Zvichida ani zvake wedu kamwechete muupenyu hwangu ainzwa se "mupristakadzi weusiku." Zita iri rinozivikanwa here? Chinhu chechitatu chefiriji usiku, zviduku zvidya zvisati zvarara, izvo zvingashandurwa kuva chirayiro chakazara chechipiri, izvi zvose zvinoshungurudza utano hwedu uye isu. Mushure mezuva rakaoma, mushure mekushungurudzika uye mamiriro ezvinhu akaoma, dzimwe nguva inokurudzira kuenda kune firiji uye kuzviita sandwich. Asi musikana wese anotevera chimiro anofanira kuyeuka kuti zvinhu zvose zvinodyiwa usiku, kunyange zvakashata zvisina kunaka pakutanga, hazvigoni "kupisa" uye zvichaiswa munzvimbo dzisingakoshi: mudumbu nemativi.
Asi vazhinji havagoni kurarama ne "usiku zhora" syndrome, uye saka masayendisiti akagadzira nzira itsva yekuderedza uremu - "Night snack".
Kudya mapiritsi "Night snack"
Ngatitorerei iwe, chii chinonzi "Night snack" uye kuti ungatora sei kuti uwedzere kurasikirwa. Munhu wose, asati atanga kutora mapiritsi, zvokudya zvinowedzera, achafunga nezvekukuvadza uye kubatsirwa kwechigadzirwa ichi. Anonyatsodzidza kuumbwa kwayo. "Usiku hunopisa" ndeyekudya, kunosanganisa zvisikwa zvepanyama chete: midzi konjak, maapuro akaomeswa, ginger, sinamoni , fennel, Garcinia inobva kuCambodian. Vagadziri vanopikira kuti "Night snack" ine zvinhu zvinotevera:
- kukurumidza kwemetabolism uye cleavage yemafuta masero;
- kunoderedza kunzwa kwenzara;
- kunoderedza zviratidzo zve cellulite;
- inobvisa tsvina nemishonga kubva mumuviri;
- Nenzira inobatsira inokonzera mumukaka microflora;
- inovandudza kushandiswa kwemakemikari;
- inobatsira kusimbisa kusagadzikana;
- inogunzva musuru nemhepo.
Zvakakwana kushandisa mafuta anopisa "Night snack" kamwechete pazuva kuti abvise chido chekuva nechingwa usiku. Ikoko kuchauya manzwiro ekuzadza, asi iwe haungadyi chinhu chinokuvadza, uye mumutumbi zvose zvinodiwa zvinopiswa kuti zvipise mafuta asingadiwi. Chimwe nechimwe chikamu, icho chikamu che "Night Snack" chigadzirwa, ine mabasa akawanda anobatsira. Mukuwedzera, iyo inotanga nzira yekurasikirwa, muviri unogamuchira mavitamini nemaminera. Kana pane chido chekurasikirwa kwekukura kwekukurumidza, zvokudya zvinoshandiswa zvinotsiva chimwe chezvokudya zvikuru. Asi iwe haufaniri kushandisa zvikwata zvinopfuura zvitatu nenguva. Kuti uwane chinangwa chakanakisisa, zvakakosha kutora zvidya zvekudya kwemanheru, pamberi pekambani huru.
Kana ukasarudza "Night snack" piritsi yekurema kurasikirwa, iwe unofanirwa kuziva kuti hapana kune zvinopesana nekushandisa kwechirwere ichi. Asi zvakakosha kubvunzurudza chiremba, sekune chero chinangwa chekutora chero mishonga. Yeuka kuti mukutsvaka kuonda uye kunaka, zvinokosha, kutanga kune zvose, kufunga nezvehutano hwako.