Iyo nzira yekuregererwa kwepfungwa inosanganiswa nemitemo yemishonga yemagariro ekumabvazuva uye Western psychology. Musiki wayo ndiye injini yekuAmerica Gary Craig, uyo sechikonzero akatora nzira yeDr. Roger Callahan. Anotaura kuti nekuda kweEFT (English Emotional Freedom Technique - nzira yekusununguka mupfungwa), unogona kubvisa 85% zvezvirwere zvako nezvimwe zvinetso.
EFT-therapy inosanganisira kutarisana nemigwagwa yevanhu, iyo mumishonga yekare yeChina inonzi meridians. Nokungobata minwe yako pane dzimwe nhengo pamuviri, unogona kubvisa kukanganiswa mune simba rako. Izvi zvinosanganisira: nheyo yeziso, kumucheto kweziso, nzvimbo iri pasi peziso uye pasi pemhuno, nzvimbo yechinja, nzvimbo iyo makoroni inotangira, iyo nzvimbo ye armpit, mazano echiso chechipiri, index munyama, pakati pechidiki nemunwe muduku, chinangwa che karati, icho chikamu, chikamu chemichindwe uye temechko . Mavara acho ari kubva kumusoro kumusoro.
Nhanho dzekuita maitiro ekusunungurwa mupfungwa
- Ziva dambudziko guru iro rakarongwa kushanda.
- Ongorora huwandu hwezvakaitika kwavari pane imwe nhamba ye-10.
- Gadzirirai kwechikamu. Tanga kutaurira dambudziko rake nemutsara uyu: "Pasinei nokuti (dambudziko), ini ndinonyatsozvibvuma uye ndakagamuchira."
- Tapping. Kubudiswa kwemanzwiro echisimba kunogona kuitwa kuburikidza nekutengesa pane imwe neimwe kanomwe, asi zvinhu zvose zvinotarisana nemanzwiro ako. Kubata pamakona, zvakakosha kudzokorora chinangwa chechinetso. Hazvibvumirwi kusunungura manzwiro ose akaipa - kutsamwa, hasha, kutsamwa, nezvimwewo.
- Kuongororwa kwehutano hwahwo pane zvidzidzo zvepamusoro. Kana manzwiro achiripo uye zvikamu zviri pamusoro pezinga, ipapo nzira yekugadzirisa inofanira kudzokororwa. Izvi zvinogona kuitwa nekusingaperi, kusvikira dambudziko ragadziriswa, asi nyanzvi dzinoti hazvitoreri kupfuura maminetsi gumi nemashanu.
Iyi nzira yekuregererwa kwepfungwa inogona kushandiswa pakurasikirwa kwekurema, kurwisana zvakasiyana-siyana zve phobias , nezvimwewo. Iwe unogona kuzvisunungura pachake kubva pakuzvidzivirira mupfungwa, somuenzaniso, kubva kuvabereki vako kana murume. Iko kunewo SEA-therapy, iyo ndiyo somato manzwiro ekubudiswa, basa, iro kubviswa kwevose masimba emhepo cysts. Inoitwa nachiremba, kuongororwa kwechirwere ichiita se-wave cyclic mini-motions yezvivako zvemuviri, unhu, huwandu uye hukuru hunoratidza dambudziko racho, uye rinozobviswa.