza Alexandria - Hysteria
- Omharmonic - Kuisa pfungwa
- The Cinematic Orchestra - Everyday
- Beethoven - Moonlight Sonata
- Wilhelm Richard Wagner - Die Hochzeit
- Abu Ali uye Abu Muhammad - Kuntu Maitan
- Craig Armstrong - Piano Works
Uye chimwe chimwe chinokosha kukurudzira - usarega kurasikirwa. Kana iwe nguva dzose uchishamisika pachako neruzivo rutsva, uropi huchagara huchishanda, pakarepo kana ukarasikirwa nechido chekudzidza, ipapo uropi hahuzove nechadikanwa kuzvichengeta pachedu mumatauri, kuita zvinowanzoitwa, kunyanya kuoma uye kwete kudiwa.