Gorofu kabichi ndeimwe yezvokudya zvevanhu vakawanda munyika dzakasiyana. Mukuwedzera kune kunakidza kwakanakisisa, chigadzirwa ichi chine nhamba huru yezvinhu zvakanaka mumuviri.
Inobatsira zvakagadzirwa nemafuta akabatanidzwa kabichi
Nehuwandu hwayo hwakanyanyisa, koroka kabichi ine zvakawanda zvakakosha pane zvimwe zvigadzirwa. Chokutanga, muhuwandu hwayo huwandu hwevhitamini C , hunokonzerwa nekusimbisa hutachiona uye hunobatsira kurwisa nezvirwere zvakasiyana-siyana. Chechipiri, kabichi nenzira yakatsvaga inokubvumira kukurumidza uye nekunyora kubvisa tsvina nemishonga kubva mumuviri, kuchenesa, nekuvandudza kushanda kwemukati.
Calorie yakagadzirwa stewed kabichi
Pasinei nekudya kwayo kwemazuva ano, painodzimwa, zvinyorwa zvaro zvinowedzera. Saka, simba rinokosha re 100 g yezvitsva zvinongoda 29 kcal, asi braised kabichi pasina mafuta ane caloriic ye 56 kcal. Kana isu tichitaura nezve sauerkraut, iyo calori yakagadzikana yakawanda - 48 kcal per 100 g yezvigadzirwa. Zvisinei, zvakakosha kuziva kuti havasi vanhu vose vanosarudza chigadzirwa chisina kuiswa muhurukuro yekare. Kuti ndiro iyo ive yakakosha, kabichi inowanzopiswa nyama, caloric inogona kubva kubva ku171 kusvika ku449 kcal, zvichienderana nerudzi rwe nyama. Nyaya yezvokudya ndeyenzombe yehuku. Iwe unogona kudzima kabichi nemahowa. Izvozvo zvinokonzerwa ne caloric iyi ndiro 47 kcal per 100 g. Hausi kure nekororiki kukosha yakaenda kubika kabichi nemabhandi - 47 kcal. Imwe yepamusoro-koriori yakakodzwa kabichi nemapatata. Its caloricity is 140 kcal. Zvechokwadi, chiyero ichi hachina kudarika apo kuwedzera nyama, zvisinei, uye inobatsira mapuroteni mu kabichi nemapatatisi zvishoma.
Nzira yekubika kudya kudya
Kuti zvigadzirire zvakakwana kubika kabichi zvakakosha kuziva kuti vazhinji vanonzwisisa nzira yechitunha haisi chokwadi. Kudzima kunosanganisira kushandiswa kwezvokudya nemasvingo akareba, asi kwete ganda rinopisa uye kuwedzera kwekuwedzera kwemvura kune kabichi yakange yakabikwa. Kana uchibika, unoda 1 punipuni imwe chete yemafuta yemafuta kuti uwane anyezi. Kabichi panguva ino yakanyatsoputika uye yakasvibiswa nemvura inopisa, isati yasaini. Iwe unogonawo kushandisa colander yekudururira kabichi nemvura inopisa. Zvadaro, shandurai anyezi uye kabichi mumudziyo uine masvingo akaoma uye ugove nekuwedzera kwemvura pamusoro pemhepo inopisa kusvikira miriwo inononoka. Usakanganwa kuwedzera mvura sezvinodiwa kudzivisa kupisa. Nekugadzirira kwakadaro, iyo caloric yakagadzirwa stewed kabichi ichava 56 kcal chete pa100 g.
Zvokudya zvakabva pane kabichi yakagadzirwa
Pane husiku hunomwe hwemazuva ekudya, huchishandisa kushandiswa kwemakwenzi kabichi . Purogiramu ye simba pano ndeyotevera:
- Zvokudya zvokudya zvemanheru : 250 gramu yemukaka pari, mukombe wei (unogona kuwedzera uchi).
- Chipiri chekudya chamangwanani : 1 michero kana 0.25 l yemafuta ega yega yogurt.
- Mabiko : 250 gramu yemafuta yakabikwa uye decoction yemichero yakaoma kana majikiji.
- Snack : 300 ml low-calorie kefir kana irizhenka.
- Kudya : 250 gramu yewaini yakabikwa, hove yakabikwa, huku kana nyama yakaonda (150 g), tema yakawanda isina shuga.
Kutevedzera kudya iyi kunogona kukanganisa mapirogiramu maviri kusvika ku3 ekurema kwakanyanya pasina kunyanya kudzivirira nekutsanya.
Contraindications
Usakanganwa kuti chero chigadzirwa chakashata. Nokudaro, kubika kabichi hakugoni kudyiwa nevanhu vanotambura nezvirwere zvisingaperi uye zvakanyanya zvemuviri, utumbo, chirwere cheshuga nekushaya simba rekuita basa. Kuberekera zvakare kunopesana nekushandiswa kwechigadzirwa ichi. Kuti uwedzere kuvimba, unogona kuenzanisa kudya kwako nachiremba achikutarisa.