Hapana mumwe wedu asina kudzivirirwa kubva pane zvakajairika uye zvisingafadzi sezvinonzi runny pua. Iyo inogona kukonzerwa ne hypothermia, utachiona nemavhesi akasiyana siyana uye mabhakitiriya, zvirwere uye zvimwe zvinhu. Kune vakawanda, mubvunzo unokurumidzira ndeyekuti nokukurumidza kuporesa fodya sei pazuva rekutanga kudzokera kune chimiro chemazuva ehupenyu.
Nzira yekubvisa sei kutonhora muzuva rimwe?
Kutanga mhepo inonamatira inokurudzirwa kuti irapwe nokukurumidza, iyo isingobatsiri kubvisa chirwere ichi nokukurumidza, asiwo inobatsira kudzivirira kusimba kwezvirwere zvisingaperi uye zvinetso zvakasiyana-siyana. Pakuonekwa kwekutanga kwechando zvinoda kupa muviri nerunyararo uye kusiya chero basa rinoita kuti simba rekudzivirirwa kwezvirwere riwedzere kuwedzera "kuisa pfungwa" pane chirwere. Zvadaro, funga nezvemashoko mashomanana ekurapa kupora mukati mezuva rimwe, izvo zvichabatsira kukurumidzira kubvisa zviratidzo zvisina kunaka.
Kunyorera kana kunwisa kwemhino neine saline solutions
Iyi nzira yakajeka inofanira kuitwa pakuvamba kwechirwere mushure maminitsi makumi matatu nemakumi matanhatu, iyo inobatsira kune zvinotevera:
- kubudisa uye kubvisa kwekasi kubva mumhino uye nasopharynx;
- Kudzivirirwa kwekusanganisa, kuomeswa kwekusviba mumhino uye kuvharwa kwezvivi zvepine;
- kuderedza dema remukati muscosa;
- "Kushambidza" kwemavirusi, mabhakitiriya, allergens.
Nokushamba, unogona kushandisa mishonga yemishonga muchimiro chemaspiritsi:
- Dolphin;
- Physiomer;
- Aqua Maris nevamwe.
Imwe nzira ndeye kushandiswa kwe saline solution kana saline, yakagadzirirwa zvakasununguka (9 g munyu neawa imwe yemvura yakabikwa). Pamusoro pekudiridza, unogona kushandisa bhodhi chero ipi zvayo yakashandiswa nose spray, pipette, seringe, seringe isina nheyo. Zvimwe zvakaomeswa, asi kuva nemigumisiro yakasimba zvikuru, ndiko kushambwa kwemhino nezvinhu zvakakosha.
Mishonga
Kana kutonhora kunokonzerwa nehutano, antiallergic zvinodhaka mumhino, mumashure glucocorticosteroids, antihistamines ichauya kununura. Kuvandudza kufema nekunyanyisa kwemazamu, vasponstrictive madonsi anogona kushandiswa. Nechando coryza, antiseptic nasal solutions inoshanda. Pakati pemishonga evanhu yekurapa kwemazuva ano, inokurudzirwa kushandisa:
- Aloe juice;
- the juice Kalanchoe ;
- beet juice;
- mafuta akafukidzwa;
- menthol oil.
Thermal procedures
Kubudirira kwekushanda pamusha nechando kunokwana (mukushayikwa kwekushisa kwemuviri wepamusoro). Nokuda kweizvi unogona:
- Tora bhaji refu usati warara nemvura yekushisa yemvura inenge 37-38 ° C kwemaminitsi gumi nemashanu.
- Tora bhuku rinopisa remvura kwemaminitsi mashanu kusvika makumi maviri nemashanu, woisa pamasokisi uende kunorara.
- Usiku, pfeka masokisi umo ungadururira teaspoon yemasayadhi akaomeswa.
- Dhipiri kana katatu pazuva, kuita kupisa kwebhiriji remhino nemaiya anopisa anokwidzirwa mujira, bhegi remunyu unopisa kana secha.
Acupressure
Kuita kuti muviri uzvidzivirire, zvinokurudzirwa kuyananisa mapepa anowanika pazviitiko zvinotevera kangani pazuva kwemaminitsi mashomanana:
- pakati pemashizha pakutanga kwebhiriji yemhino;
- pamakona ekunze kwemaziso;
- pamucheto we bhiriji yemhuno pedyo nemakona emukati maziso;
- kumativi emapapiro emhino.
Zviri nyore kudya mavitamini uye zvinwiwa zvakawanda
Kuti urege kutakudza muviri, kwete kumanikidza kuti ushandise simba pakutsvaira zvokudya zvinorema, zvinodiwa kusiya mhepo yakakura yeproteine uye mafuta. Zvaunoda zvinokurudzirwa kupa zvibereko zvakakosha mu vitamini C, A, B2, B6, D:
- black currant;
- sauerkraut;
- karoti;
- beet;
- oatmeal;
- buckwheat;
- yakabikwa mukaka michina;
- mazai;
- ginger ;
- chicken muto.
Kushandiswa kwemvura, pane zvinopesana, kunofanira kuwedzerwa kusvika ku2,5 malita pazuva. Iyo inonyanya kukosha mumvura inotonhora inodziya mahara, kwete-carbonated mineral water, muto wepasango rose, berry nectar.